Gilmour dual correction!!!

The Gilmour dual is Monday, May 1st, NOT Tuesday the 2nd!!!  Please clear your schedules!!!

Bedford itinerary

Bedford Kimberly Relays Make-Up, Wednesday, April 26, 2017

Bus leaves at 2:30 (it will stay).  Expected return to SJA 9:00pm (you may leave when your events AND anything you are listed for as alternate have passed and you have cooled down properly – see coach before you leave).

4:00 – Field Events

Girls HJ – S. Joyce, Follmer

Girl PV – C. Gonzalez, Keyser

Girls Discus – Lee, Boscana

Boys Shot (girls to follow) – Lee, Carney

Girls Long Jump – 5:30-6:30 open pit – Hall, Diamond

4:30 – Running Events

3200m run – Johnson

800m run – Perkins

Shuttle hurdles – Ialacci, S. Joyce, Trepzcyk, E. Joyce (alt Tabol)

SMR (100, 100, 200, 400) – Diamond, Hall, Evard, Tabol (alt S. Joyce)

DMR (1200, 400, 800, 1600) – Wagner17, Perkins, Becker, M. Hyland

4 x 200 – E. Joyce, S. Joyce, Kennedy, Trepzcyk

100H – Ialacci

100m dash – MT Conway

4 x 800 – Kelley, C. Wagner, Conway, Musser (alt M. Hyland)

4 x 100 – Diamond, Hall, Evard, MT Conway (alt Trepzcyk)

1600 – Dabydeen

4 x 400 – Kelley, Musser, Becker, Keyser (alt MT Conway)

Week of April 24

Hydrate!!!!  It's gonna be a warm one.

Week of Monday, April 24, 2017

Monday, April 24 – sunny 68°

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – workout at SJA

Tuesday, April 25 – cloudy 75°

PV – 3:30-5:00 at St. Ed’s!!!  (HJ???)

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – 3:30 at Mastick

Wednesday, April 26 (early dismissal) – 80° cloudy

Meet at Bedford Kimberly Relays for some – bus leaves 2:30

Itinerary to come

sprinters – 2:15-4:00 at SJA

throwers – ???? schedule with coaches

MD/Distance – non-competitors have workout at Memorial (well, starting at Memorial) at 3:15

Thursday, April 27 – some thunderstorms, 77°

sprinters – 3:30-5:00

throwers – 3:35-5:00

MD/Distance – 3:15-5:00 at SJA for cross train

Friday, April 28 – cloudy 69°

sprinters – 3:15-5:00

throwers – 3:15-5:00

MD/Distance – Mastick pre-meet – done by 5:00

Saturday, April 29 – Meet at Mentor Relays – varsity

Itinerary to come

Sunday, April 30 – normal Sunday? – last day of April…here comes May’s flowers!

Workout on your own, or rehab, or ice, or stretch, or do PT, or do preventive therapy….do SOMETHING to make yourself better!

Week of April 17

Week of Monday, April 17, 2017

Monday, April 17 (no school, but make it work please!) – 65° and partly cloudy

sprinters – 3:15-5:00 at SJA

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 10:00am!!!meet at Memorial (but you’re not doing memorial) – done by 11:30??  Make lunch plans for after?  Visit Lily????

Tuesday, April 18 (no school, but make it work please!) – 71° and mostly sunny

High jumpers!!! – 2:00-4:00 at St. Ed’s!!!!

PV – 3:30-5:00 at St. Ed’s!!!

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – 3:30 at Mastick

Wednesday, April 19 – 68° and 90% chance of rain

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – 3:15-5:00 at SJA for speed work day

Thursday, April 20 – 65° and 80% chance of rain

3:15-3:30 – full team meeting in the gym.  BE THERE!

sprinters – 3:30-5:00

            hurdlers expect to stay until 5:15 with Coach Candice!!

throwers – 3:35-5:00

MD/Distance – 3:15-5:00 at SJA for cross train

Friday, April 21 – 55° and cloudy

sprinters – 3:15-5:00

throwers – 3:15-5:00

MD/Distance – Mastick pre-meet – done by 5:00

Saturday, April 22 – Amherst Comet Relays for primarily varsity, but some JV needed

58° and small chance of rain

Sunday, April 23 – normal Sunday?

