MD, Distance, HJ - Week of Monday, April 6, 2009
Monday, April 6 – 39° rain/snow/wind
MD/Distance – sorry to say but we don’t have a choice – hard workout on the track. NOT an April Fool’s.
HJ – warm up with sprinters, the go to weight room for typical Monday
Tuesday, April 7 – 35° snow shower/wind
TEAM MEETING IN GYM
MD/Distance – pre-meet day – 30-45 minutes
AMO, and sprint MD group come back for some hurdle drills to get loose and some block work
HJ – pre-meet half plyo day
Wednesday, April 8 – 44° AM snow showers (I expect the meet to happen)
Meet vs. Magnificat at Lutheran West – start time 4:45
MD/Distance – bring plenty of clothes, if meet is cancelled we’re staying to run
Thursday, April 9 52° partly cloudy
MD/Distance – see spring break schedule – 9:00am at mastick – over-distance
HJ – 11:00 SJA
Friday, April 10 – 48° showers
MD/Distance – see spring break schedule – 10:00 at SJA
Medina people – pre-meet day
JV – workout/time trial on track
HJ – 11:00 at SJA
Saturday, April 11 – 48° partly cloudy
Varsity Meet at Medina – see website for itinerary
Distance/MD not competing – run/workout on own!!
Sunday, April 12 – 53° partly cloudy
Distance/MD run on own!
HJ – lift on own, abs!!!
People going on Vacation…
Runners, rack up the mileage. If you feel good, run hard. If you feel sluggish, go slow. BUT RUN!
HJ – lots of abs, and try to get some kind of lifting in, even if its just squats, push-ups, etc…
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