Workouts for Week of Feb 25, 2013

Week of Monday, February 25, 2013

This week’s workouts are below.  Sprinters – you should always have your spikes just in case.  Pole Vaulters – you are to come to all practices and not just days you pole vault.  You have to go with either sprinters or distance (whichever group you are) unless otherwise noted.

Monday – Feb 25…37° partly cloudy

Throwers – throwing day till 4:30

Sprinters – repeat 150’s on the track (some possible hurdles)

Distance – with Coach Meeson

Pole vault – w/sprinters?

Tuesday – Feb 26…37° rain/wind

Throwers – weight room with planned workout written

Sprinters – something snappy – depends on weather

Distance – with Coach Meeson

Pole vault – with Sprinters

Wednesday – Feb 27…38° rain/snow

Throwers – on own

Sprinters – on own

Distance – on own

Pole vault – drills with coaches

Thursday – Feb 28…34° some snow

Throwers – ½ throw, ½ lift

Sprinters – modified special endurance II

Distance – with Coach Meeson

Pole vault – with sprinters

Friday – Feb 29…31° some snow

Throwers – on own

Sprinters – on own

Distance – on own

Pole vault – on own

Saturday – Feb 30 – 28° some snow

Meet at Kent State University (girls only meet)…see itinerary on “indoor track” page on website.  Leave time TBD.