Monday, Jan 30 – PM snow showers, 40° - practice after school until 4:45
Tuesday, Jan 31 – Mostly cloudy, 47° - practice after school until 4:45
Wednesday, Feb 1 – Few showers 47° - MASS day - run on your own if you like!
Thursday, Feb 2 – Partly cloudy 41° - practice after school until 4:45
Friday, Feb 3 – Mostly cloudy 41° - no practice, but you may work out on your own
Saturday, Feb 4 – Mostly cloudy 37° - no practice (perhaps PV??)
Sunday, Feb 5 - Meet at Mount Union. Running events begin at 2pm. Bus leaves SJA at 11:15. WE ARE NOT TAKING ANY FIELD EVENTS (they start at 10, which means we’d have to leave at 7am)
Saturday, January 28, 2012
Tuesday, January 24, 2012
Wed practice switched from Geneva to SJA
Practice Wed Jan 25 was originally scheduled to be at Geneva because we were anticipating snow/ice all January. However we are lucky enough to have a clear track and clear day this Wednesday, so we will be staying at SJA for practice. This will save us time and money.
You should be done by 4:45 (5pm for those doing some little extras).
thanks! Coach Kieser
You should be done by 4:45 (5pm for those doing some little extras).
thanks! Coach Kieser
Saturday, January 21, 2012
First Meet in the books!
A new season is upon us for track and field and the SJA Jaguars started the indoor track and field season at the Spire Institute in Geneva. 26 athletes made the trip and shook off winter's rust to get some good competition in.
SJA walked away with 2 first place finishes - the Distance Medley team of Mallory Fahey ('15), Lauren Marconi ('15), Helen Steve ('13), and Emily Bauer ('13) cruised to victory. Also earning a first place was senior Maggey Urban, who won the weight throw in her very first competition ever!
Some indoor school records are pending verification, most notably Brenna McGrath's time in the 60m dash finals as well as Mary Kate Caja's time in the 60m hurdle finals.
Team results are linked to the right...overall event-by-event results are linked below. Congrats to all on a very solid start. Now we know where we are and what we specifically need to work on.
http://lightningtiming.com/results/20120120/index.htm
SJA walked away with 2 first place finishes - the Distance Medley team of Mallory Fahey ('15), Lauren Marconi ('15), Helen Steve ('13), and Emily Bauer ('13) cruised to victory. Also earning a first place was senior Maggey Urban, who won the weight throw in her very first competition ever!
Some indoor school records are pending verification, most notably Brenna McGrath's time in the 60m dash finals as well as Mary Kate Caja's time in the 60m hurdle finals.
Team results are linked to the right...overall event-by-event results are linked below. Congrats to all on a very solid start. Now we know where we are and what we specifically need to work on.
http://lightningtiming.com/results/20120120/index.htm
Friday, January 20, 2012
Workouts for Week of Jan 23
Indoor Track and Field Workouts
Week of January 23rd
Monday, Jan 23 – showers/wind 47˚ - practice 3:20-4:45 for full team
Tuesday, Jan 24 – few snow showers 34˚ - no scheduled practice - MD/distance team meeting with Coach Meeson in Room 331 3:15-4:00. Run on your own after if you can.
Wednesday, Jan 25 – cloudy 39˚ - we have a Geneva Indoor practice scheduled, but if forecast holds up and track is clear we will stay at SJA and practice normal time 3:20-4:45
Thursday, Jan 26 – mostly cloudy 42˚ - practice – 3:20-4:45 for full team
Friday, Jan 27 – rain/snow showers 38˚ - no scheduled practice
Saturday, Jan 28 – pole vaulters only – 4pm-5:30pm
(b’ball at Mags 11:00am, 12:30pm, 2:00pm)
Next Meet Feb 5 at Mount Union…
Week of January 23rd
Monday, Jan 23 – showers/wind 47˚ - practice 3:20-4:45 for full team
Tuesday, Jan 24 – few snow showers 34˚ - no scheduled practice - MD/distance team meeting with Coach Meeson in Room 331 3:15-4:00. Run on your own after if you can.
Wednesday, Jan 25 – cloudy 39˚ - we have a Geneva Indoor practice scheduled, but if forecast holds up and track is clear we will stay at SJA and practice normal time 3:20-4:45
Thursday, Jan 26 – mostly cloudy 42˚ - practice – 3:20-4:45 for full team
Friday, Jan 27 – rain/snow showers 38˚ - no scheduled practice
Saturday, Jan 28 – pole vaulters only – 4pm-5:30pm
(b’ball at Mags 11:00am, 12:30pm, 2:00pm)
Next Meet Feb 5 at Mount Union…
Tuesday, January 17, 2012
MD and distance practice location changed
MD and distance should meet at Mastick park for their workout at 3pm. It should last until about 4:15.
If you end up at SJA because you missed this note its not the end of the world.
If you end up at SJA because you missed this note its not the end of the world.
