Week of Tuesday, Jan 22, 2013

Week of Tuesday, January 22, 2013

This week’s workouts are below.  Sprinters – you should always have your spikes just in case.  Pole Vaulters – you are to come to all practices and not just days you pole vault.  You have to go with either sprinters or distance (whichever group you are) unless otherwise noted.

Reminder to all: there is a $5 fee for each athlete for each time you go to Geneva.  This includes the pole vaulters for their earlier visit too. 

Monday – Jan 21…MLK day – no school, no practice

Throwers –

Sprinters –

Distance –

Pole vault –

Tuesday – Jan 22…11° and snow

Throwers – with sprinters in gym then throw med balls

Sprinters – gym – mini hurdles, bounding, line drills, starts, pit sprinting

Distance – with Coach Meeson at SJA

Pole vault – with sprinters

Wednesday – Jan 23…17° and snow (early dismissal)

Throwers – weight room on own

Sprinters – weight room and abs on own

Distance – on own

Pole vault – with sprinters

Thursday – Jan 24…22° and cloudy

Throwers – on own

Sprinters – with Coach Shannon in gym/halls

Distance – at Mastick after school

Pole vault - on own

Friday – Jan 25…24° and snow

Throwers – no

Sprinters – no

Distance – with Meeson at SJA

Pole vault - no

Saturday – Jan 26 – Meet at YSU – see team website for itinerary

Bus leaves at 7:30

Sat and Sun – on your own!!!