Week of Jan 30 practices

Week of Jan 30 practices.

(no early dismissals and no competitions this week)

Monday, Jan 30

Sprinters at SJA

Throwers lift at SJA

Distance at SJA

Tuesday, Jan 31

Throwers with Coach Wirtz

Wednesday, Feb 1 (mass day)

Sprinters at SJA

Distance at Mastick (plan on quick exit like last week)

            *subject to change if snow accumulates

Thursday, Feb 2

Sprinters at SJA

Throwers with Coach Wirtz

Distance at SJA

Friday, Feb 3

No scheduled practices

Saturday and Sunday – improve your fitness on your own J

Oberlin Itinerary

If athletes are getting their own ride TO the meet, please let Coach Kieser know BEFOREHAND!  Thank you :-)

SJA @ Oberlin #2, Sunday, January 29

7:45 – van leaves SJA for Oberlin….throwers and pole vault (or possibility of throwers and Natalie getting their own rides

9:00 – girls pole vault – Larkman

9:00 – boys weight throw followed by girls – Pesicka, Wilson, Burke, McNamara

Triple jump follows girls and boys long jump…Wrenn, Boland

We will NOT be entering high jump.  This is not a good place to jump and you do not want to jump too often indoors

11:00 – boys shot put followed by girls – Pesicka, Wilson, Burke, McNamara

11:00 – bus leaves SJA for Oberlin College

12:30 – running events begin (girls first all events)

60H prelims – Scruggs, R. Drellishak, Corrigan, Flanagan, Reilly, Wrenn

60m dash prelims (12:50??) – Zawie, Jordan, Meyer, M. Drellishak, Reitz, Clark, M. Boland, McAfee, Tabol, Saldana, Fayen, C. Boland, C. Gonzalez, Larkman, J. Gonzalez, Fine, Hajostek, Mangan, Schlueter, Ngemba, Kelly

4 x 800 – (not sure on start time….1:30??)

A – Battistoni, Allen, Saul, Hahn

B – Kelley, Hyland, Grant, Musser

C – Wagner, Keyser, Fallon, Beech

D – Keim, Andrews, Miczak, Johnson

E – Flanagan, Gaspar, Ferrara, Ridenour

4 x 200 – (Wrenn and Larkman are alternates for all relays)  (2:00??)

A – Zawie, Jordan, Meyer, M. Drellishak

B – Reitz, Clark, M. Boland, McAfee

C – Saldana, Tabol, Fayen, C. Boland

D – C. Gonzalez, J. Gonzalez, Hajostek, R. Drellishak

E – Ngemba, Schluetter, Kelly, J. Gonzalez

F – Corrigan, Fine, Scruggs, Mangan

60H finals –

60m finals -

N/A – Januszewski, Conway, Irwin, 

SPIRE #2 line-up Jan 25

SJA @ Spire Indoor League – Buckeye Division #2

Wednesday, January 25^th, 2017

3:00 (early dismissal day) – bus leaves SJA for SPIRE

4:00 – arrive at SPIRE

5:00 – JV 1600 – Kelley, Ferrara, Miczak

Estimated start time of event in (parentheses)

4 x 200 (5:30) –

A – Wrenn, Zawie, Jordan, McAfee (alt Corrigan)

B – Meyer, Tabol, Schlueter, Kelly

4 x 800 (5:50) – Fallon, Gaspar, Beech, Ridenour

60H (6:15) – Reilly, Corrigan, Flanagan, R. Drellishak

60m dash (6:30) – Saldana, Reitz, C. Boland, Fayen

1600 (6:43) – Battistoni, Saul, Conway, Johnson

400 (7:15) – C. Gonzalez, Januszewski, Hajostek, M. Boland

800 (7:37) – Irwin, Andrews, Fine

200 (7:52) – Clark, M. Drellishak, Ngemba, Mangan

3200 (8:09) – Hyland, Grant, Wagner,

4 x 400 (8:39) –

A.  Hahn, Zawie, Musser, Keyser (alt Reilly and Corrigan)

B.  Reilly, Corrigan, C. Boland, Fayen

5:30 – field events begin

Long jump – girls open pit 7:30-9:00 – Wrenn, Meyer, Saldana, Jordan?

High jump – girls first opens at 4’0” – R. Drellishak, M. Drellishak, M. Boland, Clark

Pole Vault – girls first opens at 7’0” – Larkman

Shot put – Wilson, Pesicka, Burke, McNamara (remember who is working boys shot after girls, please)

Estimated return time to SJA is 10:00pm     N/A – Alonso, Keim, Allen, Scruggs, J. Gonzalez

oberlin line up tentative

SJA @ Oberlin #2, Sunday, January 29

8:00 – van leaves SJA for Oberlin….throwers

9:00 – girls pole vault – Larkman and ???

9:00 – boys weight throw followed by girls – Pesicka?, Wilson, Burke, McNamara, Holtz?

Triple jump follows girls and boys long jump…Wrenn?, Boland? (we will take meet off from LJ)

We will NOT be entering high jump.  This is not a good place to jump and you do not want to jump too often indoors

11:00 – boys shot put followed by girls – Pesicka?, Wilson, Burke, McNamara, Holtz?

