Results from Saturday's meet will be posted on our team website - www.sjatrackandfield.blogspot.
You all did a very good job of approaching your events with a good attitude and taking it for what its worth - a glorified practice. Now that you have a baseline you can start working toward improvements from week to week.
Below is the weekly schedule and at the very bottom is the itinerary for Thursday's meet. We have too many people to include everyone - events are limited to 3 per school, so if you're not running in the meet this Thursday you WILL run in the meet at Geneva in 2 weeks.
Monday, Jan 11 - we have no gym access on this day
sprinters 3:15-4:45 at SJA - expect to do some running in the halls...this will be the "longer" day.
distance - 3:15-4:45 at SJA - it will be cold, but if you prefer to run outside OR have a legit way to run on a treadmill then you can do either of those, otherwise we will do something in the halls.
Tuesday, Jan 12 -
sprinters no practice
distance - 3:15-4:45 - at SJA...temps should be 28 degrees, so expect a harder day outside - please dress accordingly.
Wednesday, Jan 13 - early dismissal day!
sprinters - 2:15-3:45 in the gym and weight room
distance - individually pick between Wed and Fri for doing a full weight room set on your own. Include some core on this!
Madison Wilson - meet with Coach Kieser for shot put practice
Thursday - meet at Geneva (its called the SPIRE Institute)
This is a "league". You will compete against the same schools 3 times over the next 5 weeks. This is a GREAT thing for us to be apart of. The idea is to make it happen FAST. When we are there keep the facility clean, help in any way you can like moving hurdles, etc...Coaches will be put to work so you HAVE to pay attention to the events. There is a JV mile that will start approximately at 5:30. It is unofficial so we have to get our own times and we have to get warmed up immediately. If you're in a field event or hurdles, we will use this day as a practice - don't freak out!!!
If your parents can come up to help, the meet managers would appreciate the extra volunteers!
SJA @ Buckeye Division Meet #1
Thursday, Jan 14, 2016
5:30??? JV mile – Johnson, Ferrara, Maher, Gaspar, Miczak, Stalder, White, Beech,
6:00 - 4 x 800 – McAfee, Perkins, Patton, Dabydeen
60H – Hahn, Wrenn, Drellishak
60m dash – Meyer, Gonzalez, Reilly
1600 – Seymour, Wagner11, Battistoni
400 – Wagner10, Morgan, Fallon
800 – McGuire, Wagner C., Kelley
200 – Zawie, Logar, Flanagan
4 x 400 – Hollenbeck, Meg Hahn, Coreno, Corrigan
3200 – Hyland, Saul, Conway (run in flats as tempo)
LJ – Williams, Saldana, Logar
HJ – Williams, Hollenbeck, Drellishak
PV – McGuire, Larkman, Perkins
SP – Wilson
No weight throw or triple jump
1 comment:
nice
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