Sunday, January 14, 2018


Buckeye Division Meet I                                                1/11/18                                                  at Spire

 
Shot Put                             High Jump                              Long Jump                      Pole Vault
Pesicka        37-2¼  (1)      R.Drellishak         4-0  (8)      TCP           14-7½  (3)     Larkman     7-0  (2)
Wilson         33-7½  (3)     M.Drellishak         4-0            Jordan        13-2               Semon        NH
Abbas          23-6                                                               Hill            11-9               Musser       NH
Hejlik          17-4½                                                                                  

 
4x200m Relay                                                                 4x800m Relay
TCP                 27.8           MT Conway       30.5            G.Kelley          2:41.3        Cmolik       3:08.5 
Carruthers       30.8           M.Kelley             31.2            Allen               2:30.6        Keim          2:32.4 
Maruna            27.5           Rogers                32.1            Perkins            3:06.5        Ambrosio   3:02.5
Morgan            28.5           Trepczyk            29.1            C.Conway       2:55.6        Wagner      2:38.2
                      1:54.63  (2)                          2:02.93  (5)                         11:13.96                       11:21.58
                                                                                                                   (2)                                 (3)
 
 
60m HH                                    60m Dash                        1600m Run
Corrigan            10.96  (8)        Fayen           9.15             Walsh                  88/3:04/4:38/6:09.05
R.Dellishak       12.01               Evard           9.60             Musser                 89/3:05/4:39/6:10.03
Reilly                12.62               Boland       10.19              Fallon                  90/3:11/4:51/6:30.67
M.Drellishak     13.03               Gonzalez   11.28              Blouch                 95/3:24/5:10/6:47.23
                                                                                           Lane                     95/3:27/5:14/6:59.75
                                                                                           Keyser                 95/3:27/5:14/7:08.81
400m Dash                              800m Run                          Becker                 95/3:27/5:15/???????
Schleuter         78.00               Allen           2:33.01  (2)
Januszewski    78.88               Keim           2:34.81  (6)


200m Dash                                       4x400m Relay
Jordan               28.73                       Wagner            64.8                          Hill                  69.3
Hill                   29.51                        Morgan            67.5                          M.Kelley         76.8
Rogers              31.55                        Jordan              66.9                          Schnell            83.4
Stancak             35.77                        TCP                 64.5                          Lindway          90.2
                                                                                4:23.68  (4)                                      5:19.73

 
Ladies, I was proud of your performance in our first time out. I liked the competitiveness that I saw and I also liked how you worked as a team. If you are unhappy with how you did, don’t worry—you will have plenty of opportunities to improve. Also, if you are unhappy with how you did I believe that demonstrates a healthy, competitive attitude, which I like. There’s something you always should keep in mind during the indoor season: most of the teams that we compete against put much more emphasis on indoor track than we do. It’s a philosophical difference—we would rather be at our best in May and June, while many of the people who look good in January will be long gone by then. I checked with many of the coaches Thursday night and most of them started practicing Dec. 1 and they practice every day. So you need to stay patient, believe in our system and continue to work hard. The results will come. Just focus on what you can control—your effort, your attitude and your health.

 
ATHLETES OF THE MEET:
Overall MVA—Annie Allen (2:30.6 in 4x8, 2:33.01 in open 800)
Sprints—TCP (27.8 out of the blocks in the 4x2, 64.5 in the 4x4)
Distance/middle distance—Maggie Wagner (64.8 in the 4x4, 2:38.2 in the 4x8)
Field—Emma Pesicka (37-2¼ to win the shot put)

Wednesday, May 24, 2017

Regional itinerary

Be ready for possible rain delays, etc...have some good snacks at your disposal.  

Wednesday, May 24
2:30 – bus leaves SJA
4:00 – field events
Girls high jump –
Girls shot put – Pesicka (flight 2, second thrower)
5:00 running events
4 x 800m relay – Allen, Seymour, Keim, Perkins (position 4A) (alt Battistoni)
100H - none
100m dash – none
4 x 200m relay – Wrenn, TCP, Morgan, Zawie (heat 2, lane 4) (alt Jordan, Jarabek)
4 x 100m relay – none
400m dash – TCP (heat 1, lane 8)
300H – Wrenn (heat 1, lane 6)
200m dash – Morgan (heat 1, lane 2)
4 x 400m relay – none

Friday, May 26
4:30 – van leaves SJA
4:30 – field events
Girls pole vault
Girls long jump
Girls discus
Running event finals
6:00 – 100H
6:10 – 100m dash
6:15 – 4 x 200m dash
6:35 – 1600m run (Allen)
6:50 – 4 x 100m relay
7:05 – 400m dash
7:10 – 300H
7:25 – 800m run
7:35 – 200m dash
7:40 – 3200m dash

8:10 – 4 x 400m relay

Tuesday, May 9, 2017

Mags Itinerary - for Wednesday, May 10, 2017

2 rules:
1.  No moving between varsity and JV.
2.  Have to put at least 3 in varsity before starting JV squad.

