Hi all,
The plan this week for sprinters is to workout as normal...Monday, Wednesday, and Thursday...expect to be done around 4:45 this week instead of the typical 4:30.
Distance runners - until the super cold is gone and the sidewalks are run-able, I cannot really prescribe days to run. If you have access to treadmills at home or at a club, then go for it. There are many things you can do to build your fitness. You can set strong inclines, you can do 1 minute pick ups at a faster pace, you can do tempo runs, and you can do intervals (not so easy). You can also go to a hill outside, do some sprints in the snow-covered grass, or just run through the bike path and get your heart rate up quickly slogging out some miles. Remember that anything is better than nothing, but something planned is better than anything. I'll be sending a note to the team soon to talk about motivation, goals, and pushing yourselves.
Thank you all for enduring with the long day on Saturday. That is about as long as any track meet I've been to. They are usually much better run than that.
Throwers be sure to check with coach for what your schedule is.
thanks! Coach Kieser
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