11:00 – bus leaves SJA for Oberlin College

12:30 – running events begin (girls first all events)

60H prelims – Scruggs, R. Drellishak, Corrigan, Flanagan, Reilly, Wrenn

60m dash prelims (12:50??) – Zawie, Jordan, Meyer, M. Drellishak, Reitz, Clark, M. Boland, McAfee, Tabol, Saldana, Fayen, C. Boland, C. Gonzalez, Larkman, J. Gonzalez, Fine, Hajostek, Mangan, Schlueter, Ngemba, Kelly

4 x 800 –

A – Battistoni, Conway, Saul, Hahn

B – Kelley, Hyland, Grant, Musser

C – Wagner, Keyser, Fallon, Beech

D – Andrews, Irwin, Miczak, Johnson

E – Flanagan, Gaspar, Ferrara, Ridenour

4 x 200 – (Wrenn and Larkman are alternates for all relays)

A – Zawie, Jordan, Meyer, M. Drellishak

B – Reitz, Clark, M. Boland, McAfee

C – Saldana, Tabol, Fayen, C. Boland

D – C. Gonzalez, J. Gonzalez, Hajostek, R. Drellishak

E – Ngemba, Schluetter, Kelly, J. Gonzalez

F – Corrigan, Fine, Scruggs, Mangan

60H finals –

60m finals -

N/A – Januszewski, 

Week of Jan 16

No school Monday, so our weekly schedule has been greatly changed.

Monday, Jan 16

distance - 10:30-12:30 at SJA (hills at Golf Course then lift)

throwers - 10:30-12:00 - at SJA - LIFTING only.   No Coach Wirtz

sprinters - off

Tuesday, Jan 17

distance - normal after school AT MASTICK until 5:00

throwers - at school with Coach Wirtz

sprinters - at school until 5:00

Wednesday, Jan 18

no practice for anyone

Thursday, Jan 19

distance normal after school until 5:00

throwers - at school with Coach Wirtz

sprinters - at school until 5:00

Friday, Jan 20

throwers and distance off

sprinters - at school until 5:00

no meets or practices over the week, however you may organize your own group or individual work!

Itinerary for Meet #1 - Geneva SPIRE

This will be a quick/efficiently run meet.  The times provided are estimates, so be ready to possibly go sooner or later than what is posted.

The first meet may be chaotic for the new athletes, so I am counting on the upperclassmen to help them through it.

You MUST CHECK IN AND GET A HIP NUMBER before your races.  Do NOT wait until the last minute.

Coaches will not be standing over you at all times telling you when to stretch, when to do accelerations, and when to put your spikes on...there are too many events for us to be everywhere.  We will do our best, but we need you to take responsibility too!

Perhaps most importantly (besides trying hard, warming up, and cooling down)...we have to leave our area cleaner than when we got there.  SENIORS!  You are in charge of our "camp" being clean.

Let's have fun!!!!

SJA @ Spire Indoor League – Buckeye Division

January 12^th, 2017

3:20 – bus leaves SJA for SPIRE

4:25 – arrive at SPIRE

5:00 – JV 1600 – Beech, Fallon, Ferrara, Miczak, Ridenour

Estimated start time of event in (parentheses)

4 x 200 (5:30) –

A – Saldana, M. Boland, Fayen, C. Boland

B – C. Gonzalez, J. Gonzalez, Januszewski, Hajostek

4 x 800 (5:50) – Hahn, Allen, Keim, Kelley

60H (6:15) – Wrenn, Corrigan, Scruggs, R. Drellishak?

60m dash (6:30) – Meyer, Tabol, Schlueter, Ngemba

1600 (6:43) – Hyland, Grant, Wagner,

400 (7:15) – Flanagan, McAfee, Mangan, Fine

800 (7:37) – Musser, Keyser, Irwin, Andrews

200 (7:52) – Zawie, Jordan, Reitz, Kelly

3200 (8:09) – Battistoni, Saul, Conway, Johnson

4 x 400 (8:39) – M. Drellishak, Musser, Clark, Rosario

5:30 – field events begin

Long jump – girls open pit 7:30-9:00 – Wrenn, Meyer, Saldana

High jump – girls first opens at 4’0” – R. Drellishak, M. Drellishak, M. Boland

Pole Vault – girls first opens at 7’0” – Larkman

Shot put – Wilson, Pesicka, Burke, McNamara

Estimated return time to SJA is 10:00pm

N/A – Reilly, Alonso, Gaspar

Indoor 2017 Schedule and basic info

SJA Indoor Track and Field Schedule 2017

Practices will be Mondays, Wednesdays*, and Thursdays** from 3:15-5:00

*note there are some early dismissal Wednesdays in which practices will be 2:15-4:00

**on days we have Thursday meets at Spire in Geneva, we will only have Monday and Wednesday practices

Everybody should have the opportunity to compete in 5 indoor meets.  That is plenty in a 9 week period during a Cleveland winter.

Tuesday, January 5^th is first day back to school.  We will practice Wednesday and Thursday as if it were a normal week.

Thursday, January 12^th                 Erie Division League Meet           Spire Institute Geneva

Wednesday, January 25^th                        Erie Division League Meet           Spire Institute Geneva

Sunday, January 29^th                    Oberlin Series #2                            Oberlin College

Thursday, February 9^th                 Erie Division League Meet           Spire Institute Geneva

Friday, February 17^th                    all-star meet (top 16)                    Spire Institute Geneva

Saturday, February 25^th               Oberlin Series #4                            Oberlin College

Saturday, March 4^th                      Indoor State Meet (top 20)         University of Akron

We treat indoor as a chance to develop general fitness and technique in getting ready for the outdoor season.  We will not try to peak or chase after state qualifying marks.  We will train hard, but smart.  You will compete to the best of your ability, but qualifying to the all-star meet or the state indoor meet are bonuses, not goals.