This week's schedule March 19

Weekly workouts March 19th

***NOTICE TO ALL – WE ARE STILL IN NEED OF SOME PROPER PHYSICAL FORMS AND WILL BE NOTIFYING YOU OF THOSE UPDATES THIS WEEK. NO PHYSICAL – NO PARTICIPATION!

We have a meet this Saturday. If you are going to get spikes do it soon so you can practice in them first! Second Sole of Rocky River is a good place to go. Mention you compete for SJA.

HJ and PV people –Tuesday will be our permanent day for St. Ed’s unless otherwise notified.

Monday, March 19 - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
Distance – with Coach Meeson to Stinchcomb
MD – with sprinters at the track
sprinters - with Coach Shannon and Coach Kieser – speed endurance day
throwers - with Coach Garlock

Tuesday, March 20 - expected finish time 5:15
*PV and HJ people to St. Ed's. Bus leaves at 4:10. Be ready to START (warmed up) by 4:30.
distance/MD - mastick mileage with Coach Meeson
sprinters - with Coach Shannon for cross train/weight room/etc…day
throwers - with Coach Garlock and Coach Kieser (discus until 4:15)

Wednesday, March 21 – 2:00pm dismissal
distance/MD – workout on grass at memorial field. Be there by 3:30 ready to start warm-up (unless Coach Meeson says he can get there sooner).
sprinters – we’re not sure how to break this down yet with early dismissal….TBD
throwers - with Coach Garlock

Thursday, March 22
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
distance/MD - mileage day and strides. Mastick
sprinters - with Coach Shannon. Likely speed day (starts over hurdles, hand-offs, etc…) – expected finish time 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser

Friday, March 23 – pre-meet team meeting in the gym (or cafeteria if gym is being used)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock

Saturday, March 24 – the weather will be cooler – DRESS APPROPRIATELY!
MEET AT BRECKSVILLE HIGH SCHOOL - BUS LEAVES SJA AT 9:30
FIELD EVENTS START AT 10:30, RUNNING EVENTS START AT 11:30
SEE WEBSITE FOR FINAL EVENT ITINERARY BY WEDNESDAY.

Sunday, March 25 - recover day. Easy jog or workout on your own in the weight room.