Remember this week there is no practice on Thursday.
Pay attention to the weather - there is a chance of rain most days.
5:00 dismissal for all groups all days unless your coach instructs otherwise
Monday, March 14
throwers with Coach Wirtz
sprinters - SE I
distance - practice at SJA (light workout day)
Tuesday, March 15
throwers with Coach Wirtz
sprinters - long jump day, lifting, core, other specialties
distance - at mastick (fast last mile)
Wednesday, March 16
throwers with Coach Wirtz
sprinters - speed day (bring spikes!)
distance - at SJA - medium mileage and lift
Thursday, March 17
condition on your own
Friday, March 18
throwers with Coach Wirtz
sprinters - SE II
distance - at mastick (AT day)
Saturday and Sunday - condition on your own
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