Week of Feb 4

SJA Indoor Track and Field!

Workouts – Week of Monday, February 4, 2013

This week’s workouts are below.  Sprinters – you should always have your spikes just in case.  Pole Vaulters – you are to come to all practices and not just days you pole vault.  You have to go with either sprinters or distance (whichever group you are) unless otherwise noted.

Reminder to all: there is a $5 fee for each athlete for each time you go to Geneva.  This includes the pole vaulters for their earlier visit too. 

Monday – Feb 4…24° light snow

Throwers – off

Sprinters – off

Distance – off

Pole vault - off

Tuesday – Feb 5…26° and nothing

Throwers – throwing somewhere

Sprinters – stairwell running, abs, lift

Distance – with Coach Meeson

Pole vault – with sprinters

Wednesday – Feb 6…28° cloudy (early dismissal)

Throwers – off unless you hear otherwise

Sprinters – off

Distance – off

Pole vault – w/Coach Wolosz

Thursday – Feb 7…34° mostly cloudy

Throwers – lifting and abs

Sprinters – snow running – bring older running shoes and extra socks – this will NOT be easy!

Distance – with Coach Meeson

Pole vault – with sprinters

Friday – Jan 8…34° partly sunny

Throwers – throwing somewhere

Sprinters – snow running – bring older running shoes and extra socks – this will NOT be easy!

Distance – with Coach Meeson

Pole vault – with sprinters

Sat and Sun – on your own!!!