SJA Track and Field - lettering standards 2019
Outdoors - To earn a varsity letter an athlete must achieve a standard 2 times. This can be done either by hitting the same standard twice in one event, or hitting a standard one time in two different events.
*note these are the same as 2014, 2015, and 2016.
Indoors - To earn a varsity letter and athlete must achieve a standard 1 time (due to short season).
All times/distances must be achieved in competition. Splits must be taken when the baton crosses the line (not when athlete receives it) and taken by a coach (not another athlete or parent).
60m dash (indoors only) - 8.54 HT or 8.78 auto
100m dash – 13.8 HT or 14.04 auto
200m dash – 28.5 HT or 28.74 auto
400m dash – 65.3 HT/open or 65.54 auto/open or 65.0 relay split
800m run – 2:34.8 HT/open or 2:35.0 auto/open or 2:34.0 relay split
1600m run – 5:45 open or relay
3200m run – 12:45 open
60H (indoors only) - 11.1 HT or 11.34 auto
100H 18.5 HT/open or 18.74 auto/open or 18.0 shuttle
300H – 54.5 HT or 54.74 auto
long jump – 14’ 6”
high jump – 4’ 8”
shot put – 29’ 0”
discus – 90’ 0”
pole vault – 8’ 0”
weight throw (indoors only) - 29' 0"
triple jump (indoors only) - 28' 0"
