Week of March 13

Please fill in the googledoc "track and field conflict" if you know you are missing a meet for vacation, etc...it has been shared as of Sunday afternoon.

Week of Monday, March 13, 2017

The temperatures will be hovering between “go outside” and “stay in” most of the week.  Be prepared for either every day, please.  I know staying in sounds warmer, but you can go crazy if you’re in the gym and halls for multiple days in a row. 

Monday, March 13

3:15 – sprinters meet in the gym with Coach Kieser and Coach Papotto.  Done 5:00-5:10

3:15 – throwers begin warm-up then meet with Coach Wirtz – done by 5:00

3:15 – MD/D with Coach Stahl – at Memorial field – done by 5:00ish

Tuesday, March 14

3:15-4:15 – weight room with Coach Papotto then 15 minutes of footwork.  Done at 4:30

3:15 – MD/D to Mastick with Coach Stahl – done by 5:00

3:15 – all sprinters with Coach Kieser – done by 5:00-5:10

Wednesday, March 15 – gear money and forms due!!!

3:15 – throwers begin warm-up then meet with Coach Wirtz – done by 5:00

3:15 – MD/D with Coach Stahl – at SJA.  Done by 5:00

3:15 – sprinters with Coach Magill – done by 5:00-5:10

Thursday, March 16

3:15-4:15 – weight room with Coach Papotto then 15 minutes of footwork.  Done at 4:30

3:15 – MD/D at SJA with Coach Stahl for cross training

3:15 – all sprinters with Coach Magill and Coach Kieser

Friday, March 17

No school

Distance runners – feel free to have a “captains” run on this day at any time.  Anything late morning/early pm would be great.  I will try to be there.

Other events, you are welcome to hold captains practices as well.  I’ll be happy to open the school for you any time.

Saturday and Sunday

Condition and get fit on your own.  Coach Magill will remind you of the great Tanzanian distance runner Juma Ikangaa who once said, “The will to win is nothing without the will to prepare”…The first meet of the season is 13 days away against our neighborhood rival Lakewood – will you be prepared????

Week of March 6

Week of Monday, March 6, 2017

This is subject to change, but it is the outline for the week.

SPRINTERS…If you own spikes, have them available every day.  You will want them for speed days, hurdling, blocks, hand-offs, etc…I have about 5 older (or lost and found??) pairs of spikes – ask to see them if you need some.

Throwers…if you have throwing shoes, bring them!

Monday, March 6

3:15-3:45 – full team meeting in the gym.  Meet coaches, get your assignments for locations.

3:45 – throwers with Coach Wirtz – done by 5:15-5:30

3:45 – MD/D with Coach Stahl – at SJA – done by 5:15ish

3:45 – sprinters (including hurdlers, jumpers, and vaulters) with Coach Kieser and Coach Papotto – done by 5:15ish

Tuesday, March 7

3:15-4:15 – weight room with Coach Papotto.  Done after that.

3:15 – MD/D to Mastick with Coach Stahl – done by 5:00

3:15 – all sprinters with Coach Kieser – done by 5:00

Wednesday, March 8 (early dismissal)

2:15 – throwers TBD

2:15 – MD/D with Coach Kieser – workout at Stinchcomb – done by 4:00ish

2:15 – sprinters with Coach Magill – done by 4:00ish

Thursday, March 9

3:15-4:15 – weight room with Coach Papotto.  Done after that.

3:15 – MD/D at SJA with Coach Stahl for cross training

3:15 – all sprinters with Coach Magill and Coach Kieser

Friday, March 10

3:30 – throwers begin warm-up…Coach Wirtz will arrive by 3:50 – done by 5:15

3:15 – MD/D to mastick with Coach Stahl – done by 5:00

3:15 – sprinters with Coach Magill Coach Papotto and Coach Kieser – done by 5:00ish

Saturday and Sunday

Condition and get fit on your own.  It’s what you do on your own time that will make the difference between “doing okay” and “doing GREAT”.

Last Meet Wrap-Up and this week

The last meet of the season, held at a very busy Oberlin College track, was very successful.  Nearly every runner in the 60m dash improved her time from a month ago and the same could be said for most of the runners in the 4 x 800.  All the times and splits can be found on the team's website.

Some special mentions include;
Claudia Gonzalez clearing a height for the first time ever in pole vault!
Riley Drellishak competing in triple jump for the first time!
Jessica Wrenn finishing third in triple jump!
Lauren Zawie making finals in the 60m dash
4 x 800 relay team of Olivia Battistoni, Grace Kelley, Mary Hyland, and Margaret Grant getting 2nd place!

Oberlin completes the regular indoor season, but the state indoor meet is coming up.  Sophomore Emma Pesicka is currently ranked 13th in the shot put and will be competing this weekend.  Also ranked but not currently competing is Jessica Wrenn in the triple jump (29th), and the 4 x 200m relay (29th).  Top 18 performers that declare will compete at the state indoor meet.

