Practice Wed Jan 25 was originally scheduled to be at Geneva because we were anticipating snow/ice all January. However we are lucky enough to have a clear track and clear day this Wednesday, so we will be staying at SJA for practice. This will save us time and money.
You should be done by 4:45 (5pm for those doing some little extras).
thanks! Coach Kieser
Tuesday, January 24, 2012
Saturday, January 21, 2012
First Meet in the books!
A new season is upon us for track and field and the SJA Jaguars started the indoor track and field season at the Spire Institute in Geneva. 26 athletes made the trip and shook off winter's rust to get some good competition in.
SJA walked away with 2 first place finishes - the Distance Medley team of Mallory Fahey ('15), Lauren Marconi ('15), Helen Steve ('13), and Emily Bauer ('13) cruised to victory. Also earning a first place was senior Maggey Urban, who won the weight throw in her very first competition ever!
Some indoor school records are pending verification, most notably Brenna McGrath's time in the 60m dash finals as well as Mary Kate Caja's time in the 60m hurdle finals.
Team results are linked to the right...overall event-by-event results are linked below. Congrats to all on a very solid start. Now we know where we are and what we specifically need to work on.
http://lightningtiming.com/results/20120120/index.htm
SJA walked away with 2 first place finishes - the Distance Medley team of Mallory Fahey ('15), Lauren Marconi ('15), Helen Steve ('13), and Emily Bauer ('13) cruised to victory. Also earning a first place was senior Maggey Urban, who won the weight throw in her very first competition ever!
Some indoor school records are pending verification, most notably Brenna McGrath's time in the 60m dash finals as well as Mary Kate Caja's time in the 60m hurdle finals.
Team results are linked to the right...overall event-by-event results are linked below. Congrats to all on a very solid start. Now we know where we are and what we specifically need to work on.
http://lightningtiming.com/results/20120120/index.htm
Friday, January 20, 2012
Workouts for Week of Jan 23
Indoor Track and Field Workouts
Week of January 23rd
Monday, Jan 23 – showers/wind 47˚ - practice 3:20-4:45 for full team
Tuesday, Jan 24 – few snow showers 34˚ - no scheduled practice - MD/distance team meeting with Coach Meeson in Room 331 3:15-4:00. Run on your own after if you can.
Wednesday, Jan 25 – cloudy 39˚ - we have a Geneva Indoor practice scheduled, but if forecast holds up and track is clear we will stay at SJA and practice normal time 3:20-4:45
Thursday, Jan 26 – mostly cloudy 42˚ - practice – 3:20-4:45 for full team
Friday, Jan 27 – rain/snow showers 38˚ - no scheduled practice
Saturday, Jan 28 – pole vaulters only – 4pm-5:30pm
(b’ball at Mags 11:00am, 12:30pm, 2:00pm)
Next Meet Feb 5 at Mount Union…
Week of January 23rd
Monday, Jan 23 – showers/wind 47˚ - practice 3:20-4:45 for full team
Tuesday, Jan 24 – few snow showers 34˚ - no scheduled practice - MD/distance team meeting with Coach Meeson in Room 331 3:15-4:00. Run on your own after if you can.
Wednesday, Jan 25 – cloudy 39˚ - we have a Geneva Indoor practice scheduled, but if forecast holds up and track is clear we will stay at SJA and practice normal time 3:20-4:45
Thursday, Jan 26 – mostly cloudy 42˚ - practice – 3:20-4:45 for full team
Friday, Jan 27 – rain/snow showers 38˚ - no scheduled practice
Saturday, Jan 28 – pole vaulters only – 4pm-5:30pm
(b’ball at Mags 11:00am, 12:30pm, 2:00pm)
Next Meet Feb 5 at Mount Union…
Tuesday, January 17, 2012
MD and distance practice location changed
MD and distance should meet at Mastick park for their workout at 3pm. It should last until about 4:15.
If you end up at SJA because you missed this note its not the end of the world.
If you end up at SJA because you missed this note its not the end of the world.
