Mandatory Parent Meeting Tonight! 7:00 pm Academy Center.
T-shirt orders will be taken for $10.00
Wednesday, March 18, 2009
Sunday, March 15, 2009
MD/Distance and HJ workouts week of March 16
Workouts – Week of Monday, March 16, 2009
MD, Distance, HJ
Monday, March 16 – 52° partly cloudy
MD/Distance
Mileage day like last Monday
Abs with Coach Kieser
Weight room after
HJ – warm up with sprinters
Weight room with Coach Kieser
Tuesday, March 17 – 65° Sunny
MD/Distance
Run at mastick – 9:00am – We are starting this early so people who want to attend the parade will have time. If you are available and can get to Mastick, please attend. Do not skip out due to laziness. This practice is not mandatory, but encouraged. We will be done by 10:15.
HJ – ???
Wednesday, March 18 – 56° few showers (parent meeting 7:30pm at SJA)
MD/Distance
Hills at Stinchcomb (and I don’t mean the gravel trail)
HJ – warm up with sprinters, Plyometric I
Thursday, March 19 – 39° rain, snow showers
MD/Distance
Hurdle drills and ab balls
Form drills similar to last week on yoga mats
HJ – jumping in the gym
Friday, March 20 – 40° mostly sunny
MD/Distance
State meet group – pre-meet jog, striders, go home
Rest of team – workout on SJA track similar to last week
HJ – warm up with sprinters
Weight room – workout to be posted
Saturday, March 21 – 47° partly cloudy
MD/Distance
State meet group – schedule to be provided Thursday
Rest of team – perhaps go to Akron to watch teammates…run on own!
HJ – off day
Sunday, March 22 – 52° partly cloudy
Older people – long run
Younger people run today if you didn’t run yesterday.
DON’T TAKE BOTH DAYS OFF!
HJ – lift on own, abs!!!
MD, Distance, HJ
Monday, March 16 – 52° partly cloudy
MD/Distance
Mileage day like last Monday
Abs with Coach Kieser
Weight room after
HJ – warm up with sprinters
Weight room with Coach Kieser
Tuesday, March 17 – 65° Sunny
MD/Distance
Run at mastick – 9:00am – We are starting this early so people who want to attend the parade will have time. If you are available and can get to Mastick, please attend. Do not skip out due to laziness. This practice is not mandatory, but encouraged. We will be done by 10:15.
HJ – ???
Wednesday, March 18 – 56° few showers (parent meeting 7:30pm at SJA)
MD/Distance
Hills at Stinchcomb (and I don’t mean the gravel trail)
HJ – warm up with sprinters, Plyometric I
Thursday, March 19 – 39° rain, snow showers
MD/Distance
Hurdle drills and ab balls
Form drills similar to last week on yoga mats
HJ – jumping in the gym
Friday, March 20 – 40° mostly sunny
MD/Distance
State meet group – pre-meet jog, striders, go home
Rest of team – workout on SJA track similar to last week
HJ – warm up with sprinters
Weight room – workout to be posted
Saturday, March 21 – 47° partly cloudy
MD/Distance
State meet group – schedule to be provided Thursday
Rest of team – perhaps go to Akron to watch teammates…run on own!
HJ – off day
Sunday, March 22 – 52° partly cloudy
Older people – long run
Younger people run today if you didn’t run yesterday.
DON’T TAKE BOTH DAYS OFF!
HJ – lift on own, abs!!!
Thursday, March 12, 2009
Oberlin schedule March 15
Oberlin Meet – Sunday, March 15, 2009
You may want to bring some healthy snacking food/Gatorade and schoolwork to do between events.
Also, do not bring valuables as they get lost or stolen.
This list is incomplete - only throwers and md/distance names are listed.
8:30 – bus LEAVES SJA!
Field Events
10:00am Girls' Long Jump (West Pit), (Triple Jump to follow if there are enough entries)
10:00am Boys ' Shot Put Followed by Girls' Shot Put
Gore, Miller, Bole, Papotto, Gatian, Munday, Davis
Athletes will be permitted 3 throws in the prelims and top 10 to the finals
10:00am Boys' Pole Vault Followed by Girls' Pole Vault
Lees, Ventrone, ??
