Week of March 6

Week of Monday, March 6, 2017

This is subject to change, but it is the outline for the week.

SPRINTERS…If you own spikes, have them available every day.  You will want them for speed days, hurdling, blocks, hand-offs, etc…I have about 5 older (or lost and found??) pairs of spikes – ask to see them if you need some.

Throwers…if you have throwing shoes, bring them!

Monday, March 6

3:15-3:45 – full team meeting in the gym.  Meet coaches, get your assignments for locations.

3:45 – throwers with Coach Wirtz – done by 5:15-5:30

3:45 – MD/D with Coach Stahl – at SJA – done by 5:15ish

3:45 – sprinters (including hurdlers, jumpers, and vaulters) with Coach Kieser and Coach Papotto – done by 5:15ish

Tuesday, March 7

3:15-4:15 – weight room with Coach Papotto.  Done after that.

3:15 – MD/D to Mastick with Coach Stahl – done by 5:00

3:15 – all sprinters with Coach Kieser – done by 5:00

Wednesday, March 8 (early dismissal)

2:15 – throwers TBD

2:15 – MD/D with Coach Kieser – workout at Stinchcomb – done by 4:00ish

2:15 – sprinters with Coach Magill – done by 4:00ish

Thursday, March 9

3:15-4:15 – weight room with Coach Papotto.  Done after that.

3:15 – MD/D at SJA with Coach Stahl for cross training

3:15 – all sprinters with Coach Magill and Coach Kieser

Friday, March 10

3:30 – throwers begin warm-up…Coach Wirtz will arrive by 3:50 – done by 5:15

3:15 – MD/D to mastick with Coach Stahl – done by 5:00

3:15 – sprinters with Coach Magill Coach Papotto and Coach Kieser – done by 5:00ish

Saturday and Sunday

Condition and get fit on your own.  It’s what you do on your own time that will make the difference between “doing okay” and “doing GREAT”.