Week of March 5th

SJA Track and Field Weekly Schedule – Monday, March 5

*PV people – when you see *PV that means go with that group AHEAD of your usual training group. Meaning Farris, Bloor, Leon, etc…go to PV straightaway

Monday, March 5 – AM snow showers, 27° - will be done by 5pm.
3:20 – FIRST PRACTICE full team meeting in Cafeteria
3:40 – split into groups
Sprinters, hurdlers – with Coach Shannon and Coach Kieser
*PV – with Coach Wolosz
MD/Distance – with Coach Meeson
Throwers – with Coach Garlock

Tuesday, March 6 – partly cloudy/windy, 48° - will be done by 5:15pm
3:20 – meet as team for quick stretch on the track
3:30 – split into event groups
Sprinters, hurdlers, PV – all with Coach Shannon and Coach Kieser – workout!
MD/Distance – with coach Meeson for workout
Throwers – with Coach Garlock

Wednesday, March 7 – mostly cloudy/windy, 54° -
***special schedule day – Time schedule to be announced
*PV – going with Coach Kieser (somehow) to St. Eds to set up the PV pits and practice!
Sprinters and hurdlers with Coach Shannon
Throwers – with Coach Garlock
MD/Distance – meet at Mastick with Coach Meeson for mileage

Thursday, March 8 – showers, 51° - done by 5:00 (bring dry clothes and a towel!)
3:20 – meet in cafeteria for 10 min
3:30 – split into event groups
Sprinters, hurdlers, PV with Coach Shannon and Coach Kieser
Throwers – with Coach Garlock
MD/Distance – pre-meet day at SJA with Coach Meeson

Friday, March 9 – cloudy, 41° - done by 5:00
3:20 – meet with your event coaches
Sprinters, hurdlers, PV, MD/Distance with Coach Shannon

Last indoor meet at Spire – go to team website for updated event schedule – significant changes made!

Saturday, March 10 – sunny, 37° - no practice
There is a 5 mile and 2 mile road race downtown at St. Malachi church
http://www.hermescleveland.com/roadracing/Malachi/index.php

Sunday, March 11 – mostly sunny, 42° - nothing planned. Work out on your own!