Hi team!
It is time to wrap up the indoor season. We have been very impressed at the work/progress you have all made in our events. I believe this season has been very useful for exactly what we wanted...some general strength, fitness, and endurance. At the end of this week is the state meet. We have qualifiers in 3 events, which is fantastic. The rest of you will use this week for general fitness, but nothing more.
Monday - distance at Mastick - mileage for enjoyment. Non-state meet qualifiers may choose to do a short run from SJA instead. Emily - hoping you can run with the gang at mastick.
sprinters and throwers - off day
Tuesday - state distance squad at SJA...rest of group do core and stretch on own
sprinters - lifting/core only....done by 4:30
throwers with Coach Kieser until 4:15
Wednesday - distance off, sprinters off, throwers off
Thursday - distance at SJA for light mileage
sprinters - lifting and core only...done by 4:30
throwers with Coach Kieser until 4:15
Friday - distance off, sprinters, off, throwers off
7:45 - van/bus leaves SJA
9:30 - girls high jump - Kye Williams
11:00 - girls 4 x 800 - Maggie Wagner10, Olivia Battistoni, Mackenzie Morgan, Meg Hahn
11:50 - girls 1600m run - Maggie Wagner11, Sydney Seymour
