MD/Distance and HJ Practices Week of Monday, March 9, 2009
Seroka and McNamara – attend MD workouts unless specified otherwise
Monday, March 9 – Partly Cloudy, High 42° - 10% precip
Meeting for all in gym
Split into individual group meetings
MD/Distance – run for time, stretch, lift when done
HJ – warm up with sprinters, meet with Kieser in room 331 at 4:00
Tuesday, March 10 – showers, High 52° - 60% precip
MD/distance – w.o. on SJA squared oval – similar to last week
HJ – warm up with sprinters, then weight room for assigned workout
Wednesday, March 11 – few showers/wind, high 45° - 40% precip
MD/distance – hurdle drills, abs, mileage, lift when done
HJ – hurdle drills and abs with MD/distance
*note we may try to go to St. Eds if forecast gets clearer
OR we may have indoor practice Wed or Thurs
Thursday, March 12 – partly cloudy, high 32° - 0% precip
MD/distance – tempo run (10, 15, or 20 min)
HJ – warm up with sprinters, jump drills for 15 min then plyos
Friday, March 13 – partly cloudy, high 37° - 10% precip
MD/distance – drills, mileage, accels
HJ – warm up with sprinters, weight room
Saturday, March 14 – partly cloud, high 45° - 10% precip
MD/distance off day or run lightly run on own
HJ – off day
Sunday, March 15 – sunny, high 41° - 0% precip
Meet at Oberlin – schedule and info to be posted on bulletin board and online later in the week.
1 comment:
Nice Post, Really Interested & you gave me Good info about workouts for sprinters .
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