Indoor 2017 Schedule and basic info

SJA Indoor Track and Field Schedule 2017

Practices will be Mondays, Wednesdays*, and Thursdays** from 3:15-5:00

*note there are some early dismissal Wednesdays in which practices will be 2:15-4:00

**on days we have Thursday meets at Spire in Geneva, we will only have Monday and Wednesday practices

Everybody should have the opportunity to compete in 5 indoor meets.  That is plenty in a 9 week period during a Cleveland winter.

Tuesday, January 5^th is first day back to school.  We will practice Wednesday and Thursday as if it were a normal week.

Thursday, January 12^th                 Erie Division League Meet           Spire Institute Geneva

Wednesday, January 25^th                        Erie Division League Meet           Spire Institute Geneva

Sunday, January 29^th                    Oberlin Series #2                            Oberlin College

Thursday, February 9^th                 Erie Division League Meet           Spire Institute Geneva

Friday, February 17^th                    all-star meet (top 16)                    Spire Institute Geneva

Saturday, February 25^th               Oberlin Series #4                            Oberlin College

Saturday, March 4^th                      Indoor State Meet (top 20)         University of Akron

We treat indoor as a chance to develop general fitness and technique in getting ready for the outdoor season.  We will not try to peak or chase after state qualifying marks.  We will train hard, but smart.  You will compete to the best of your ability, but qualifying to the all-star meet or the state indoor meet are bonuses, not goals.

District Success!

After 4 consecutive district championships, the Jags came across what is thought by many to be the most difficult district in the entire state of Ohio.  The quality and depth in each event was evident, but SJA had their best meet of the season as an entire team to finish 4th.  In all, the Jaguars are sending athletes in 8 different events to the regional meet out of a possible 17.
The lone district champion for SJA was senior Monica Hahn, who ran an incredible race from lane 1 to defend her title from last year.  The 4 x 200 and 4 x 100 meter relay teams both finished 2nd overall to earn trips to the Amherst Regional meet.  Hahn, junior Lauren Zawie, senior Kye Williams, and freshmen Haley Morgan and Timmia Crayton-Prioleau made up those relays.
Third place finishes were had by Williams in the long jump and the 4 x 800m relay team of sophomore Sydney Seymour, juniors Maggie Wagner and Olivia Battistoni, and sophomore Jocelyn Perkins.
Fourth place qualifiers were Williams in the high jump, Seymour in the 1600m run, Zawie in the 200m dash, and freshman Emma Pesicka in the shot put.
The Amherst regional will take place next week on May 25 and 27.  Finishers in the top 4 in each event qualify to the state meet the following weekend at Jesse Owens Stadium on Ohio State's campus.

Week of March 21

Monday, March 21 - picture day and team gear money turn in.  Practice will go later - be ready for 5:15-5:30 pick up.  If you don't have a uniform or picture form you can get one after school.  Unis will be in room 331.

All events practice at SJA after pictures

39 and cloudy

sprinters - TBD

distance - TBD

Tues, March 22 (57 and windy)

sprinters - speed day - have spikes!!!

distance - mileage at mastick

pole vault - to St. Eds (all pole vaulters)

Wed, March 23 (48 and rain possible)

sprinters 3:00-4:45

distance - at SJA 1:00-2:30

throwers - 3:30-5:00

Thurs, March 24 (52 and storms possible)

high jump and pole vault go directly to St. Eds at noon.  Please try to get to SJA for your running workout later.  We know it's a big day, but you have Friday off.

sprinters 3:00-4:45

distance - 3:00-4:45 at SJA

throwers - 3:30-5:00

Friday - all events off for good Friday (41 and snow)

Saturday (48 and sunny)

distance - 1000m  time trial at SJA.  Begin warm-up at noon.  Done by 1:30.  Spikes only for non-indoors people.  If you ran indoors wear flats please.

sprinters - TBD

throwers - TBD

Sunday - Happy Easter!

Monday - practice

times TBD

Tuesday - first meet at Boardman HS!!!!

This week March 14

Remember this week there is no practice on Thursday.

Pay attention to the weather - there is a chance of rain most days.

