Schedule Week of Mon Feb 27

Monday, Feb 27

MD/Distance - hills with Coach Meeson at SJA...should be done by 4:45

sprinters - "wave" 350's at SJA...should be done by 4:45

pole vaulters - going to Geneva with Coach Wolosz on school bus. back by 7:15



Tuesday, Feb 28

sprinters at SJA for "speed" day - should be done by 4:50

MD/Distance - on your own



Wednesday, Feb 29 (happy leap day!!!)

sprinters - on your own

MD/Distance - mileage day at Mastick with Coach Meeson



Thursday, March 1

sprinters - speed endurance I (80m reps) - done by 4:45

MD/Distance - fartlek or track w.o. @ sja - done by 4:45

pole vaulters please come - you will warm up, do half the sprint workout, wall plants, and rings.



Friday, March 2

full team on your own, but make sure you have the schedule for Saturday (if you're going)



Saturday, March 3

Meet at Kent State - see the website for what events.

Bus leaves at 6:30 am (ugh)


6:30am leave time

8am – weight throw –Pembridge, Urban, Simeone

10:00am – shot put -Pembridge, Urban, Simeone

10:00am – high jump – Vovk

10:00am – pole vault –Strasser, Rini, Colborn, Leon, Bloor, Constanzo, Farris, Bonca

10:00am – long jump – McGrath

TBD – triple jump – Leon



Running events (9:30 startthen rolling schedule after)

60H prelims - Sedlak

60m dash prelims -

4 x 800m –

4 x 200 relay – we have ateam entered (Sedlak, Leon, Farris, Costanzo)

60H finals -

60m dash finals -

1 mile run

400m dash – McGrath, Vovk

800m run –

3200 run –

4 x 400 relay –



Sunday - on your own

Monday, March 5th - first official outdoor team practice!!!! 5:15 finish time