MD, Distance, HJ - Week of Monday, March 30, 2009
Monday, March 30 –44° AM snow showers - full team meeting first
MD/Distance
Group meeting in 331 after team meeting. Goal setting session.
No workout today due to weather – pushed to Tuesday
mileage day followed by abs and weight room
HJ – warm up with sprinters then weight room with pole vaulters (same as last week)
Tuesday, March 31 – 56° mostly sunny!
MD/Distance
Workout – to be announced. This is the only big workout of the week.
HJ – (St. Ed’s has a meet) Leah, Katie, Kaitlyn go to pole vault. Marie with MD. The rest go with Coach Kollin.
Wednesday, April 1 – 49° rain
MD/Distance
Indoor day – drills, hurdle drills, abs, etc…
HJ – do everything MD/distance group does.
Thursday, April 2 – 57° mostly cloudy
MD/Distance
St. Ed’s competitors – light workout
Warm up, 6 x (1 lap easy, 1 lap hard) wdn…take a 3-5 minute break halfway through to stretch, do push ups, and do sit ups.
HJ – Going to St. Ed’s
Friday, April 3 – 48° showers - full team meeting
MD/Distance
Anyone competing Saturday has pre-meet day and practice hand-offs
Non-St. Ed’s people have a medium workout at Stinchcomb
Jog to Stinchcomb, fartlek on the dirt loop, downhill sprints
HJ – competitors do a pre-meet, non-St. Ed’s people do plyometric routine (will be posted on the board)
Saturday, April 4 – 52° mostly sunny
Meet at St. Ed’s – no bus provided. Obtain your own transportation to St. Ed’s. Directions and times to be posted.
Sunday, April 5 – 54° mostly cloudy
MD/Distance – run on own
HJ – abs and cross train on own
Monday, March 30, 2009
Thursday, March 26, 2009
Directions to Boardman High School
Directions To Boardman High School
Turnpike East (I-76)
Stay on Turnpike which becomes (I-80)
Exit Turnpike at Route 7
Follow Route 7 (aka Market Street) North for 2.7 miles
Turn left on Nisonger Drive (this is the school’s driveway to the track)
Turnpike East (I-76)
Stay on Turnpike which becomes (I-80)
Exit Turnpike at Route 7
Follow Route 7 (aka Market Street) North for 2.7 miles
Turn left on Nisonger Drive (this is the school’s driveway to the track)
Tuesday, March 24, 2009
Mags dual moved...
The dual meet with Magnificat has been moved up one day to Wednesday, April 8th. AT LUTHERAN WEST! Starting time to be determined, but most likely around 4:15.
Everybody who is not on vacation will be competing in this meet!!!!
Everybody who is not on vacation will be competing in this meet!!!!
Monday, March 23, 2009
Picture Day Tuesday, March 24th
Pictures are this Tuesday, March 24th after school. Forms for this were passed out at the parent meeting last Wednesday evening. Contact Jill Garlock, the AD, at 216 251-5495 to make up this meeting and receive the proper paperwork.
Remember! All paperwork should be turned in by Friday, March 27. T-shirt money is being collected through picture day March 24th. No more t-shirt money will be accepted after that.
Remember! All paperwork should be turned in by Friday, March 27. T-shirt money is being collected through picture day March 24th. No more t-shirt money will be accepted after that.
