***NOTICE TO ALL THERE IS A MANDATORY PARENT MEETING FOR TRACK AND BASEBALL ATHLETES WEDNESDAY MARCH 14TH AT 7PM IN THE GYM. Contact the AD for more questions.
It will be warm, so now we have to focus on proper hydration. Bring a water bottle to keep with you on the track (and either re-use it or recycle it when done - don't litter!).
Juniors - check with your event coach for Tues, Wed, and Thurs. You are asked to do everything possible to be at practice. If that is not possible, then you should check with your coach and do it on your own.
This will be a bit of a "down" week intensity-wise for those runners who did indoor all season.
Monday, March 12 - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work
distance/MD - hills with Coach Meeson
sprinters - with Coach Shannon and Coach Kieser (weather will determine workout)
throwers - with Coach Garlock
Tuesday, March 13 - expected finish time 5:15 for sprinters
distance/MD - mastick mileage with Coach Meeson
sprinters - with Coach Shannon and Coach Kieser on the track for workout
throwers - with Coach Garlock
Wednesday, March 14
*PV people to St. Ed's. Bus leaves at 4:10. Be ready to START (warmed up) by 4:30.
distance/MD - shorter day - done by 5:00
sprinters - with Coach Shannon. Starts day. - done by 5:00
throwers - with Coach Garlock
PARENT MEETING 7PM AT SJA GYM - contact AD for all questions. jamodio@sjastudents.org
Thursday, March 15 -
distance/MD - mileage day and strides. Possible mastick TBD
sprinters - with Coach Shannon...field trip to the valley??? 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser
Friday, March 16 (possible rain)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock
Saturday, March 17 - possible State Indoor Meet. More info posted when it is finalized.
Sunday, March 18 - recover day. Easy jog or workout on your own in the weight room.
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