The post-season rolls on!

After an amazing District Championship, the Jaguars rolled some more at the Amherst Regional meet.  The team scored 55 points for a 4 point victory over Perrysburg and the rest of the teams.  SJA scored points in 12 different events (out of 17 possible events).  A school record 6 events will be competed at Ohio State's track next weekend including Junior Brittany Morrison in the shot put and discus throws, junior Jenea Adams in the 100 and 200m dashes, the 4 x 200m relay team of Adams, Lauren Zawie, Gab Leon, and Becca Sedlak, and senior Alesha Vovk in the 1600m run.

This week!

Hi all...a mid-season review email will come later, but I need to get the weekly schedule out now.  As always, please have clothing for any type of weather including rain.

Monday, April 21 - 10:30am PV and HJ at St. Ed's.  ANY high jumper can/should go.

12:00-2:00pm - sprinters (SE I) and some 300H work

2:00 - throwers!

Tuesday - April 22 - normal after school practice

Wed - April 23 (as far as I can tell NOT an early dismissal day) - normal after school practice.

Thursday, April 24 - normal after school practice (pre-meet for a few running Trinity Invite).

Smith Group (middle distance - with long sprinters) - spikes!

Friday, April 25 - Trinity Invite (JV) - rest of team stay at SJA for regular practice

Saturday - April 26 - no practice - cross train, stretch, lift, workout on own

Sunday - April 27 - no practice...its Sunday.  Possible open ring for discus and Zimmerman practice!

Monday - April 28 - meet at Gilmour for the full team!

dual with Magnificat information

The itinerary was slow to post...sorry - its been crazy.  The kids have seen it all along.

We need help running events tonight, whether its putting up the high jump bar, pole vault bar, measuring in shot put or long jump, or timing at the finish line.  This is the last meet we need to host, so please help!!!

thanks!

Bus leaves SJA after school.  The bus will NOT be staying, so all rides need to be picked up at St. Eds.  Because this is the big dual of the season athletes are asked to stay the whole meet to cheer for their teammates!  Dress warmly!!!

Week of April 7

Hello all!  

First things first - ALL OF YOU HAVE TO DO YOUR FINAL FORMS BEFORE FRIDAY.  Mr. Carras (the AD) said he will pull people off the team if you are not up-to-date on final forms.  The directions are linked on the website.

Thank you to everyone who helped put on the meet this past Saturday.  It means a lot to us as a program and school to do a good job.  I was VERY impressed and pleased with our team's effort in helping us run a good meet.  The hurdles were moved so quickly and efficiently no one could believe it!  GREAT WORK!

Monday, April 7 - expect rain!!  Normal day

Tuesday, April 8 - 58 girls to Elms dual meet, the rest stays at SJA for practice (tentative itinerary posted on the team website)

Wednesday, April 9 - normal practice

Thursday, April 10 - normal practice

Friday, April 11 - normal practice (pre-meet)

Saturday, April 12 - split squad - varsity at Nordonia Relays, JV at Bedford

Week of March 31

Please do your Final Forms!!!

This is a BIG week for us.  We WILL have our first meet on Tuesday (for everybody).  We will then HOST our own invitational this Saturday.  You are required to be there even if you are not competing.  When hosting a meet a lot of help is needed along the way.  Last year was our first time doing it and we pulled it off well, but this year there are more teams so it means more work.

Also WE NEED PARENTS TO VOLUNTEER.  Timers, field events, and everything else in between need to be appropriately covered.  Help is not hired for such things.  Please tell your parents we need help and for them to email me.  The time frame for field events will be about 8:15-12:15.  Timers for running events from 9:45 to 1:00pm.

Continue to dress properly for every single day, especially Saturday!

Tuesday's meet will be at VASJ.  The itinerary will be posted before practice on Tuesday (hopefully late Sunday night).  

Monday 3/31 - full team meeting first, then practice.  PVers to Lakewood at 4:30.  You have sprint practice first.

Tuesday 4/1 - meet at VASJ....First bus leaves before school gets out.  Who is on it will be announced Monday.  Second bus after school.  Get ready quickly!

Wednesday 4/2 - early dismissal (2pm).  Your event coach will inform you of your practice.  Sprinters will be allowed to start without coaches, but we will finish together.  Expect to be done by 4:00.

Thursday 4/3 - normal workout day

Friday 4/4 - normal workout day

Saturday 4/5 - 2nd annual Jaguar Invitational!

Sunday 4/6 - cross train on own

Brecksville meet cancelled

We will NOT be competing Saturday at Brecksville.  The current forecast is 35 degrees and rain/snow mix.  

Practice will go on as scheduled Friday, but there will not be practice Saturday.

Tuesday's meet has become a meet for EVERYONE, not just JV.    

Sprinters - bring spikes for Friday - we may need them and Coach Williams hopes to work on some long jump.

thanks and sorry - mother nature wins again!

Saturday's meet

The itinerary for Brecksville's meet (and all future itineraries) will be posted under the tab at the top of this page called "2014 schedule".

Contact Coach Kieser if there is a mistake regarding the events you are doing.

Don't forget to do your Final Forms online paperwork!