Week of April 3

Week of Monday, April 3, 2017

Monday, April 3 – rain and 60°

Picture day!  We are the first team at 3:15, so be ready and PLEASE LISTEN TO INSTRUCTIONS TO MAKE IT GO FAST!

sprinters – 4:15-5:30

throwers – 4:15-5:15

MD/Distance – mastick with Coach Dienes and special guest coach…4:30-5:30 for pre-meet run

Tuesday, April 4 – rain and 59° - dress appropriately!

Meet at Walsh – dismiss class 2:30

4:15 – field events

4:30 – begin running events

No boys, so meet will be like lakewoods!

Wednesday, April 5 – 59° and storms??

3:15 – team bonding (by pulverizing each other with dodgeball)

sprinters – 3:45-5:00

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:45-5:00 cross train

Thursday, April 6 – 50° and rain

sprinters – 3:15-5:00

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 3:15 at SJA for workout

Pole Vault – 3:30 – St. Eds

Friday, April 7 – 40° and snowflakes?????

Sprinters – 3:15-5:00 – pre-meet

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:30-5:00 – pre-meet at Mastick

Saturday, April 8 – partly cloudy and 46°

Nordonia Invite – varsity

Bedford Relays – JV

Lakewood dual with John Marshall (just added) - JV

Sunday, April 9 – 62° and sunny (of course on the day we don’t meet!!)

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…And review your events from the previous meets.  What can you work on specifically?