Week of Feb 6th practice schedule

Week of Feb 6^th practices

(2:00 pm dismissal Wednesday)

Monday, Feb 6th

Sprinters at SJA

Throwers lift at SJA

Distance at SJA - mileage

Tuesday, Feb 7^th (gonna be warm!!)

Throwers with Coach Wirtz

Distance at SJA – hills at Stinchcomb

Wednesday, Feb 8^th (2:00pm dismissal)

Sprinters at SJA

Distance off

Throwers off or lift on own

Thursday, Feb 9^th – meet day!

Competition at Spire – see separate email for line-up

Friday, Feb 10th

No scheduled practices

Saturday and Sunday – improve your fitness on your own J