Lakewood itinerary (as of 10:00pm Wed night)

SJA @ Lakewood Ranger Relays – Thursday, April 13, 2017

No school, so provide own ride to Lakewood please.  Plan on staying for entire meet.  Dress warmly, it’s Lakewood’s track so it’s ALWAYS cold!

4:00 – field events (4 jumps/throws, no finals) (3 entrants per field event) Be at event by 3:15!!!!!

Girls discus (boys follow) AT MADISON PARK (go directly there) – Schauer, Pesicka, Wilson

Boys shot (girls follow) – Schauer, Pesicka, Wilson

Girls high jump (boys follow) (4’3”, 4’6”, 4’8”…) – Morgan, M. Boland, B. Hyland

Girls pole vault (boys follow) (6’, 7’, 8’, 8’6”…) – Pellegrino, Larkman, Musser

Boys long jump (girls at 5:15) – Jarabek, Wrenn, TCP

5:15 – running events (be to track by 4:15 please)

4 x 1600 – Walsh, Hahn, Keim, Kelley (hope we don’t need alt for first event!!)

100H (2 entries) – Wrenn, Corrigan

DMR (800, 400, 1200, 1600) – Allen, Flanagan, Saul, Battistoni (alt Kelley)

4 x 200 – TCP, Jordan, Morgan, Zawie

4 x 800 – Pellegrino, Perkins, Grant, Wagner18 (alt Musser and Hahn)

SMR (100, 100, 200, 400) – Fayen, Conway, Jarabek, McAfee (alt Corrigan and Flanagan)

3200m run (1 entry) – Seymour

4 x 100 – Fayen, Conway, Jarabek, Wrenn (alt Corrigan)

4 x 400 – Morgan, Jordan, Zawie, TCP (alt Pellegrino, Allen and Flanagan)

N/A – Andrews, M. Wagner17, Diamond, Stringer, E. Joyce, S. Joyce, E. Conway, C. Wagner, Follmer, Van Etten

Week of April 10th!

Week of Monday, April 10, 2017

Monday, April 10 – 77° and windy (HB meet canceled!!)

sprinters – 3:15-5:00 (and it’s a special hurdler day!!!)

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – meet at Memorial (but you’re not doing memorial) – done at 5:00ish

Tuesday, April 11 – 67° and cloudy

sprinters – 3:15-5:00

throwers – TBD

MD/Distance – TBD

Wednesday, April 55° and partly sunny

3:15 – team bonding

sprinters – 3:45-5:00

throwers – 3:45-5:00

MD/Distance - TBD

Thursday, April 13 – 60° and rain

Mandatory practice for ALL non-Lakewood Relay people until 4:15.  This is all events!

Lakewood Ranger Relays – mostly varsity…itinerary to come

Friday, April 14 – Good Friday – no practice, but you should exercise on your own!

55° and sunny

Saturday, April 15 – 68° and rain

Walsh Invitational – primarly JV with a hint of varsity???  Itinerary to come

Sunday, April 16, 66° and rain

Happy Easter! Insert Bunny Imoji here J Your body doesn’t know it’s easter, so just like it still needs food, water, and rest it also needs exercise.  Treat the machine well and it will treat you well in return!

Bedford itinerary

SJA @ Kimberly Relays (Bedford), April 8, 2017

11:15 – bus leaves SJA for Bedford stadium

Field Events begin at 12:30!!! (all field events are RELAY, meaning your performances are added together)

pole vault – boys first, then girls (6’0”, 6’6”, etc…)  –  C. Gonzalez, Pellegrino

High jump – M. Boland, Van Etten (they say opening height is 4’6” – if they stick to it we won’t jump, but I believe they will move down to 4’3”).  Cass – this is one of those special times!!!  Thank you!

Long jump (4 jumps – open pit for girls 2:30-4:00) – Hill, Van Etten

Shot put (boys then girls – 4 throws) – Wilson, Collier

Discus (girls then boys – 4 throws) – Wilson, Collier

1:30 - running events begin, girls first for all events

3200m run (1 per school) – Johnson

800m run (1 per school) – Pellegrino

Shuttle hurdle relay – Flanagan, Corrigan, Ialacci, Van Etten (alt Trepzcyk)

SMR (100, 100, 200, 400) – C. Boland, C. Gonzalez, Tabol, M. Boland

DMR (1200, 400, 800, 1600) – no team

4 x 200 – MT Conway, Trepzcyk, Flanagan, McAfee (alt Ialacci)

