Week of Monday, January 28 2013

Week of Monday, January 28, 2013

This week’s workouts are below.  Sprinters – you should always have your spikes just in case.  Pole Vaulters – you are to come to all practices and not just days you pole vault.  You have to go with either sprinters or distance (whichever group you are) unless otherwise noted.

Reminder to all: there is a $5 fee for each athlete for each time you go to Geneva.  This includes the pole vaulters for each of their visits.

Monday – Jan 28…44° and rain most of day

Throwers – weight room at SJA…assigned by Kieser – no shortcuts!

Sprinters – start in gym, then finish outside if not raining

Distance – with Coach Meeson at SJA

Pole vault – with sprinters

Tuesday – Jan 29…55° and good chance of rain

Throwers – practice with either Fidler or Kieser

Sprinters – expect to be on the track for “aerobic workout” muwahaha

Distance – with Coach Meeson at SJA

Pole vault – with sprinters

Wednesday – Jan 30…55° and good chance of rain

Throwers – practice with either Fidler or Kieser

Sprinters – practice with MD/D on track

Distance – practice with sprinters on the track

Pole vault – to Geneva with PV coaches.

Thursday – Jan 31…23° and chance of snow

Throwers – off

Sprinters – off

Distance – off

Pole vault – off

Friday – Feb 1…17° and small chance of snow

Throwers – lift at SJA

Sprinters – short practice in gym…wup, starts, lift

Distance – on own

Pole vault – as advised by PV coaches – bare minimum of lifting

Saturday – Feb 2…25° and small chance of snow

Pre-meet on your own

Sunday – Feb 3…23° and clear

Meet at Mount Union

See itinerary on website for times, events, etc…