Week of Jan 30 practices

Week of Jan 30 practices.

(no early dismissals and no competitions this week)

Monday, Jan 30

Sprinters at SJA

Throwers lift at SJA

Distance at SJA

Tuesday, Jan 31

Throwers with Coach Wirtz

Wednesday, Feb 1 (mass day)

Sprinters at SJA

Distance at Mastick (plan on quick exit like last week)

            *subject to change if snow accumulates

Thursday, Feb 2

Sprinters at SJA

Throwers with Coach Wirtz

Distance at SJA

Friday, Feb 3

No scheduled practices

Saturday and Sunday – improve your fitness on your own J