Week of March 26

Weekly workouts March 26th

See our website for results from the first meet and for the season results spreadsheet to see how you rank within the team. Also look for the picture link as well.

Monday, March 26 – partly cloudy 42° - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
Distance – with Coach Meeson and Coach Ohliger at Mastick
Sprinters – with Coach Shannon and Coach Kieser
Throwers – with Coach Garlock

Tuesday, March 27 – partly cloudy 53°
*PV and HJ people to St. Ed's. NO BUS THIS WEEK!. Be ready to START (warmed up) by 4:30.
distance/MD – at SJA
sprinters - with Coach Shannon for cross train/weight room/etc…day
throwers - with Coach Garlock and Coach Kieser (discus until 4:15)

Wednesday, March 28 – few showers 68°
distance/MD – workout at St. Ed’s – NO BUS. Be ready to start warm-up at 4:30. Done about 6pm.
sprinters – with Coach Shannon and Coach Kieser
throwers - with Coach Garlock

Thursday, March 29 – partly cloudy 43° (BE DRESSED APPROPRIATELY!)
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
distance/MD - mileage day and strides. Mastick
sprinters - with Coach Shannon – expected finish time 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser

Friday, March 30 – partly cloudy 50°
pre-meet team meeting in the gym (or cafeteria if gym is being used)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock

Saturday, March 31 – mostly sunner 57°
Meet at LAKEWOOD – St. Ed’s Invitational – itinerary to be posted soon

Sunday, April 1st - Mandatory 5 hour practice with hill repeats, weights, and stairs.
J/K – April Fool’s