Week of Monday, Feb 13th, 2017

Week of Monday, Feb 13^th,

Monday, Feb 13^th

Throwers – in gym with Coach Wirtz

Sprinters – with Coach Kieser

Distance – lift only, done by 4:00

Tuesday, Feb 14^th

Throwers – lift on own

Sprinters – off

Distance – practice either at Mastick or SJA (TBD Monday)

Wednesday, Feb 15^th

Throwers – in gym with Coach Wirtz

Sprinters – with Coach Magill

Distance – at SJA

Thursday, Feb 16^th

Throwers – off

Sprinters – TBD

Distance – off

Friday, Feb 17^th

All-star meet at spire.  Line-up confirmed by Wednesday.  Only people competing need to travel.

Saturday and Sunday – improve yourself on your own!

Week of Feb 6th practice schedule

Week of Feb 6^th practices

(2:00 pm dismissal Wednesday)

Monday, Feb 6th

Sprinters at SJA

Throwers lift at SJA

Distance at SJA - mileage

Tuesday, Feb 7^th (gonna be warm!!)

Throwers with Coach Wirtz

Distance at SJA – hills at Stinchcomb

Wednesday, Feb 8^th (2:00pm dismissal)

Sprinters at SJA

Distance off

Throwers off or lift on own

Thursday, Feb 9^th – meet day!

Competition at Spire – see separate email for line-up

Friday, Feb 10th

No scheduled practices

Saturday and Sunday – improve your fitness on your own J

Itinerary for SPIRE Feb 9th, 2017

Remember this is the final qualifier for the "all star meet" the following Friday.  We can enter all relays plus anyone in the top 16 of their events.

Names in Italics are currently top 16.
Number in (parentheses) is the performance that is currently needed to be top 16.

For some of you these are nice goals to have this week.  Now that you have a month of training you should be able to give your events a little more oomph!

SJA @ Spire Indoor League – Buckeye Division #3

Thursday, January 9^th, 2017

3:15 – bus leaves SJA for SPIRE

4:15 – arrive at SPIRE

5:00 – JV 1600 – Grant, Hyland, Wagner, Fallon, Johnson, Beech, Gaspar, Irwin, Ferrara, Ridenour, Miczak           

4 x 200 (5:30) –

A – M. Drellishak, Fayen, Tabol, Reitz

B – Reilly, C. Boland, Hajostek, Mangan

4 x 800 (5:50) – no team

60H (6:15) – Wrenn 16^th, Corrigan 17^th , Flanagan 19^th , Reilly (sorry Di’Avian and Riley!)

60m dash (6:30) – Zawie, Jordan, R. Drellishak, Scruggs (need 8.54)

1600 (6:43) – Battistoni, Saul, Keim, Allen (need 5:41)

400 (7:15) – Schlueter, Januszewski, Ngemba (need 64.5)

800 (7:37) – Hahn, Musser*, Keyser*, Andrews* (need 2:31.5) (*can choose JV 1600 instead)

200 (7:52) – Zawie, C. Gonzalez, M. Boland, Fine (need 27.5)

3200 (8:09) – no entries

4 x 400 (8:39) –

A.  Wrenn, McAfee, Jordan, Flanagan

B.  Meyer, R. Drellishak, J. Gonzalez, Saldana

5:30 – field events begin

Long jump – girls open pit 7:30-9:00 – Wrenn, M. Drellishak, Saldana, Jordan (need 14’0”)

High jump – girls first opens at 4’0” – R. Drellishak, M. Drellishak, M. Boland (need 4’ 3”)

Pole Vault – girls first opens at 7’0” – Larkman, C. Gonzalez (need to clear a height)

Shot put – Wilson, Pesicka, Burke, McNamara (remember who is working boys shot after girls, please)

Estimated return time to SJA is 10:00pm     N/A – Alonso, Kelley, Conway, Clark?

Week of Jan 30 practices

Week of Jan 30 practices.

(no early dismissals and no competitions this week)

Monday, Jan 30

Sprinters at SJA

Throwers lift at SJA

Distance at SJA

Tuesday, Jan 31

Throwers with Coach Wirtz

Wednesday, Feb 1 (mass day)

Sprinters at SJA

Distance at Mastick (plan on quick exit like last week)

            *subject to change if snow accumulates

Thursday, Feb 2

Sprinters at SJA

Throwers with Coach Wirtz

Distance at SJA

Friday, Feb 3

No scheduled practices

Saturday and Sunday – improve your fitness on your own J

Oberlin Itinerary

If athletes are getting their own ride TO the meet, please let Coach Kieser know BEFOREHAND!  Thank you :-)

SJA @ Oberlin #2, Sunday, January 29

7:45 – van leaves SJA for Oberlin….throwers and pole vault (or possibility of throwers and Natalie getting their own rides

9:00 – girls pole vault – Larkman

9:00 – boys weight throw followed by girls – Pesicka, Wilson, Burke, McNamara

Triple jump follows girls and boys long jump…Wrenn, Boland

We will NOT be entering high jump.  This is not a good place to jump and you do not want to jump too often indoors

11:00 – boys shot put followed by girls – Pesicka, Wilson, Burke, McNamara

11:00 – bus leaves SJA for Oberlin College

12:30 – running events begin (girls first all events)

60H prelims – Scruggs, R. Drellishak, Corrigan, Flanagan, Reilly, Wrenn

60m dash prelims (12:50??) – Zawie, Jordan, Meyer, M. Drellishak, Reitz, Clark, M. Boland, McAfee, Tabol, Saldana, Fayen, C. Boland, C. Gonzalez, Larkman, J. Gonzalez, Fine, Hajostek, Mangan, Schlueter, Ngemba, Kelly

4 x 800 – (not sure on start time….1:30??)

