We will be on the track all week, but it will be wet so bring spare clothes to wear for after your running - this includes dry socks. If your bag is too large for the halls or lockers, you can keep it in the back of room 331.
Monday:
team meeting first
throwers: meet new coach
sprinters: warm-up and SE I workout
distance: with Coach Gallagher
Tuesday:
throwers: with coach
sprinters: warm-up, specialties, lift
distance: with Coach Gallagher
Wednesday:
throwers: with coach
sprinters: warm-up, speed day - bring spikes!!!
distance: with Coach Gallagher
Thursday
throwers: with coach
sprinters: warm-up, specialties, lift
distance: with Coach Gallagher
Friday:
throwers: with coach
sprinters: warm-up, SE II
distance: with Coach Gallagher
Saturday and Sunday: work out on your own
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