100H (1 per school) – Van Etten

100m dash (1 per school) – Hill

4 x 800 – no team

4 x 100 – Corrigan, MT Conway, C. Boland, Trepczyk (alt Van Etten)

1600m run (1 per school) – Becker

4 x 400m – Flanagan, McAfee, Ialacci, Tabol (alt Hill)

N/A: Baker, Tran, M. Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner, 

Nordonia itinerary

SJA @ Nordonia Relays, April 8, 2017

7:30 – van leaves for Nordonia with just field events ppl, then comes back to SJA to pick up the rest of the events at 9:30. (PV, shot put/discus/long jump) (Coach Svaboda)

9:45  - BUS leaves for Nordonia with the rest of the team. (Coach Magill, Stahl, Seroka)

8:45 – pole vault – boys first, then girls (7’0”, 7’6”, etc…) – Larkman, Musser

9:00 – rest of field events (all field events are RELAY, meaning your performances are added together)

High jump (4’3”, 4’6”, 4’8”, etc…) – for now, nobody

Long jump (4 jumps) – Wrenn, Crayton-Prioleau

Shot put (boys then girls – 4 throws) – Pesicka, Schauer

Discus (girls then boys – 4 throws) – Pesicka, Schauer

11:15 – running events begin, girls first for all events

4 x 1600 – Allen, Walsh, Saul, Seymour

100H – Wrenn

100m dash – Zawie

4 x 100 – Fayen, Jordan, Jarabek, Stringer

4 x 800 – Hahn, Wagner17, Kelley, Grant

4 x 200 – TCP, Morgan, Wrenn, Zawie

DMR – (800, 400, 1200, 1600) Allen, Musser, Seymour, Battistoni (alt Saul and Walsh)

SMR (100, 100, 200, 400) – Fayen, Stringer, Jarabek, Jordan

Throwers 4 x 100 – we are NOT running, especially with just 2 throwers!!!

4 x 400 – Morgan, TCP, Wrenn, Zawie (alt Hahn)

N/A: Baker, Tran, M. Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner, 

Lakewood itinerary

SJA @ Lakewood Tri-Meet, April 8, 2017

Field events 9:00am – be at your event by 8:20 to begin warm-up.  Coach Papotto will be in the house for the throwers.  I WILL have other coaches in attendance, but I cannot guarantee what events they will help the most with).

Coach Litten will be at the track for both long jump and high jump.  Her credentials include a national championship in the high jump, so I’d say you’re in good hands!

Discus – Lee, Boscana, Carney

Shot put (follows discus) – Lee, Boscana, Carney

Long jump – M. Drellishak, Rigo, B. Hyland

High jump – M. Drellishak, Rigo, B. Hyland, D. Gonzalez, Horner, Follmer

PV – none

Running events begin at 9:45am

4 x 800 – Perkins, Dabydeen, Fallon, Chambers

100H – R. Drellishak, M. Drellishak, Reilly, Hough

100m dash – Evard, Diamond, Schlueter, Saurette, Rigo, Follmer, Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen, MJ Nguyen,

4 x 200 – Perkins, Horner, R. Drellishak, Hough

1600 – M. Hyland, Gaspar, Miczak, Ferrara, Schuler, Ridenour

4 x 100 – Evard, Diamond, Saurette, Rigo (alt R. Drellishak)

400 – Chambers, Fallon

300H – B. Hyland, R. Drellishak, M. Drellishak, Reilly, Hough

800 – Patton, Keyser, Andrews, Dek, Marks, Gaspar

200 – Evard, Diamond, Saurette, Rigo, Follmer, Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen

3200 –

4 x 400 – Horner, Patton, Reilly, Keyser (alt Hall in that order)

N/A – del Rincon Martinez, Ridenour

updated walsh line up 7:42pm Monday

Let me know if you see a mistake!

