Week of Monday, April 10, 2017
Monday, April 10 – 77° and windy (HB meet canceled!!)
sprinters – 3:15-5:00 (and
it’s a special hurdler day!!!)
throwers – 3:30 begin
warm-up then meet with Coach Wirtz – done by 5:00ish
MD/Distance – meet at
Memorial (but you’re not doing memorial) – done at 5:00ish
Tuesday, April 11 – 67° and cloudy
sprinters – 3:15-5:00
throwers – TBD
MD/Distance – TBD
Wednesday, April 55° and partly sunny
3:15 – team bonding
sprinters – 3:45-5:00
throwers – 3:45-5:00
MD/Distance - TBD
Thursday, April 13 – 60° and rain
Mandatory practice for ALL
non-Lakewood Relay people until 4:15.
This is all events!
Lakewood Ranger Relays – mostly varsity…itinerary to
come
Friday, April 14 – Good Friday – no practice, but you
should exercise on your own!
55° and sunny
Saturday, April 15 – 68° and rain
Walsh Invitational – primarly JV with a hint of
varsity??? Itinerary to come
Sunday, April 16, 66° and rain
Happy Easter! Insert Bunny
Imoji here J Your body doesn’t know it’s easter, so just like it
still needs food, water, and rest it also needs exercise. Treat the machine well and it will treat you
well in return!
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