Monday, January 16, 2012
Entries for Friday's meet (Jan 20)
Meet at Spire Institute, Geneva, OH
www.spireinstitute.org
Bus leaves SJA at 3:30
Meet begins at 5:30
cannot say when we will be done - hope to be at SJA by 11pm.
order of events and competitors
5:30 (boys first for all)
60H prelims (Caja)
60 dash prelims (Bonca, Strasser, Leon, Sedlak, McGrath)
DMR - 800 Farris, 400 Marconi, 1200 Fahey, 1600 Bauer
60H finals
60 dash finals
1600 - Chambers Ward, Moore, KHurley, Dunn
4 x 200 - Caja, Leon, Sedlak, McGrath
800m run - Nagy, Russo, Roddy, Steve, Mikolcic, Vovk, Hennings, MJackson, Bloor
400 - none
200 - none
3200 - none
4 x 800 - none
4 x 400 - none
also at 5:30 all field events
high jump - Vovk, Nagy, Steve
pole vault - Colborn
long jump - none
shot put - Urban, Pembridge, Simeone
weight throw - Urban, Pembridge, Simeone
www.spireinstitute.org
Bus leaves SJA at 3:30
Meet begins at 5:30
cannot say when we will be done - hope to be at SJA by 11pm.
order of events and competitors
5:30 (boys first for all)
60H prelims (Caja)
60 dash prelims (Bonca, Strasser, Leon, Sedlak, McGrath)
DMR - 800 Farris, 400 Marconi, 1200 Fahey, 1600 Bauer
60H finals
60 dash finals
1600 - Chambers Ward, Moore, KHurley, Dunn
4 x 200 - Caja, Leon, Sedlak, McGrath
800m run - Nagy, Russo, Roddy, Steve, Mikolcic, Vovk, Hennings, MJackson, Bloor
400 - none
200 - none
3200 - none
4 x 800 - none
4 x 400 - none
also at 5:30 all field events
high jump - Vovk, Nagy, Steve
pole vault - Colborn
long jump - none
shot put - Urban, Pembridge, Simeone
weight throw - Urban, Pembridge, Simeone
Friday, January 13, 2012
Week of January 16th
Please get your EMA’s and physicals done ASAP!!!
You will need spikes this week! We have some implements but you want 1/4” pyramid for indoors.
Monday, Jan 16 (Mostly Cloudy 41°) – no school but yes practice
Full team practice at SJA at noon – 2pm
Be dressed for possible/likely outside
Tuesday, Jan 17 (showers 43°) – no school but yes practice
Full team practice at SJA at 3:00 – 5:00pm
Be dressed for possible/likely outside
Wed, Jan 18 (few snow showers 26°) – optional workout on your own
Thursday, Jan 19 (snow showers 30°) –
Short pre-meet practice after school – 4:30
Friday, Jan 20 (scattered snow showers 32°) –
Meet at Geneva Spire indoor complex – after school until time unknown. It will likely be late. 11pm?
Saturday, Jan 21 (snow showers 35°) – no practice…stay fit!
Sunday, Jan 22 (snow showers 36°) – no practice…stay fit!
You will need spikes this week! We have some implements but you want 1/4” pyramid for indoors.
Monday, Jan 16 (Mostly Cloudy 41°) – no school but yes practice
Full team practice at SJA at noon – 2pm
Be dressed for possible/likely outside
Tuesday, Jan 17 (showers 43°) – no school but yes practice
Full team practice at SJA at 3:00 – 5:00pm
Be dressed for possible/likely outside
Wed, Jan 18 (few snow showers 26°) – optional workout on your own
Thursday, Jan 19 (snow showers 30°) –
Short pre-meet practice after school – 4:30
Friday, Jan 20 (scattered snow showers 32°) –
Meet at Geneva Spire indoor complex – after school until time unknown. It will likely be late. 11pm?
Saturday, Jan 21 (snow showers 35°) – no practice…stay fit!
Sunday, Jan 22 (snow showers 36°) – no practice…stay fit!
Geneva Trip Cancelled due to snow
At this point in the year there is no need to risk a bus traveling that far in the windy, snowy conditions we have.
Athletes should work out on there own all weekend, whether its cardio, abs, lifting, or agility. Stay fit!
Athletes should work out on there own all weekend, whether its cardio, abs, lifting, or agility. Stay fit!
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