Week of Monday, February 11,
2013
This week’s workouts are
below. Sprinters – you should always
have your spikes just in case. Pole
Vaulters – you are to come to all practices and not just days you pole vault. You have to go with either sprinters or distance
(whichever group you are) unless otherwise noted.
Reminder to all: there is a
$5 fee for each athlete for each time you go to Geneva .
Monday – Feb 11…45° mostly
cloudy (NO Spire, except for PV)
Throwers – throw outside
Sprinters – on the track…rhythm
pipe hurdles, some real hurdles, and blocks
Distance – with Coach Meeson
on track
Pole vault – to Spire to
JUMP!
Tuesday – Feb 12…35°
(parent/teacher conferences)
Throwers – weight room with
planned workout written
Sprinters – planned workout
(hills)
Distance – ???
Pole vault – with Sprinters
Wednesday – Feb 13…40° (early
dismissal???)
Throwers – on own
Sprinters – on own
Distance – on own
Pole vault – on own
Thursday – Feb 14…44°
Throwers – throwing day…1/2
shot, ½ weight throw
Sprinters – on track…speed
day (flys) – spikes!!!!
Distance – workout with Coach
Meeson
Pole vault – with sprinters
Friday – Feb 15…30°
Throwers – on own
Sprinters – please meet just
to warm-up, stretch, and do abs (done by 3:45)
Distance – jog a few miles
for pre-meet run on your own (and do accels)
Pole vault – with sprinters
Saturday – Feb 16 – Meet at University of Akron – itinerary on website
NOTE: We will proceed with the Oberlin meet at the end
of the indoor season on March 10 (Sunday).
All field event people will be asked to compete, and volunteers for any
running event will be allowed to compete in any running event that is within
reason. No, all of you may not run the
3200! haha
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