5:00 dismissal for all groups all days unless your coach instructs otherwise

Monday, March 14

throwers with Coach Wirtz

sprinters - SE I

distance - practice at SJA (light workout day)

Tuesday, March 15

throwers with Coach Wirtz

sprinters - long jump day, lifting, core, other specialties

distance - at mastick (fast last mile)

Wednesday, March 16

throwers with Coach Wirtz

sprinters - speed day (bring spikes!)

distance - at SJA - medium mileage and lift

Thursday, March 17

condition on your own

Friday, March 18

throwers with Coach Wirtz

sprinters - SE II

distance - at mastick (AT day)

Saturday and Sunday - condition on your own

--

"HARAMBEE!'

www.sjaxc.blogspot.com

www.sjatrackandfield.blogspot.com

www.sja1890.org

 

Week of Feb 29

Hi team!  

It is time to wrap up the indoor season.  We have been very impressed at the work/progress you have all made in our events.  I believe this season has been very useful for exactly what we wanted...some general strength, fitness, and endurance.  At the end of this week is the state meet.  We have qualifiers in 3 events, which is fantastic.  The rest of you will use this week for general fitness, but nothing more.  

Monday - distance at Mastick - mileage for enjoyment.  Non-state meet qualifiers may choose to do a short run from SJA instead.  Emily - hoping you can run with the gang at mastick.

sprinters and throwers - off day

Tuesday - state distance squad at SJA...rest of group do core and stretch on own

sprinters - lifting/core only....done by 4:30

throwers with Coach Kieser until 4:15

Wednesday - distance off, sprinters off, throwers off

Thursday - distance at SJA for light mileage

sprinters - lifting and core only...done by 4:30

throwers with Coach Kieser until 4:15

Friday - distance off, sprinters, off, throwers off

Saturday - state meet!

7:45 - van/bus leaves SJA

9:30 - girls high jump - Kye Williams

11:00 - girls 4 x 800 - Maggie Wagner10, Olivia Battistoni, Mackenzie Morgan, Meg Hahn

11:50 - girls 1600m run - Maggie Wagner11, Sydney Seymour

BW intinerary

SJA @ BW Indoor

Sunday, July 31, 2016

Make sure you have a medical release form (from BW) filled out and given to Coach Kieser.  These will be passed out at practice and emailed.

There will be a bus for drop off only.  A van will stay the whole meet and bring back anybody who still needs a ride.  We are assuming because the meet is so close most of you will have a ride home after your event is done.  Also, if you have a late event you do NOT need to get to the meet early.  We CANNOT predict what time you will run.  This is a new meet – we don’t know how many teams, etc…are there.  Please don’t ask when we’ll be done!  NOBODY KNOWS!!!

8:45 – van leaves SJA with Coach Kieser for HJ and PV…rest of field events take bus because boys go first.

9:45 – bus leaves SJA with the rest of the events.  Drop off only!!!!

10:00 am – field events

High jump (girls first) – Hollenbeck, Coreno, Williams

Pole vault (girls first) – McGuire, Perkins, Larkman

Shot put (boys first) – Wilson

Triple jump (boys first) – Hollenbeck, Wrenn

Long jump (boys first) – Logar, Gonzalez, Saldana

11:00 am (girls first for all)

55H semis – Flanagan, Corrigan, Hollenbeck   

55 dash semis – Meyer, Fine, Straka

4 x 800m relay – Conway, C. Wagner, Perkins, Dabydeen

4 x 200m relay – Polito, Horner, Gonzalez, Saldana

55H final –

55 dash final –

Mile run – Maher, Patton, Kelley

400m dash – Hollenbeck, Horner, Johanek

800m run – Ferrara, Miczak, Fallon

200m dash – Wrenn, Meyer, Logar

3200m run – Stalder, Johnson, McAfee

4 x 400m relay – Morgan, Meg Hahn, Flanagan, Beech

N/A – Saul, Wagner10, Drellishak, Reilly

Week of Jan 18

sprinters - Monday at noon until 1:30ish

Tuesday - normal time

Friday - normal time

mid-distance/distance - we will meet Tuesday, Thursday, and Friday all at SJA and done at 4:45.  Please have clothes for all possible weather situations.

thrower - noon on Monday at SJA

go with sprinters Tuesday

lift on own Wed or Thurs (you choose)

throw practice with Coach Kieser on Friday at SJA