A – Battistoni, Allen, Saul, Hahn

B – Kelley, Hyland, Grant, Musser

C – Wagner, Keyser, Fallon, Beech

D – Keim, Andrews, Miczak, Johnson

E – Flanagan, Gaspar, Ferrara, Ridenour

4 x 200 – (Wrenn and Larkman are alternates for all relays)  (2:00??)

A – Zawie, Jordan, Meyer, M. Drellishak

B – Reitz, Clark, M. Boland, McAfee

C – Saldana, Tabol, Fayen, C. Boland

D – C. Gonzalez, J. Gonzalez, Hajostek, R. Drellishak

E – Ngemba, Schluetter, Kelly, J. Gonzalez

F – Corrigan, Fine, Scruggs, Mangan

60H finals –

60m finals -

N/A – Januszewski, Conway, Irwin, 

SPIRE #2 line-up Jan 25

SJA @ Spire Indoor League – Buckeye Division #2

Wednesday, January 25^th, 2017

3:00 (early dismissal day) – bus leaves SJA for SPIRE

4:00 – arrive at SPIRE

5:00 – JV 1600 – Kelley, Ferrara, Miczak

Estimated start time of event in (parentheses)

4 x 200 (5:30) –

A – Wrenn, Zawie, Jordan, McAfee (alt Corrigan)

B – Meyer, Tabol, Schlueter, Kelly

4 x 800 (5:50) – Fallon, Gaspar, Beech, Ridenour

60H (6:15) – Reilly, Corrigan, Flanagan, R. Drellishak

60m dash (6:30) – Saldana, Reitz, C. Boland, Fayen

1600 (6:43) – Battistoni, Saul, Conway, Johnson

400 (7:15) – C. Gonzalez, Januszewski, Hajostek, M. Boland

800 (7:37) – Irwin, Andrews, Fine

200 (7:52) – Clark, M. Drellishak, Ngemba, Mangan

3200 (8:09) – Hyland, Grant, Wagner,

4 x 400 (8:39) –

A.  Hahn, Zawie, Musser, Keyser (alt Reilly and Corrigan)

B.  Reilly, Corrigan, C. Boland, Fayen

5:30 – field events begin

Long jump – girls open pit 7:30-9:00 – Wrenn, Meyer, Saldana, Jordan?

High jump – girls first opens at 4’0” – R. Drellishak, M. Drellishak, M. Boland, Clark

Pole Vault – girls first opens at 7’0” – Larkman

Shot put – Wilson, Pesicka, Burke, McNamara (remember who is working boys shot after girls, please)

Estimated return time to SJA is 10:00pm     N/A – Alonso, Keim, Allen, Scruggs, J. Gonzalez

oberlin line up tentative

SJA @ Oberlin #2, Sunday, January 29

8:00 – van leaves SJA for Oberlin….throwers

9:00 – girls pole vault – Larkman and ???

9:00 – boys weight throw followed by girls – Pesicka?, Wilson, Burke, McNamara, Holtz?

Triple jump follows girls and boys long jump…Wrenn?, Boland? (we will take meet off from LJ)

We will NOT be entering high jump.  This is not a good place to jump and you do not want to jump too often indoors

11:00 – boys shot put followed by girls – Pesicka?, Wilson, Burke, McNamara, Holtz?

11:00 – bus leaves SJA for Oberlin College

12:30 – running events begin (girls first all events)

60H prelims – Scruggs, R. Drellishak, Corrigan, Flanagan, Reilly, Wrenn

60m dash prelims (12:50??) – Zawie, Jordan, Meyer, M. Drellishak, Reitz, Clark, M. Boland, McAfee, Tabol, Saldana, Fayen, C. Boland, C. Gonzalez, Larkman, J. Gonzalez, Fine, Hajostek, Mangan, Schlueter, Ngemba, Kelly

4 x 800 –

A – Battistoni, Conway, Saul, Hahn

B – Kelley, Hyland, Grant, Musser

C – Wagner, Keyser, Fallon, Beech

D – Andrews, Irwin, Miczak, Johnson

E – Flanagan, Gaspar, Ferrara, Ridenour

4 x 200 – (Wrenn and Larkman are alternates for all relays)

A – Zawie, Jordan, Meyer, M. Drellishak

B – Reitz, Clark, M. Boland, McAfee

C – Saldana, Tabol, Fayen, C. Boland

D – C. Gonzalez, J. Gonzalez, Hajostek, R. Drellishak

E – Ngemba, Schluetter, Kelly, J. Gonzalez

F – Corrigan, Fine, Scruggs, Mangan

60H finals –

60m finals -

N/A – Januszewski,