This week there are no practices except for Emma.  HOWEVER  the rest of you should be active and stay fit.  Whether you are running, doing hills, lifting, core, stretching, hip mobility, etc...DO SOMETHING!!!

See you next week!

Week of Feb 20th schedule

Week of Feb 20, 2017

Monday, Feb 20 (no school)

Distance – at Mastick 11:00-12:20

Sprinters – off

Throwers – off

Tuesday, Feb 21

Distance – off

Sprinters – at SJA to 5:00

Throwers – normal Tuesday

Wednesday, Feb 22

Distance – at SJA to 5:00

Sprinters – at SJA to 5:00

Throwers – lift day unless coach says otherwise

Thursday, Feb 23

Distance – at Mastick until 4:45

Sprinters – at SJA to 5:00

Throwers – normal Thursday

Friday, Feb 24

No school and no practice

Saturday, Feb 25

Meet at Oberlin college.  We will do the same events as last time, but this meet will be much bigger so with more people means we will probably be there an hour longer.  Anticipate bus returning to SJA between 4:00-4:30pm.

Week of Monday, Feb 13th, 2017

Week of Monday, Feb 13^th,

Monday, Feb 13^th

Throwers – in gym with Coach Wirtz

Sprinters – with Coach Kieser

Distance – lift only, done by 4:00

Tuesday, Feb 14^th

Throwers – lift on own

Sprinters – off

Distance – practice either at Mastick or SJA (TBD Monday)

Wednesday, Feb 15^th

Throwers – in gym with Coach Wirtz

Sprinters – with Coach Magill

Distance – at SJA

Thursday, Feb 16^th

Throwers – off

Sprinters – TBD

Distance – off

Friday, Feb 17^th

All-star meet at spire.  Line-up confirmed by Wednesday.  Only people competing need to travel.

Saturday and Sunday – improve yourself on your own!

Week of Feb 6th practice schedule

Week of Feb 6^th practices

(2:00 pm dismissal Wednesday)

Monday, Feb 6th

Sprinters at SJA

Throwers lift at SJA

Distance at SJA - mileage

Tuesday, Feb 7^th (gonna be warm!!)

Throwers with Coach Wirtz

Distance at SJA – hills at Stinchcomb

Wednesday, Feb 8^th (2:00pm dismissal)

Sprinters at SJA

Distance off

Throwers off or lift on own

Thursday, Feb 9^th – meet day!

Competition at Spire – see separate email for line-up

Friday, Feb 10th

No scheduled practices

Saturday and Sunday – improve your fitness on your own J

Itinerary for SPIRE Feb 9th, 2017

Remember this is the final qualifier for the "all star meet" the following Friday.  We can enter all relays plus anyone in the top 16 of their events.

Names in Italics are currently top 16.
Number in (parentheses) is the performance that is currently needed to be top 16.

For some of you these are nice goals to have this week.  Now that you have a month of training you should be able to give your events a little more oomph!

SJA @ Spire Indoor League – Buckeye Division #3

Thursday, January 9^th, 2017

3:15 – bus leaves SJA for SPIRE

4:15 – arrive at SPIRE

5:00 – JV 1600 – Grant, Hyland, Wagner, Fallon, Johnson, Beech, Gaspar, Irwin, Ferrara, Ridenour, Miczak           

4 x 200 (5:30) –

A – M. Drellishak, Fayen, Tabol, Reitz

B – Reilly, C. Boland, Hajostek, Mangan

4 x 800 (5:50) – no team

60H (6:15) – Wrenn 16^th, Corrigan 17^th , Flanagan 19^th , Reilly (sorry Di’Avian and Riley!)

60m dash (6:30) – Zawie, Jordan, R. Drellishak, Scruggs (need 8.54)

1600 (6:43) – Battistoni, Saul, Keim, Allen (need 5:41)

400 (7:15) – Schlueter, Januszewski, Ngemba (need 64.5)

800 (7:37) – Hahn, Musser*, Keyser*, Andrews* (need 2:31.5) (*can choose JV 1600 instead)

200 (7:52) – Zawie, C. Gonzalez, M. Boland, Fine (need 27.5)

3200 (8:09) – no entries

4 x 400 (8:39) –

A.  Wrenn, McAfee, Jordan, Flanagan

B.  Meyer, R. Drellishak, J. Gonzalez, Saldana

5:30 – field events begin

Long jump – girls open pit 7:30-9:00 – Wrenn, M. Drellishak, Saldana, Jordan (need 14’0”)

High jump – girls first opens at 4’0” – R. Drellishak, M. Drellishak, M. Boland (need 4’ 3”)

Pole Vault – girls first opens at 7’0” – Larkman, C. Gonzalez (need to clear a height)

Shot put – Wilson, Pesicka, Burke, McNamara (remember who is working boys shot after girls, please)

Estimated return time to SJA is 10:00pm     N/A – Alonso, Kelley, Conway, Clark?