3:30 – bus leaves for St. Eds – 1 trip, drop-off only
3:45 – van leaves for Madison park
4:00 – discus begin warm-up at Madison Park (V and JV) then drive to St. Ed’s after for shot put
4:30 – HJ, PV, LJ begin warm-up (V and JV)
5:00 – running events begin
Sprints and 800 will have separate heats for V and JV
All relays, 1600, and 3200 will run combined.

Varsity

HJ – S. Joyce, Follmer, M. Drellishak
LJ – TCP, Wrenn, Jarabek, M. Drellishak
PV – Larkman, Pellegrino, Musser
SP – Pesicka, Schauer, Wilson
DT – Pesicka, Schauer, Wilson

4 x 800 – Wagner17, Battistoni, Keim, Allen
100H – Wrenn, Corrigan, Flanagan, M. Drellishak
100m – Zawie, Morgan, Stringer, Follmer
4 x 200 – Jarabek, TCP, Morgan, Zawie
1600 – Seymour, Allen, Musser
4 x 100 – Corrigan, Morgan, Stringer, Zawie
400 – TCP, Jordan, Larkman
300H – Wrenn, Flanagan, Corrigan, M. Drellishak
800 – Wagner17, Keim, Pellegrino
200 – Zawie, Morgan, Stringer, Jarabek
3200 – Saul, Battistoni, Walsh

4 x 400 – TCP, Jordan, Pellegrino, Allen, Keim (we will determine who runs during the 3200….will depend on team scores and health of athletes)

JV
HJ – Rigo, M. Boland, Horner, Hough
LJ – Hill, Ialacci, R. Drellishak, Hall, Diamond
PV – Keyser, Perkins
SP – Boscana, Lee, Carney
DT – Boscana, Lee, Clark, J. Gonzalez, Tabol,

4 x 800 – Perkins, M. Wagner18, Becker, Kelley
100H – Ialacci, E. Joyce, R. Drellishak, Reilly, Trepzcyk, Hough
100m dash - Hill, Fayen, C. Boland, MT. Conway, Evard, Diamond, Saurette, Horner, Rigo, M. Boland, Clark, Hall,  D.Gonzalez, Kennedy, Alonso, J. Gonzalez, Fine, T. Nguyen, MJ Nguyen
4 x 200 – Trepzcyk, Evard, C. Boland, Tabol
1600 – Grant, Dabydeen, M. Hyland, Keyser, C. Wagner,
4 x 100 – MT. Conway, Hill, C. Boland, Fayen
400 – M. Wagner18, Perkins, McAfee, Tabol
300H – Ialacci, E. Joyce, R. Drellishak, Reilly, Trepzcyk, Hough
800 – Kelley, Becker, Tran, Fallon, Chambers, Andrews, Ridenour, Miczak, Baker, Marks, Dek, Gaspar, Schuler
200 – Hill, Fayen, C. Boland, MT. Conway, Evard, Diamond, Saurette, Horner, Rigo, M. Boland, Clark, Hall,  D.Gonzalez, Kennedy, Alonso, J. Gonzalez, Fine, T. Nguyen, MJ Nguyen
3200 – E. Conway, Johnson,
4 x 400 – M. Wagner18, Perkins, McAfee, E. Joyce (alt: Kelley, Trepzcyk)

Friday, May 5, 2017

Gilmour meet change of plans

The coaching staff has agreed that weather conditions will not be suitable for good performances, safe, (or fun for that matter) on Saturday.  The expected high is in the low 40's with rain and a real feel of the lower 30s.

Instead, anybody who was supposed to be competing at Gilmour will have practice (mandatory) at SJA from 11:00-12:30.  Considering this is exactly when you should have been competing should mean you are free at this time!  And you'll stay dry and warm this way!!

thank you for understanding!

Woodridge Stars itinerary Monday May 8

SJA @ Woodridge Stars of Track and Field, Mon, May 8, 2017

This IS a JV meet only…no varsity athletes are supposed to compete.  T-shirts given to top 3 in each event!

No relays or 3200 offered.  Limit 7 per event per school.

By the way, it ALWAYS rains at this meet, so be ready for it!

