Schedule Week of Mon Feb 27

Monday, Feb 27

MD/Distance - hills with Coach Meeson at SJA...should be done by 4:45

sprinters - "wave" 350's at SJA...should be done by 4:45

pole vaulters - going to Geneva with Coach Wolosz on school bus. back by 7:15



Tuesday, Feb 28

sprinters at SJA for "speed" day - should be done by 4:50

MD/Distance - on your own



Wednesday, Feb 29 (happy leap day!!!)

sprinters - on your own

MD/Distance - mileage day at Mastick with Coach Meeson



Thursday, March 1

sprinters - speed endurance I (80m reps) - done by 4:45

MD/Distance - fartlek or track w.o. @ sja - done by 4:45

pole vaulters please come - you will warm up, do half the sprint workout, wall plants, and rings.



Friday, March 2

full team on your own, but make sure you have the schedule for Saturday (if you're going)



Saturday, March 3

Meet at Kent State - see the website for what events.

Bus leaves at 6:30 am (ugh)


6:30am leave time

8am – weight throw –Pembridge, Urban, Simeone

10:00am – shot put -Pembridge, Urban, Simeone

10:00am – high jump – Vovk

10:00am – pole vault –Strasser, Rini, Colborn, Leon, Bloor, Constanzo, Farris, Bonca

10:00am – long jump – McGrath

TBD – triple jump – Leon



Running events (9:30 startthen rolling schedule after)

60H prelims - Sedlak

60m dash prelims -

4 x 800m –

4 x 200 relay – we have ateam entered (Sedlak, Leon, Farris, Costanzo)

60H finals -

60m dash finals -

1 mile run

400m dash – McGrath, Vovk

800m run –

3200 run –

4 x 400 relay –



Sunday - on your own

Monday, March 5th - first official outdoor team practice!!!! 5:15 finish time

2 indoor records at Spire #3!!!

The indoor track and field team lived up to its name by getting a school record on both the track and in the field.
Junior Brenna McGrath broke Angel Lett's 10 year old record in the 60m dash when she ran 8.34 seconds. Senior Maggey Urban broke the shot put record by a few inches on her last throw when she heaved the shot in 30' 11".
Many other great performances, season bests, and personal bests were set throughout the meet for the Jaguars. Senior Mary Kate Chambers set a big personal best in the 1600 with a time of 5:43. Sophomore Rebecca Sedlak ran a great personal best in the 60m hurdles, and McGrath ran her first 400 meter race of the year in just 62 seconds. Senior Caitlin Nagy ran a fast 200m dash then came back to lead off the 4 x 800 with a SB 2:27.
These results and the rest of the team's performances can be found on the link to to the right.

This week - Monday Feb 20

We had a very productive practice last Friday at the Geneva track - hopefully you'll take advantage of that for this Friday's meet.


Please go to the website www.sjatrackandfield.blogspot.com look under "indoor meet results" and check our line up for next Friday's meet. Make sure you're on the list and make sure its the correct events. I HAVE TO KNOW MISTAKES, ETC...BY THE END OF MONDAY SO PLEASE TELL ME!


Monday, Feb 20 - no school. Sprinters at SJA from noon-2pm...pole vaulters 1-3pm at SJA. Distance/MD at Mastick noon-1:30pm


Tuesday, Feb 21 - possible pole vault trip to University of Akron. Leave at 5:45 if we go. More details as they come up.


Wednesday, Feb 22 - practice at SJA after school until 4:45 for distance/MD


Thursday, Feb 23 - count on a short pre-meet practice from after school to 4:15. Enough to get loose and have a plan.


Friday, Feb 24 - meet at Geneva (www.spireinstitute.org) - bus leaves after school. THIS MEET WILL HAVE A LOT MORE TEAMS THAN LAST TIME SO WE WILL RETURN LATER. I DOUBT WE CAN GET BACK BEFORE 10PM.


Saturday, Feb 25 - nothing planned


Sunday, Feb 26 - nothing planned

Week of February 13th

Indoor Track and Field Workouts
Week of Feb 13th

Monday, Feb 13 – 34˚ partly cloudy – practice at SJA. 3:20-4:45pm

Tuesday, Feb 14 – 34˚ cloudy – no planned practices for sprinters or distance. Throwers consult your coach.

Wednesday, Feb 15 – 38˚ and cloudy – 2pm dismissal. Practice from 2:20-4:00pm

Thursday, Feb 16 – 36˚ few snow showers – Original practice at Geneva cancelled (Parent/teacher conferences)

Friday, Feb 17 – 40˚ rain/snow showers – NO SCHOOL. Practice noon-2pm at SJA for sprinters. Distance and throwers TBD.

Saturday, Feb 18 – 38˚ showers. To Be Determined.

Sunday, Feb 19 - no practice

Monday, Feb 20 – NO SCHOOL. Practice TBD.

Week of Monday, February 6th

Another great week - Run! and stay healthy!!!

Monday, Feb 6 - 44 degrees and clear - practice at SJA for sprinters, distance/MD recovery run at Mastick (soft surfaces yay!)

Tuesday, Feb 7 - 37 degrees and clear - no scheduled practice for distance/MD - throwers check with Coach Garlock

Wednesday, Feb 8 - 36 degrees and clear - practice at SJA (time TBA - possible 2pm dismissal)

Thursday, Feb 9 - 38 degrees and clear - practice at SJA - 3:20-4:45

Friday, Feb 10 - 29 degrees and snow - no practice scheduled

Saturday, Feb 11 - no clue on weather. PV practice. Time TBD

Sunday - no practice

Week of Monday, February 6th

Another fair week of weather ahead! Keep running, and stay healthy!

Monday, Feb 6 - 44 degrees and clear - practice at SJA for sprinters, distance/MD recovery run at Mastick (soft surfaces yay!)

Tuesday, Feb 7 - 37 degrees and clear - no scheduled practice for distance/MD - throwers check with Coach Garlock

Wednesday, Feb 8 - 36 degrees and clear - practice at SJA (time TBA - possible 2pm dismissal)

Thursday, Feb 9 - 38 degrees and clear - practice at SJA - 3:20-4:45

Friday, Feb 10 - 29 degrees and snow - no practice scheduled

Saturday, Feb 11 - PV at SJA - 1pm unless otherwise noted.

Sunday, Feb 12 - no practice