SJA Track and Field Week of Monday, April 13
Welcome back to all of you have been travelers. I truly hope you enjoyed your
experiences. I also truly hope you get
back to track/field mode quickly because while you were away the season didn’t
stop!
The annual dual with Mags is scheduled for Tuesday, April
14th at St. Eds starting at 5:00pm.
The shot and discus will apparently be competed at Mags on Monday at
5:00pm. We will take a van from SJA at
4:20. I will have the full itinerary
emailed and online by 9:00pm tonight.
Congrats to the many great efforts at both Nordonia and
Bedford on Saturday. Our sport is half
mental and half physical – I think a lot of you took huge steps on both fronts
with your performances. 2nd
at Nordonia and 5th at Bedford is nothing to gloss over – that is
phenomenal! Thanks to all the girls who
came to Bedford strictly for support as well as Lauren for coming to Bedford
after the Nordonia meet….very classy ladies!
Monday, April 13
Full team meeting in the gym at 3:15
Distance to mastick after – done by 5:15
Sprinters on the track – pre-meet plus light lift
Throwers to Mags at 4:20
Tuesday, April 14
Be smart! You need
to have PROPER energy food between lunch and the meet so that you don’t “bonk”. PB&J sandwichs, bananas, crackers,
pretzels, etc…all easy to digest and good for pre-competition. Gatorade good too.
Do your homework at school while snacking before we go to
the meet – won’t get done at Eds until after 8:00.
Throwers – lift right after school then go to the
meet? Double check with coach on Monday
Full team – we’ll take a bus to St. Eds at 4:00. If weather is good this will be a drop off
only, so bring all your homework, etc…First event at 5:00. See itinerary on team website.
Wednesday, April 15
Distance – to mastick for mileage. Done by 5:00
Sprinters – at SJA…done by 5:00
Throwers – normal day
Thursday, April 16
Distance – at SJA for cross train….done at normal cross
train time
Sprinters – at SJA…pre-meet. Done by 5:00
Throwers - ???
Check with coach on Wednesday
Friday, April 17
Meet for varsity at Lakewood HS
Itinerary posted Wednesday for this meet. Limited entries
Saturday April 18
Possible distance run “practice” at Mastick. More info this week. Expect it!
