NOTE: there are NO days off this week
Monday, April 14
High Jump – all jumpers go to gym to get 8 step approaches measured out
Hurdlers – all hurdlers practice 3 stepping in spikes over low hurdles
Mid-distance and distance - 45 min run, 4x15 lefts
Throwers – start with 45 minutes of throwing w/Coach Kieser outside then go to weight room
Tuesday, April 15
Varsity dual meet with Walsh – will add some JV to take as well
JV sprinters practice with Coach Kollin
Distance/MD not going to Walsh - workout with Coach Kollin’s group
Wednesday, April 16
High Jump – full lift and drill day including Jordan and Katelyn
Mid-distance Distance – 60 min jog, hurdle drills, heavy lift session
Thursday, April 17
High jump – warm up with JV sprinters
Mid-distance/Distance
JV people not racing Lakewood have a mini-workout
Lakewood people 30min jog
Throwers with Coach Brown
Friday, April 18
Varsity Meet at Lakewood – no practice for the JV, but hopefully you can come to cheer them on.
Saturday, April 19
JV Meet at Gilmour – no practice for Varsity
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