11:00pm Boys' High Jump Followed by Girls' High Jump
Seroka, Peterson
Running Events Begin 11:30 AM (Girls Followed by Boys)
55m H Prelims (Top 12 times to finals there will be a two section final)
55m Dash Prelims (Top 12 times to finals there will be a two section final)
4x800m Relay
A – K. Gallagher, Whisler, Bresnahan, E. Gaffney
B – Karn, Sirchen, Seroka, C. Gallagher
C – Meder, O’Toole, Baez, Harter
D – Mangan, Boyer, Fibbi, Kahl
E – Swit, Riley, Chambers, Hurley
4x200m Relay
55H Finals Boys First
55m Finals
1600 Meter Run – Bresnahan, K. Gallagher, Baez
400 Meter Dash – E. Gaffney, Karn
800 Meter Run – C. Gallagher
200 Meter Dash
3200m Run - none
1600 Meter Relay
You may want to bring some healthy snacking food/Gatorade and schoolwork to do between events.
Also, do not bring valuables as they get lost or stolen.
This list is incomplete - only throwers and md/distance names are listed.
8:30 – bus LEAVES SJA!
Field Events
10:00am Girls' Long Jump (West Pit), (Triple Jump to follow if there are enough entries)
10:00am Boys ' Shot Put Followed by Girls' Shot Put
Gore, Miller, Bole, Papotto, Gatian, Munday, Davis
Athletes will be permitted 3 throws in the prelims and top 10 to the finals
10:00am Boys' Pole Vault Followed by Girls' Pole Vault
Lees, Ventrone, ??
11:00pm Boys' High Jump Followed by Girls' High Jump
Seroka, Peterson
Running Events Begin 11:30 AM (Girls Followed by Boys)
55m H Prelims (Top 12 times to finals there will be a two section final)
55m Dash Prelims (Top 12 times to finals there will be a two section final)
4x800m Relay
A – K. Gallagher, Whisler, Bresnahan, E. Gaffney
B – Karn, Sirchen, Seroka, C. Gallagher
C – Meder, O’Toole, Baez, Harter
D – Mangan, Boyer, Fibbi, Kahl
E – Swit, Riley, Chambers, Hurley
4x200m Relay
55H Finals Boys First
55m Finals
1600 Meter Run – Bresnahan, K. Gallagher, Baez
400 Meter Dash – E. Gaffney, Karn
800 Meter Run – C. Gallagher
200 Meter Dash
3200m Run - none
1600 Meter Relay
Sunday, March 8, 2009
MD/Distance and HJ workouts week of March 9
MD/Distance and HJ Practices Week of Monday, March 9, 2009
Seroka and McNamara – attend MD workouts unless specified otherwise
Monday, March 9 – Partly Cloudy, High 42° - 10% precip
Meeting for all in gym
Split into individual group meetings
MD/Distance – run for time, stretch, lift when done
HJ – warm up with sprinters, meet with Kieser in room 331 at 4:00
Tuesday, March 10 – showers, High 52° - 60% precip
MD/distance – w.o. on SJA squared oval – similar to last week
HJ – warm up with sprinters, then weight room for assigned workout
Wednesday, March 11 – few showers/wind, high 45° - 40% precip
MD/distance – hurdle drills, abs, mileage, lift when done
HJ – hurdle drills and abs with MD/distance
*note we may try to go to St. Eds if forecast gets clearer
OR we may have indoor practice Wed or Thurs
Thursday, March 12 – partly cloudy, high 32° - 0% precip
MD/distance – tempo run (10, 15, or 20 min)
HJ – warm up with sprinters, jump drills for 15 min then plyos
Friday, March 13 – partly cloudy, high 37° - 10% precip
MD/distance – drills, mileage, accels
HJ – warm up with sprinters, weight room
Saturday, March 14 – partly cloud, high 45° - 10% precip
MD/distance off day or run lightly run on own
HJ – off day
Sunday, March 15 – sunny, high 41° - 0% precip
Meet at Oberlin – schedule and info to be posted on bulletin board and online later in the week.