An open ring will likely be held in the early afternoon for the throwers.

Walsh itinerary (as of 10:00pm Wed night)

SJA @ Walsh Invite, Saturday, April 15

7:30 – bus leaves for all the 9:00am events (field, 4 x 1600, and sprint prelims)

10:15 – bus leaves for all the afternoon events

Due to the length of this meet, you may leave when your event is done (including anything you are listed as alternate for).  Please see Coach Kieser before you leave.

9:00am Field Events 3 – person relays

Girls shot put – Carney, Lee, Boscana

Girls high jump – Horner, M. Drellishak, Rigo

Girls long jump – Hill, Ialacci, M. Drellishak

Boys PV – girls to follow – Larkman, C. Gonzalez, Keyser

Boys discus – girls to follow – Carney, Lee, Boscana

9:00am – running events (girls first) – one individual per event

4 x 1600 – Becker, Grant, M. Hyland, Dabydeen

100H prelims (top 8 qualify) – Reilly

100m dash prelims (top 8 qualify) – Zawie

400m prelims (top 8 qualify) – TCP

300H prelims (top 8 qualify) – Wrenn

Girls 200m dash (top 8 qualify) – Morgan

Noon

4 x 800m relay – Flanagan, Musser, Keyser, McAfee

100H finals –

100m dash finals –

100m dash wheelchair – none

4 x 200m relay – C. Gonzalez, Reilly, Trepczyk, Evard (alt M. Drellishak)

1600m run – Keim

DMR (800, 400, 1200, 1600) – Chambers, M. Wagner18, Patton, Fallon (alt Dabydeen)

Shuttle hurdles – Ialacci, Flanagan, R. Drellishak, Reilly (alt Trepzyck and M. Drellishak)

4 x 100m relay – Hill, C. Boland, Tabol, Evard (alt C. Gonzalez)

400m dash finals –

400m dash wheelchair – none

300H finals –

800m run – Perkins

800m run wheelchair – none

200m dash finals –

3200m run – Johnson

SMR – 100, 100, 200, 400 – Hill, C. Boland, Tabol, M. Wagner 18

4 x 400m relay – McAfee, Perkins, Trepczyk, B. Hyland (alt Flanagan)

N/A – Van Etten, Baker, MWagner17, Diamond, Stringer, Saurette, E Joyce, S. Joyce, E Conway, C. Wagner, Follmer, Gaspar, Schlueter

Lakewood itinerary (as of 10:00pm Wed night)

SJA @ Lakewood Ranger Relays – Thursday, April 13, 2017

No school, so provide own ride to Lakewood please.  Plan on staying for entire meet.  Dress warmly, it’s Lakewood’s track so it’s ALWAYS cold!

4:00 – field events (4 jumps/throws, no finals) (3 entrants per field event) Be at event by 3:15!!!!!

Girls discus (boys follow) AT MADISON PARK (go directly there) – Schauer, Pesicka, Wilson

Boys shot (girls follow) – Schauer, Pesicka, Wilson

Girls high jump (boys follow) (4’3”, 4’6”, 4’8”…) – Morgan, M. Boland, B. Hyland

Girls pole vault (boys follow) (6’, 7’, 8’, 8’6”…) – Pellegrino, Larkman, Musser

Boys long jump (girls at 5:15) – Jarabek, Wrenn, TCP

5:15 – running events (be to track by 4:15 please)

4 x 1600 – Walsh, Hahn, Keim, Kelley (hope we don’t need alt for first event!!)

