This week's workouts!

Week of Monday, March 20, 2017

This is it!!! Opening day is this Saturday!!!!

There is a lot to do in preparation, and we may not get to all of it.  Hand-offs will be shaky, techniques will be rough, and steps may be off a little for the jumps.  We want to win and do our best, but not at the cost of health and focusing on progress.  Do your part to help – be prepared, pay attention, be coachable.

Throwers – your schedule (meaning which days you’re in and which days you’re out are subject to change after Monday)

Monday, March 20 – 50° and rain

sprinters - meet in the gym with Coach Kieser and Coach Papotto.  Done 5:00-5:10 throwers - begin warm-up then meet with Coach Wirtz – done by 5:00

MD/Distance - with Coach Stahl – WORKOUT ON TRACK – BRING SPIKES FOR 2^ND HALF (to get used to them – we have extra short spikey things if you need them)

Tuesday, March 21 – 48° and partly cloudy

throwers - begin warm-up then meet with Coach Wirtz – done by 5:00

MD/Distance - to Mastick with Coach Stahl – done by 5:00

sprinters - with Coach Kieser – done by 5:00-5:10

Wednesday, March 22 – 30° and clear

3:15 – team meeting to pass out uniforms and have round 2 of dodge ball

MD/Distance – cross train day at SJA

Sprinters – possible later day – 5:15?

Throwers – weight room with Coach Papotto then drills.  Done by 4:45

Thursday, March 23 – 49° and mostly sunny

MD/Distance – mastick for mileage

sprinters - with Coach Magill and Coach Kieser – expect a later day 5:15??

throwers - begin warm-up then meet with Coach Wirtz – done by 5:00

Friday, March 24 – 62° and am showers

Sprinters – pre-meet day

MD/Distance – at Mastick for easy pre-meet mileage

Throwers – weight room with Coach Papotto then drills.  Done by 4:45

Saturday, March 25 – 56° and some rain

Meet at Lakewood!! (yes, we compete in the rain!!!)

Field events 10:00am, running events 11:00am…more information about schedule, events to come soon.

Sunday, March 26

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…

Note: April 3^rd is picture day – have your uniform available!!!