Seroka and McNamara – attend MD workouts unless specified otherwise
Monday, March 9 – Partly Cloudy, High 42° - 10% precip
Meeting for all in gym
Split into individual group meetings
MD/Distance – run for time, stretch, lift when done
HJ – warm up with sprinters, meet with Kieser in room 331 at 4:00
Tuesday, March 10 – showers, High 52° - 60% precip
MD/distance – w.o. on SJA squared oval – similar to last week
HJ – warm up with sprinters, then weight room for assigned workout
Wednesday, March 11 – few showers/wind, high 45° - 40% precip
MD/distance – hurdle drills, abs, mileage, lift when done
HJ – hurdle drills and abs with MD/distance
*note we may try to go to St. Eds if forecast gets clearer
OR we may have indoor practice Wed or Thurs
Thursday, March 12 – partly cloudy, high 32° - 0% precip
MD/distance – tempo run (10, 15, or 20 min)
HJ – warm up with sprinters, jump drills for 15 min then plyos
Friday, March 13 – partly cloudy, high 37° - 10% precip
MD/distance – drills, mileage, accels
HJ – warm up with sprinters, weight room
Saturday, March 14 – partly cloud, high 45° - 10% precip
MD/distance off day or run lightly run on own
HJ – off day
Sunday, March 15 – sunny, high 41° - 0% precip
Meet at Oberlin – schedule and info to be posted on bulletin board and online later in the week.
Thursday, February 26, 2009
Oberlin Meet Schedule - Feb 28
NOTE!! NOT ALL THE NAMES ARE POSTED BELOW!
Oberlin – Sat Feb 28, 2009
BUS LEAVES AT 8:30AM – PLEASE DO NOT ASK WHEN WE GET BACK. WE CANNOT BEGIN TO PREDICT THIS BECAUSE WE DON’T KNOW HOW MANY TEAMS WILL BE THERE OR HOW LONG EACH EVENT WILL TAKE.
Field Events
10:00am Girls' Long Jump (West Pit), Boys' Long Jump (East Pit) (Triple Jump to follow if there are enough entries)
10:00am Boys ' Shot Put Followed by Girls' Shot Put
Athletes will be permitted 3 throws in the prelims and top 10 to the finals
10:00am Boys' Pole Vault Followed by Girls' Pole Vault
11:00pm Boys' High Jump Followed by Girls' High Jump
Running Events Begin 11:30 AM (Girls Followed by Boys)
55m H Prelims (Top 12 times to finals there will be a two section final)
55m Dash Prelims (Top 12 times to finals there will be a two section final)
4x800m Relay (O’Toole, McNamara, C.Gallagher, Sweeney – you guys pick the order)
4x200m Relay
55H Finals Boys First
55m Finals
1600 Meter Run – K. Gallagher
400 Meter Dash
800 Meter Run – E. Gaffney, K. Gallagher
200 Meter Dash
3200m Run - Bresnahan
1600 Meter Relay
Directions to Oberlin College
Get onto I-480 W toward TOLEDO.
Merge onto OH-10 W via EXIT 1 on the LEFT toward US-
20/OBERLIN/NORWALK. 5.9 mi
OH-10 W becomes US-20 W. 5.8 mi
Merge onto OH-511 toward OBERLIN. 2.9 mi
Turn RIGHT onto WOODLAND ST. 0.1 mi
End at 200 Woodland St Oberlin, OH 44074-1051
200 Woodland St, Oberlin, OH 44074-1051
Oberlin – Sat Feb 28, 2009
BUS LEAVES AT 8:30AM – PLEASE DO NOT ASK WHEN WE GET BACK. WE CANNOT BEGIN TO PREDICT THIS BECAUSE WE DON’T KNOW HOW MANY TEAMS WILL BE THERE OR HOW LONG EACH EVENT WILL TAKE.
Field Events
10:00am Girls' Long Jump (West Pit), Boys' Long Jump (East Pit) (Triple Jump to follow if there are enough entries)
10:00am Boys ' Shot Put Followed by Girls' Shot Put
Athletes will be permitted 3 throws in the prelims and top 10 to the finals
10:00am Boys' Pole Vault Followed by Girls' Pole Vault
11:00pm Boys' High Jump Followed by Girls' High Jump
Running Events Begin 11:30 AM (Girls Followed by Boys)
55m H Prelims (Top 12 times to finals there will be a two section final)
55m Dash Prelims (Top 12 times to finals there will be a two section final)
4x800m Relay (O’Toole, McNamara, C.Gallagher, Sweeney – you guys pick the order)
4x200m Relay
55H Finals Boys First
55m Finals
1600 Meter Run – K. Gallagher
400 Meter Dash
800 Meter Run – E. Gaffney, K. Gallagher
200 Meter Dash
3200m Run - Bresnahan
1600 Meter Relay
Directions to Oberlin College
Get onto I-480 W toward TOLEDO.