100H (2 entries) – Wrenn, Corrigan

DMR (800, 400, 1200, 1600) – Allen, Flanagan, Saul, Battistoni (alt Kelley)

4 x 200 – TCP, Jordan, Morgan, Zawie

4 x 800 – Pellegrino, Perkins, Grant, Wagner18 (alt Musser and Hahn)

SMR (100, 100, 200, 400) – Fayen, Conway, Jarabek, McAfee (alt Corrigan and Flanagan)

3200m run (1 entry) – Seymour

4 x 100 – Fayen, Conway, Jarabek, Wrenn (alt Corrigan)

4 x 400 – Morgan, Jordan, Zawie, TCP (alt Pellegrino, Allen and Flanagan)

N/A – Andrews, M. Wagner17, Diamond, Stringer, E. Joyce, S. Joyce, E. Conway, C. Wagner, Follmer, Van Etten

Week of April 10th!

Week of Monday, April 10, 2017

Monday, April 10 – 77° and windy (HB meet canceled!!)

sprinters – 3:15-5:00 (and it’s a special hurdler day!!!)

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – meet at Memorial (but you’re not doing memorial) – done at 5:00ish

Tuesday, April 11 – 67° and cloudy

sprinters – 3:15-5:00

throwers – TBD

MD/Distance – TBD

Wednesday, April 55° and partly sunny

3:15 – team bonding

sprinters – 3:45-5:00

throwers – 3:45-5:00

MD/Distance - TBD

Thursday, April 13 – 60° and rain

Mandatory practice for ALL non-Lakewood Relay people until 4:15.  This is all events!

Lakewood Ranger Relays – mostly varsity…itinerary to come

Friday, April 14 – Good Friday – no practice, but you should exercise on your own!

55° and sunny

Saturday, April 15 – 68° and rain

Walsh Invitational – primarly JV with a hint of varsity???  Itinerary to come

Sunday, April 16, 66° and rain

Happy Easter! Insert Bunny Imoji here J Your body doesn’t know it’s easter, so just like it still needs food, water, and rest it also needs exercise.  Treat the machine well and it will treat you well in return!

Bedford itinerary

SJA @ Kimberly Relays (Bedford), April 8, 2017

11:15 – bus leaves SJA for Bedford stadium

Field Events begin at 12:30!!! (all field events are RELAY, meaning your performances are added together)

pole vault – boys first, then girls (6’0”, 6’6”, etc…)  –  C. Gonzalez, Pellegrino

High jump – M. Boland, Van Etten (they say opening height is 4’6” – if they stick to it we won’t jump, but I believe they will move down to 4’3”).  Cass – this is one of those special times!!!  Thank you!

Long jump (4 jumps – open pit for girls 2:30-4:00) – Hill, Van Etten

Shot put (boys then girls – 4 throws) – Wilson, Collier

Discus (girls then boys – 4 throws) – Wilson, Collier

1:30 - running events begin, girls first for all events

3200m run (1 per school) – Johnson

800m run (1 per school) – Pellegrino

Shuttle hurdle relay – Flanagan, Corrigan, Ialacci, Van Etten (alt Trepzcyk)

SMR (100, 100, 200, 400) – C. Boland, C. Gonzalez, Tabol, M. Boland

DMR (1200, 400, 800, 1600) – no team

4 x 200 – MT Conway, Trepzcyk, Flanagan, McAfee (alt Ialacci)

100H (1 per school) – Van Etten

100m dash (1 per school) – Hill

4 x 800 – no team

4 x 100 – Corrigan, MT Conway, C. Boland, Trepczyk (alt Van Etten)

1600m run (1 per school) – Becker

4 x 400m – Flanagan, McAfee, Ialacci, Tabol (alt Hill)

N/A: Baker, Tran, M. Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner, 

Nordonia itinerary

SJA @ Nordonia Relays, April 8, 2017

7:30 – van leaves for Nordonia with just field events ppl, then comes back to SJA to pick up the rest of the events at 9:30. (PV, shot put/discus/long jump) (Coach Svaboda)

9:45  - BUS leaves for Nordonia with the rest of the team. (Coach Magill, Stahl, Seroka)