Sunday, March 22, 2009
Workouts for Week of March 23
MD, Distance, HJ - Week of Monday, March 23, 2009
Monday, March 23 – sunny, 47° - full team meeting first
MD/Distance
Wup to Impett
Tempo run at Impett (2 miles, 1.5 miles, or 1 mile)
10 x 100m w/100m jog back
Wdn home from Impett
HJ – warm up with sprinters then weight room with pole vaulters (same as last week)
Tuesday, March 24 – partly cloudy, 55°
MD/Distance
Mileage on own
Weight room
HJ – to St. Ed’s for jump practice with Coach Kieser
Wednesday, March 25 – showers, 47°
MD/Distance
Track workout at SJA
Distance – 2 x (3 lapper, 2 lapper, 1 lapper)
MD – 3 x (2 lapper, 1 lapper)
Sprint MD – 4 x (1 lapper)
HJ – warm up with sprinters, Plyometric I (same as last week)
Thursday, March 26 – showers, 52°
MD/Distance
Speed development day (same as last week)
Drills, abs, bungi cords, weight room
HJ – either go to PV or stay with MD/distance
PV lift
Friday, March 27 – cloudy, 51° - full team meeting
MD/Distance
Anyone competing Saturday has pre-meet day and practice hand-offs
Non-competitors one mile time trial on track
HJ – competitors do a pre-meet,
Saturday, March 28 – few showers/wind, 52° (56°, showers in Boardman)
Meet at Boardman – bus leaves at 9:30
Sunday, March 29 – mostly cloudy, 42°
MD/Distance – run on own
HJ – abs and cross train on own
Monday, March 23 – sunny, 47° - full team meeting first
MD/Distance
Wup to Impett
Tempo run at Impett (2 miles, 1.5 miles, or 1 mile)
10 x 100m w/100m jog back
Wdn home from Impett
HJ – warm up with sprinters then weight room with pole vaulters (same as last week)
Tuesday, March 24 – partly cloudy, 55°
MD/Distance
Mileage on own
Weight room
HJ – to St. Ed’s for jump practice with Coach Kieser
Wednesday, March 25 – showers, 47°
MD/Distance
Track workout at SJA
Distance – 2 x (3 lapper, 2 lapper, 1 lapper)
MD – 3 x (2 lapper, 1 lapper)
Sprint MD – 4 x (1 lapper)
HJ – warm up with sprinters, Plyometric I (same as last week)
Thursday, March 26 – showers, 52°
MD/Distance
Speed development day (same as last week)
Drills, abs, bungi cords, weight room
HJ – either go to PV or stay with MD/distance
PV lift
Friday, March 27 – cloudy, 51° - full team meeting
MD/Distance
Anyone competing Saturday has pre-meet day and practice hand-offs
Non-competitors one mile time trial on track
HJ – competitors do a pre-meet,
Saturday, March 28 – few showers/wind, 52° (56°, showers in Boardman)
Meet at Boardman – bus leaves at 9:30
Sunday, March 29 – mostly cloudy, 42°
MD/Distance – run on own
HJ – abs and cross train on own
Thursday, March 19, 2009
Indoor State Meet Info
Indoor State Meet Information - for more, see www.oatccc.com
Saturday, March 21, 2009
Coach Kieser will leave SJA at 1:30 for anyone needing a ride. If traveling to Akron with your parents, please plan on about 45 minutes of travel time plus another 10-15 minutes to find parking and walking to the field house.
3:30 PM National Anthem
3:35 PM Girls High Jump and Boys High Jump
Girls Pole Vault (Alexis Lees) and Boys Pole Vault
Girls Long Jump and Boys Long Jump
Girls Shot Put then Boys Shot Put
Boys Weight Throw then Girls Weight Throw (Taylor Miller)
Triple Jump contestants will be called at the completion of the Long Jumps (Bri Papotto)
4:00 PM Girls 4x200 Meter Relay Finals
4:10 PM Boys 4x200 Meter Relay Finals
4:20 PM Girls 60 Meter Hurdles and Boys 60 Meter Hurdles Prelims
4:35 PM Girls 60 Meter Dash and Boys 60 Meter Dash Prelims
4:50 PM Girls 4x800 Meter Relay Finals (K. Gallagher, E. Gaffney, Bresnahan, Whisler)
5:05 PM Boys 4x800 Meter Relay Finals
5:20 PM Girls 60 Meter Hurdles Finals
5:25 PM Boys 60 Meter Hurdles Finals
5:30 PM Girls 60 Meter Dash Finals
5:35 PM Boys 60 Meter Dash Finals
5:40 PM Girls 1600 Meter Run Finals
5:50 PM Boys 1600 Meter Run Finals
6:00 PM Girls 400 Meter Dash Finals
6:10 PM Boys 400 Meter Dash Finals
6:20 PM Girls 800 Meter Run Finals
6:30 PM Boys 800 Meter Run Finals
6:40 PM Girls 200 Meter Dash Finals
6:50 PM Boys 200 Meter Dash Finals
7:00 PM Girls 3200 Meter Run Finals (Bresnahan)
7:15 PM Boys 3200 Meter Run Finals
7:30 PM Girls 4x400 Meter Relay Finals
7:50 PM Boys 4x400 Meter Relay Finals
8:05 PM Awards Ceremony
Driving Directions to the Stile Field House – University of Akron
From 77 North, Route 8 North, 76 West:
Take 77 north/76West to Route 8 North. Take the first exit (Carrol Street/Buchtel). Turn left at the stop light. The second traffic light is the Carrol Street/Spicer Street Intersection. Turn left on Spicer Street. Make a right on Vine Street. Follow Vine Street to its end and make a right on S. Union Street. The Athletics Field House will be on your right. Parking is available in lot 10 directly behind the building.