2:15 – dismissal

2:30 – bus leaves SJA

4:00 – field events
Shot put (boys first) – Boscana, Lee, Carney
Discus (girls first) – Boscana, Lee, Clark, Tabol, Alonso, J. Gonzalez, ??
Long jump (boys first girls open pit 6:30-8:30) – Ialacci, M. Drellishak, Hall, Diamond, Rigo, R. Drellishak
High jump (girls first) – M. Drellishak, Follmer, Rigo, E. Joyce, Hough, Horner, M. Boland
Pole vault (girls and boys together) – Musser, C. Gonzalez, Keyser

4:00 – running events
100m dash – T. Nguyen, MJ Nguyen, Fine, J. Gonzalez, Alonso, Kennedy, D. Gonzalez
100H hurdles – Ialacci, Hough, M. Drellishak, R. Drellishak, E. Joyce, Reilly, Trepczyk
1600m run – Chambers, Fallon, Gaspar, C. Wagner, Keyser,
400m dash – Musser, Larkman, Tabol, Saurette, Evard, Andrews,
300H – Ialacci, Hough, M. Drellishak, R. Drellishak, E. Joyce, Reilly, Trepczyk
800m run – Ridenour, Miczak, Ferrara, Dek, Marks, Schuler, Tran
200m dash – M. Boland, Rigo, Horner, Saurette, Clark, Alonso, Follmer


Gilmour Miele Invitational itinerary

SJA @ Miele Invite at Gilmour, May 6,  2017

9:45 – bus leaves SJA

11:30 – field events
Girls shot – Pesicka, Schauer
Boys discus (girls to follow) – Pesicka, Schauer
Girls long jump – Wrenn, TCP
Boys high jump (girls to follow) – Follmer, Hough
Girls pole vault – Pellegrino, Larkman

12:00 noon – running events
DMR (1200, 400, 800, 1600) – Chambers, Hough, Andrews, Fallon
100H (semis) – Wrenn, Corrigan
100m dash (semis) – Zawie, Stringer
4 x 800m relay – Allen, Battistoni, Pellegrino, M. Wagner17 (alt Seymour)
100H (finals) –
100m dash (finals) -
4 x 200m relay – Jarabek, TCP, Morgan, Zawie (alt Stringer)
1600m run – Battisoni, Saul
4 x 100m relay – Corrigan, Morgan, Stringer, Wrenn (alt Jarabek)
400m dash – TCP, Pellegrino
300H – Wrenn, Flanagan
800m run – Keim, Seymour
200m dash – Zawie, Morgan
3200m run – Walsh, Allen
4 x 400m relay – TCP, Keim, Morgan, Zawie (alt Pellegrino)



N/A: Wagner18, D. Gonzalez, Jordan, Keyser,


Olmsted Falls Bulldog itinerary

SJA @ Kiwanis Bulldog Olmsted Falls Relays, May 5, 2017

2:15 – dismissal

2:30 – bus leaves SJA (and will stay at the meet)

4:00 field events
Pole vault (girls first – 6’0”) – Musser, Keyser, C. Gonzalez
Shot put (girls first) – Wilson, Lee, Boscana
Discus (boys first) – Wilson, Tabol, Clark
Long jump (boys first) – Hill, Ialacci, R. Drellishak
Triple jump (after girls long jump – 2 entries) – R. Drellishak, Ialacci
High jump (girls first – 4’0”) – S. Joyce, M. Drellishak, M. Boland

4:30 running events
4 x 1600 – Hahn, Dabydeen, M. Hyland, Grant (alt Musser if Hahn can’t run)
100H – (1 per school) – Trepzcyk
100m dash – (1 per school) – Fayen
DMR (800, 400, 1200, 1600) – Becker, E. Joyce, C. Wagner, Musser (alt Keyser)
JV SMR (100, 100, 200, 400) – Evard, C. Boland, MT Conway, Tabol
V SMR (100, 100, 200, 400) – Fayen, Hill, Jordan, McAfee
4 x 800 – Perkins, M. Wagner18, Kelley, Flanagan
4 x 100 – Fayen, C. Boland, MT. Conway, Evard
Shuttle hurdles – R. Drellishak, Ialacci, Trepzcyk, E. Joyce (alt M. Drellishak)
4 x 200 – Hill, MT Conway, Evard, C. Gonzalez
1600 – (1 per school) – E. Conway
4 x 400 – Jordan, M. Wagner18, McAfee, Tabol
Throwers 4 x 100 – Wilson, Clark, Tabol, Boscana, Lee (need 4 of these 5)


N/A: Miczak, Johnson (can come late),