SJA @ Walsh dual April 4, 2017

2:15 dismissal from class.  2:30 busses leave for Walsh.  Expected time for meet to end between 7:00-7:30pm

1 bus returns.  Our policy for school-night meets is when your events are done you may leave with PARENTS.  Expectations are you stay for the entire meet on the weekends.

discus – Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana, Trepzcyk?

pole vault – Larkman, C. Gonzalez, Pellegrino, Musser, Keyser

high jump – R. Drellishak, M. Drellishak, E. Joyce, Follmer, D. Gonzalez, B. Hyland, Rigo, M. Boland, Clark?

long jump – R. Drellishak, Hill, Jarabek, Rigo, M. Drellishak, Tabol, Van Etten, Ialacci, B. Hyland

Shot put - Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana

Running events

4 x 800 A – Allen, Keim, Wagner17, Seymour

4 x 800 B – Battistoni, Kelley, Walsh, Fallon (alt Saul for either team)

100H – R. Drellishak, M. Drellishak, Ialacci, Van Etten, Trepzcyk, Reilly, Stringer?, D. Gonzalez?, Hough

100m dash – Zawie, C-P, Morgan, Wrenn, Stringer, Hill, Fayen, C.Boland, C.Gonzalez, Evard, Diamond, Saurette, Horner, Alonso, Rigo, D.Gonzalez, Kennedy, J. Gonzalez, Fine, M.Boland, T.Nguyen, Hall, Follmer, Wilson, MJ Nguyen

4 x 200 A – Corrigan-Flanagan-McAfee-Jarabek

4 x 200 B – MT Conway- -Jordan-Tabol-Trepzyck

1600m run – Hahn, Dabydeen, Becker, C. Wagner, Johnson, Marks, Dek, del Rincon Martinez, Ferrara, Tran, Schuler, Andrews,

4 x 100 A – Wrenn, Morgan, TCP, Zawie

4 x 100 B – Corrigan-MT Conway-C.Boland-Fayen

4 x 100 C – Flanagan, McAfee, Reilly, Larkman

400m dash – M. Wagner18, Kelley, Schlueter,

300H – R. Drellishak, M. Drellishak, Ialacci, E. Joyce. Hyland, Van Etten, Trepczyk, Reilly, B. Hyland, Tabol, Hough

800m run – Pellegrino, Allen, Seymour, Keim, Battistoni, Walsh, Fallon, Keyser, Gaspar, Patton, Ridenour, Miczak

200m dash - Zawie, C-P, Morgan, Wrenn, Jarabek, Stringer, Hill, Fayen, C.Boland, MT. Conway, Van Etten, Reilly, Trepczyk, C. Gonzalez, Larkman, D. Gonzalez, J. Gonzalez, Evard, Diamond, Saurette, M.Boland, Rigo, Horner, Hall, Fine, Alonso, T.Nguyen, MJ Nguyen

3200m run – Saul, Grant

4 x 400 A - Wrenn-Morgan-Zawie-C-P

4 x 400 B – Jordan-McAfee-Flanagan-Ialacci

4 x 400 C – E.Joyce - B. Hyland–Tabol - Johnson

4 x 400 D – Pellegrino, Musser, Chambers, Patton

4 x 400 E – Schuler, Tran, C. Wagner, Dabydeen  

4 x 400 F – Andrews, Gaspar, Marks, Dek (alt Miczak and Ferrara)

not available: Baker, Perkins, E. Conway, S. Joyce, R. Drellishak, C. Kennedy, M. Hyland, del Rincon Martinez, Follmer

Week of April 3

Week of Monday, April 3, 2017

Monday, April 3 – rain and 60°

Picture day!  We are the first team at 3:15, so be ready and PLEASE LISTEN TO INSTRUCTIONS TO MAKE IT GO FAST!

sprinters – 4:15-5:30

throwers – 4:15-5:15

MD/Distance – mastick with Coach Dienes and special guest coach…4:30-5:30 for pre-meet run

Tuesday, April 4 – rain and 59° - dress appropriately!

Meet at Walsh – dismiss class 2:30

4:15 – field events

4:30 – begin running events

No boys, so meet will be like lakewoods!

Wednesday, April 5 – 59° and storms??

3:15 – team bonding (by pulverizing each other with dodgeball)

sprinters – 3:45-5:00

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:45-5:00 cross train

Thursday, April 6 – 50° and rain

sprinters – 3:15-5:00

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 3:15 at SJA for workout

Pole Vault – 3:30 – St. Eds

Friday, April 7 – 40° and snowflakes?????

Sprinters – 3:15-5:00 – pre-meet

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:30-5:00 – pre-meet at Mastick

Saturday, April 8 – partly cloudy and 46°

Nordonia Invite – varsity

Bedford Relays – JV

Lakewood dual with John Marshall (just added) - JV

Sunday, April 9 – 62° and sunny (of course on the day we don’t meet!!)

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…And review your events from the previous meets.  What can you work on specifically?