Week of April 24

Hydrate!!!!  It's gonna be a warm one.

Week of Monday, April 24, 2017

Monday, April 24 – sunny 68°

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – workout at SJA

Tuesday, April 25 – cloudy 75°

PV – 3:30-5:00 at St. Ed’s!!!  (HJ???)

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – 3:30 at Mastick

Wednesday, April 26 (early dismissal) – 80° cloudy

Meet at Bedford Kimberly Relays for some – bus leaves 2:30

Itinerary to come

sprinters – 2:15-4:00 at SJA

throwers – ???? schedule with coaches

MD/Distance – non-competitors have workout at Memorial (well, starting at Memorial) at 3:15

Thursday, April 27 – some thunderstorms, 77°

sprinters – 3:30-5:00

throwers – 3:35-5:00

MD/Distance – 3:15-5:00 at SJA for cross train

Friday, April 28 – cloudy 69°

sprinters – 3:15-5:00

throwers – 3:15-5:00

MD/Distance – Mastick pre-meet – done by 5:00

Saturday, April 29 – Meet at Mentor Relays – varsity

Itinerary to come

Sunday, April 30 – normal Sunday? – last day of April…here comes May’s flowers!

Workout on your own, or rehab, or ice, or stretch, or do PT, or do preventive therapy….do SOMETHING to make yourself better!