Merge onto OH-10 W via EXIT 1 on the LEFT toward US-
20/OBERLIN/NORWALK. 5.9 mi
OH-10 W becomes US-20 W. 5.8 mi
Merge onto OH-511 toward OBERLIN. 2.9 mi
Turn RIGHT onto WOODLAND ST. 0.1 mi
End at 200 Woodland St Oberlin, OH 44074-1051
200 Woodland St, Oberlin, OH 44074-1051
Monday, February 9, 2009
Case February meet results
Case Indoor Results – February Meet – Feb 7, 2009
400m
E. Gaffney – 68.25 (2nd in heat, 14th overall/29 runners) – 32.7/35.3
K. Seroka – 70.58 (3rd in heat, 19th overall/29 runners) – 34.3/36.1
1600m run
K. Gallagher – 5:47.55 (3rd overall/23 runners) – 2:51/2:56
I. Baez – 6:44.83 (6th in heat, 15th overall/23 runners) – 3:19/3:25
4 x 800
“A” – 10:54.01 5th
“B” – 12:15.16 8th
“D” – 12:22.13 9th
“C” – 13:06.05 11th
11 teams
A – Sirchen (2:55), Bresnahan (2:37), E. Gaffney (2:47), K. Gallagher (2:35)
B – Whisler (2:47), Meder (3:04), Cleary (3:17), Baez (3:06)
C – Swit (2:58), Hurley (3:48), Fibbi (3:09), Riley (3:11)
D – Chambers (2:55), Seroka (2:58), Semidey (3:29), Woon (3:00)
High Jump
Seroka – 4’ 8” (7th)
Pole Vault
Lees – 8’ 6” (2nd)
Foley – 5’ 6” (6th)
Colborn – 5’ 6” (7th)
Long Jump
Hutchinson – 12’ 11.5” 13th/13
Shot Put
Taylor Miller – 27’ 6.5” (6th)
Ashley Gore – 27’ 5.5” (7th)
Nicki Gatian – 24’ 7” (14th/18 throwers)
Team – 5th – 30 points out of 21 scored teams
400m
E. Gaffney – 68.25 (2nd in heat, 14th overall/29 runners) – 32.7/35.3
K. Seroka – 70.58 (3rd in heat, 19th overall/29 runners) – 34.3/36.1
1600m run
K. Gallagher – 5:47.55 (3rd overall/23 runners) – 2:51/2:56
I. Baez – 6:44.83 (6th in heat, 15th overall/23 runners) – 3:19/3:25
4 x 800
“A” – 10:54.01 5th
“B” – 12:15.16 8th
“D” – 12:22.13 9th
“C” – 13:06.05 11th
11 teams
A – Sirchen (2:55), Bresnahan (2:37), E. Gaffney (2:47), K. Gallagher (2:35)
B – Whisler (2:47), Meder (3:04), Cleary (3:17), Baez (3:06)
C – Swit (2:58), Hurley (3:48), Fibbi (3:09), Riley (3:11)
D – Chambers (2:55), Seroka (2:58), Semidey (3:29), Woon (3:00)
High Jump
Seroka – 4’ 8” (7th)
Pole Vault
Lees – 8’ 6” (2nd)
Foley – 5’ 6” (6th)
Colborn – 5’ 6” (7th)
Long Jump
Hutchinson – 12’ 11.5” 13th/13
Shot Put
Taylor Miller – 27’ 6.5” (6th)
Ashley Gore – 27’ 5.5” (7th)
Nicki Gatian – 24’ 7” (14th/18 throwers)
Team – 5th – 30 points out of 21 scored teams
Sunday, February 8, 2009
Practice Schedule Updates
Any and all sprinters will be meeting on Tuesdays, Wednesdays, and Thursdays for all of February after school with Coaches Kollin and Turner. THIS IS FOR ANYONE OF ANY AGE OR ABILITY! Be dressed and ready to condition. You must have an up-to-date physical to participate. Forms can be found on the bulletin board outside Room 331.
Throwers will be lifting Mon, Wed, Fri with Coach Baxendale and doing technique on alternating days.
Distance runners are meeting on their own after school everyday. Suggested runs will be posted on the bulletin board outside the locker room. Coach Kieser is trapped in detention duty during this time, but would rather be training with the team.
Throwers will be lifting Mon, Wed, Fri with Coach Baxendale and doing technique on alternating days.
Distance runners are meeting on their own after school everyday. Suggested runs will be posted on the bulletin board outside the locker room. Coach Kieser is trapped in detention duty during this time, but would rather be training with the team.
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