Saturday, March 21, 2009
Coach Kieser will leave SJA at 1:30 for anyone needing a ride. If traveling to Akron with your parents, please plan on about 45 minutes of travel time plus another 10-15 minutes to find parking and walking to the field house.
3:30 PM National Anthem
3:35 PM Girls High Jump and Boys High Jump
Girls Pole Vault (Alexis Lees) and Boys Pole Vault
Girls Long Jump and Boys Long Jump
Girls Shot Put then Boys Shot Put
Boys Weight Throw then Girls Weight Throw (Taylor Miller)
Triple Jump contestants will be called at the completion of the Long Jumps (Bri Papotto)
4:00 PM Girls 4x200 Meter Relay Finals
4:10 PM Boys 4x200 Meter Relay Finals
4:20 PM Girls 60 Meter Hurdles and Boys 60 Meter Hurdles Prelims
4:35 PM Girls 60 Meter Dash and Boys 60 Meter Dash Prelims
4:50 PM Girls 4x800 Meter Relay Finals (K. Gallagher, E. Gaffney, Bresnahan, Whisler)
5:05 PM Boys 4x800 Meter Relay Finals
5:20 PM Girls 60 Meter Hurdles Finals
5:25 PM Boys 60 Meter Hurdles Finals
5:30 PM Girls 60 Meter Dash Finals
5:35 PM Boys 60 Meter Dash Finals
5:40 PM Girls 1600 Meter Run Finals
5:50 PM Boys 1600 Meter Run Finals
6:00 PM Girls 400 Meter Dash Finals
6:10 PM Boys 400 Meter Dash Finals
6:20 PM Girls 800 Meter Run Finals
6:30 PM Boys 800 Meter Run Finals
6:40 PM Girls 200 Meter Dash Finals
6:50 PM Boys 200 Meter Dash Finals
7:00 PM Girls 3200 Meter Run Finals (Bresnahan)
7:15 PM Boys 3200 Meter Run Finals
7:30 PM Girls 4x400 Meter Relay Finals
7:50 PM Boys 4x400 Meter Relay Finals
8:05 PM Awards Ceremony
Driving Directions to the Stile Field House – University of Akron
From 77 North, Route 8 North, 76 West:
Take 77 north/76West to Route 8 North. Take the first exit (Carrol Street/Buchtel). Turn left at the stop light. The second traffic light is the Carrol Street/Spicer Street Intersection. Turn left on Spicer Street. Make a right on Vine Street. Follow Vine Street to its end and make a right on S. Union Street. The Athletics Field House will be on your right. Parking is available in lot 10 directly behind the building.
Wednesday, March 18, 2009
Parent Meeting Wednesday, March 18, 2009!
Mandatory Parent Meeting Tonight! 7:00 pm Academy Center.
T-shirt orders will be taken for $10.00
T-shirt orders will be taken for $10.00
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