8:45 – pole vault – boys first, then girls (7’0”, 7’6”, etc…) – Larkman, Musser

9:00 – rest of field events (all field events are RELAY, meaning your performances are added together)

High jump (4’3”, 4’6”, 4’8”, etc…) – for now, nobody

Long jump (4 jumps) – Wrenn, Crayton-Prioleau

Shot put (boys then girls – 4 throws) – Pesicka, Schauer

Discus (girls then boys – 4 throws) – Pesicka, Schauer

11:15 – running events begin, girls first for all events

4 x 1600 – Allen, Walsh, Saul, Seymour

100H – Wrenn

100m dash – Zawie

4 x 100 – Fayen, Jordan, Jarabek, Stringer

4 x 800 – Hahn, Wagner17, Kelley, Grant

4 x 200 – TCP, Morgan, Wrenn, Zawie

DMR – (800, 400, 1200, 1600) Allen, Musser, Seymour, Battistoni (alt Saul and Walsh)

SMR (100, 100, 200, 400) – Fayen, Stringer, Jarabek, Jordan

Throwers 4 x 100 – we are NOT running, especially with just 2 throwers!!!

4 x 400 – Morgan, TCP, Wrenn, Zawie (alt Hahn)

N/A: Baker, Tran, M. Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner, 

Lakewood itinerary

SJA @ Lakewood Tri-Meet, April 8, 2017

Field events 9:00am – be at your event by 8:20 to begin warm-up.  Coach Papotto will be in the house for the throwers.  I WILL have other coaches in attendance, but I cannot guarantee what events they will help the most with).

Coach Litten will be at the track for both long jump and high jump.  Her credentials include a national championship in the high jump, so I’d say you’re in good hands!

Discus – Lee, Boscana, Carney

Shot put (follows discus) – Lee, Boscana, Carney

Long jump – M. Drellishak, Rigo, B. Hyland

High jump – M. Drellishak, Rigo, B. Hyland, D. Gonzalez, Horner, Follmer

PV – none

Running events begin at 9:45am

4 x 800 – Perkins, Dabydeen, Fallon, Chambers

100H – R. Drellishak, M. Drellishak, Reilly, Hough

100m dash – Evard, Diamond, Schlueter, Saurette, Rigo, Follmer, Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen, MJ Nguyen,

4 x 200 – Perkins, Horner, R. Drellishak, Hough

1600 – M. Hyland, Gaspar, Miczak, Ferrara, Schuler, Ridenour

4 x 100 – Evard, Diamond, Saurette, Rigo (alt R. Drellishak)

400 – Chambers, Fallon

300H – B. Hyland, R. Drellishak, M. Drellishak, Reilly, Hough

800 – Patton, Keyser, Andrews, Dek, Marks, Gaspar

200 – Evard, Diamond, Saurette, Rigo, Follmer, Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen

3200 –

4 x 400 – Horner, Patton, Reilly, Keyser (alt Hall in that order)

N/A – del Rincon Martinez, Ridenour

updated walsh line up 7:42pm Monday

Let me know if you see a mistake!

SJA @ Walsh dual April 4, 2017

2:15 dismissal from class.  2:30 busses leave for Walsh.  Expected time for meet to end between 7:00-7:30pm

1 bus returns.  Our policy for school-night meets is when your events are done you may leave with PARENTS.  Expectations are you stay for the entire meet on the weekends.

discus – Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana, Trepzcyk?

pole vault – Larkman, C. Gonzalez, Pellegrino, Musser, Keyser

high jump – R. Drellishak, M. Drellishak, E. Joyce, Follmer, D. Gonzalez, B. Hyland, Rigo, M. Boland, Clark?

long jump – R. Drellishak, Hill, Jarabek, Rigo, M. Drellishak, Tabol, Van Etten, Ialacci, B. Hyland

Shot put - Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana

Running events

4 x 800 A – Allen, Keim, Wagner17, Seymour

4 x 800 B – Battistoni, Kelley, Walsh, Fallon (alt Saul for either team)

