This week's workouts! March 10

Week of Monday, March 10^th 2014…

Expect to be dismissed no later than 5:15 unless told otherwise.

Monday, March 10, 2014 – 50°

Full team meeting in the gym at 3:20.  Split into groups after.

Sprinters – “short” warm-up in gym, (SE 1) 10 x 100m pipe hurdle run-thrus, half team do starts, half team split up to weight room and station

Distance/MD – with Coach Polish

Throwers – with Coach Fidler

Tuesday, March 11, 2014 – 46°

Sprinters – “long” warm-up (in or out?).  (speed) spike day – bring them if you’ve got them! Flys.  (20/30/20), 400-800 ppl do 2-3 after?  Flip-flop yesterday’s groups

Distance/MD – with Coach Polish

Throwers – with Coach Fidler

Wednesday, March 12, 2014 – 33°

Sprinters – “short” warm-up inside. (power) – short hills, stations after

Distance/MD – with Coach Polish

Throwers – with Coach Fidler

Thursday, March 13, 2014 – 25°

Sprinters – inside day.  High jump “try-outs” in gym.  Some basic fitness then early dismiss at 4:45.

(pole vaulters will be with Coach Marquard today)

Distance/MD – with Coach Polish

Throwers – with Coach Fidler

Friday, March 14, 2014 – 45° - team picture day! Track at 4:00pm

Sprinters – “long” warm-up, (SE II)1 lappers relay format…stations after

Distance/MD – with Coach Polish

Throwers – with Coach Fidler

Speed = runs of 5-15 seconds (20-80m)

SE I = runs of 15-45 seconds (80-250m)

SE II = runs of 45 sec – 2 min (250-500m)