100H – R. Drellishak, M. Drellishak, Ialacci, Van Etten, Trepzcyk, Reilly, Stringer?, D. Gonzalez?, Hough

100m dash – Zawie, C-P, Morgan, Wrenn, Stringer, Hill, Fayen, C.Boland, C.Gonzalez, Evard, Diamond, Saurette, Horner, Alonso, Rigo, D.Gonzalez, Kennedy, J. Gonzalez, Fine, M.Boland, T.Nguyen, Hall, Follmer, Wilson, MJ Nguyen

4 x 200 A – Corrigan-Flanagan-McAfee-Jarabek

4 x 200 B – MT Conway- -Jordan-Tabol-Trepzyck

1600m run – Hahn, Dabydeen, Becker, C. Wagner, Johnson, Marks, Dek, del Rincon Martinez, Ferrara, Tran, Schuler, Andrews,

4 x 100 A – Wrenn, Morgan, TCP, Zawie

4 x 100 B – Corrigan-MT Conway-C.Boland-Fayen

4 x 100 C – Flanagan, McAfee, Reilly, Larkman

400m dash – M. Wagner18, Kelley, Schlueter,

300H – R. Drellishak, M. Drellishak, Ialacci, E. Joyce. Hyland, Van Etten, Trepczyk, Reilly, B. Hyland, Tabol, Hough

800m run – Pellegrino, Allen, Seymour, Keim, Battistoni, Walsh, Fallon, Keyser, Gaspar, Patton, Ridenour, Miczak

200m dash - Zawie, C-P, Morgan, Wrenn, Jarabek, Stringer, Hill, Fayen, C.Boland, MT. Conway, Van Etten, Reilly, Trepczyk, C. Gonzalez, Larkman, D. Gonzalez, J. Gonzalez, Evard, Diamond, Saurette, M.Boland, Rigo, Horner, Hall, Fine, Alonso, T.Nguyen, MJ Nguyen

3200m run – Saul, Grant

4 x 400 A - Wrenn-Morgan-Zawie-C-P

4 x 400 B – Jordan-McAfee-Flanagan-Ialacci

4 x 400 C – E.Joyce - B. Hyland–Tabol - Johnson

4 x 400 D – Pellegrino, Musser, Chambers, Patton

4 x 400 E – Schuler, Tran, C. Wagner, Dabydeen  

4 x 400 F – Andrews, Gaspar, Marks, Dek (alt Miczak and Ferrara)

not available: Baker, Perkins, E. Conway, S. Joyce, R. Drellishak, C. Kennedy, M. Hyland, del Rincon Martinez, Follmer

Week of April 3

Week of Monday, April 3, 2017

Monday, April 3 – rain and 60°

Picture day!  We are the first team at 3:15, so be ready and PLEASE LISTEN TO INSTRUCTIONS TO MAKE IT GO FAST!

sprinters – 4:15-5:30

throwers – 4:15-5:15

MD/Distance – mastick with Coach Dienes and special guest coach…4:30-5:30 for pre-meet run

Tuesday, April 4 – rain and 59° - dress appropriately!

Meet at Walsh – dismiss class 2:30

4:15 – field events

4:30 – begin running events

No boys, so meet will be like lakewoods!

Wednesday, April 5 – 59° and storms??

3:15 – team bonding (by pulverizing each other with dodgeball)

sprinters – 3:45-5:00

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:45-5:00 cross train

Thursday, April 6 – 50° and rain

sprinters – 3:15-5:00

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 3:15 at SJA for workout

Pole Vault – 3:30 – St. Eds

Friday, April 7 – 40° and snowflakes?????

Sprinters – 3:15-5:00 – pre-meet

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:30-5:00 – pre-meet at Mastick

Saturday, April 8 – partly cloudy and 46°

Nordonia Invite – varsity

Bedford Relays – JV

Lakewood dual with John Marshall (just added) - JV

Sunday, April 9 – 62° and sunny (of course on the day we don’t meet!!)

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…And review your events from the previous meets.  What can you work on specifically?