Monday, January 16, 2012
Entries for Friday's meet (Jan 20)
Meet at Spire Institute, Geneva, OH
www.spireinstitute.org
Bus leaves SJA at 3:30
Meet begins at 5:30
cannot say when we will be done - hope to be at SJA by 11pm.
order of events and competitors
5:30 (boys first for all)
60H prelims (Caja)
60 dash prelims (Bonca, Strasser, Leon, Sedlak, McGrath)
DMR - 800 Farris, 400 Marconi, 1200 Fahey, 1600 Bauer
60H finals
60 dash finals
1600 - Chambers Ward, Moore, KHurley, Dunn
4 x 200 - Caja, Leon, Sedlak, McGrath
800m run - Nagy, Russo, Roddy, Steve, Mikolcic, Vovk, Hennings, MJackson, Bloor
400 - none
200 - none
3200 - none
4 x 800 - none
4 x 400 - none
also at 5:30 all field events
high jump - Vovk, Nagy, Steve
pole vault - Colborn
long jump - none
shot put - Urban, Pembridge, Simeone
weight throw - Urban, Pembridge, Simeone
www.spireinstitute.org
Bus leaves SJA at 3:30
Meet begins at 5:30
cannot say when we will be done - hope to be at SJA by 11pm.
order of events and competitors
5:30 (boys first for all)
60H prelims (Caja)
60 dash prelims (Bonca, Strasser, Leon, Sedlak, McGrath)
DMR - 800 Farris, 400 Marconi, 1200 Fahey, 1600 Bauer
60H finals
60 dash finals
1600 - Chambers Ward, Moore, KHurley, Dunn
4 x 200 - Caja, Leon, Sedlak, McGrath
800m run - Nagy, Russo, Roddy, Steve, Mikolcic, Vovk, Hennings, MJackson, Bloor
400 - none
200 - none
3200 - none
4 x 800 - none
4 x 400 - none
also at 5:30 all field events
high jump - Vovk, Nagy, Steve
pole vault - Colborn
long jump - none
shot put - Urban, Pembridge, Simeone
weight throw - Urban, Pembridge, Simeone
Friday, January 13, 2012
Week of January 16th
Please get your EMA’s and physicals done ASAP!!!
You will need spikes this week! We have some implements but you want 1/4” pyramid for indoors.
Monday, Jan 16 (Mostly Cloudy 41°) – no school but yes practice
Full team practice at SJA at noon – 2pm
Be dressed for possible/likely outside
Tuesday, Jan 17 (showers 43°) – no school but yes practice
Full team practice at SJA at 3:00 – 5:00pm
Be dressed for possible/likely outside
Wed, Jan 18 (few snow showers 26°) – optional workout on your own
Thursday, Jan 19 (snow showers 30°) –
Short pre-meet practice after school – 4:30
Friday, Jan 20 (scattered snow showers 32°) –
Meet at Geneva Spire indoor complex – after school until time unknown. It will likely be late. 11pm?
Saturday, Jan 21 (snow showers 35°) – no practice…stay fit!
Sunday, Jan 22 (snow showers 36°) – no practice…stay fit!
You will need spikes this week! We have some implements but you want 1/4” pyramid for indoors.
Monday, Jan 16 (Mostly Cloudy 41°) – no school but yes practice
Full team practice at SJA at noon – 2pm
Be dressed for possible/likely outside
Tuesday, Jan 17 (showers 43°) – no school but yes practice
Full team practice at SJA at 3:00 – 5:00pm
Be dressed for possible/likely outside
Wed, Jan 18 (few snow showers 26°) – optional workout on your own
Thursday, Jan 19 (snow showers 30°) –
Short pre-meet practice after school – 4:30
Friday, Jan 20 (scattered snow showers 32°) –
Meet at Geneva Spire indoor complex – after school until time unknown. It will likely be late. 11pm?
Saturday, Jan 21 (snow showers 35°) – no practice…stay fit!
Sunday, Jan 22 (snow showers 36°) – no practice…stay fit!
Geneva Trip Cancelled due to snow
At this point in the year there is no need to risk a bus traveling that far in the windy, snowy conditions we have.
Athletes should work out on there own all weekend, whether its cardio, abs, lifting, or agility. Stay fit!
Athletes should work out on there own all weekend, whether its cardio, abs, lifting, or agility. Stay fit!
Sunday, January 8, 2012
Practices week of January 9
Indoor Track and Field
Week of January 9, 2012
Due to final exams this week, I am asking you make yourself available for sure on Tuesday until 4:30, however we will also have Monday available for practice if you can attend. The weather is going to be great, and if you can get an hour of work in its better than nothing. If you have a lot of extra work to get done for classes and need to go home then do it, but if you have an hour then use it wisely on your fitness.
You will need spikes this week! We have some implements but you want 1/4” pyramid for indoors.
Monday, Jan 9 (Mostly Sunny 44°) – optional/encouraged practice. Done by 4:30.
Sprinters – short wup, jog 10 min on track, stretch, lift
MD/Distance – get mileage (Mastick if you like), abs, stretch
Throwers – abs, weight room
*PV – do the short wup with sprinters, then take poles and high box to sand pit. 20 min of drills then lift.
Tuesday, Jan 10 (sunny 45°) – “official practice” Done by 4:45
Sprinters – long wup, from blocks in spikes/2 x 40, 2 x 30, 2 x 20, abs, lift
MD/Distance – jog to East Coast and do short hills on bike path with walk recovery. Jog back, stretch
Throwers – with coach Garlock
Wed, Jan 11 (few showers 46°) – optional workout on your own
Thursday, Jan 12 (few showers 43°) – optional workout on your own
Friday, Jan 13 (cloudy, wind 28°) – team bus to Geneva at 1:45 from SJA. Eat a smart meal after your 2nd final! We have to use our time there efficiently, don’t dilly dally!
PVers will cut workout short to go to PV pits (remember to bring poles!)
HJers will cut workout short to go to HJ pits (remember Dolly!)
Sprinters – full wup, 300m time trial in spikes, relay 100s at 8/10. Hurdlers hurdle first then do 300 after.
MD/Distance – wup, MD 600m time trial, D 1000m time trial
Throwers – go to shot put first – 5 glides/no shot, 5 front throws, 5 glides/with shot, 5 PP throws. Go to weight throw ring – 5 front throws, 100 crunches, 5 front throws, 100 crunches, 5 front throws.
Saturday, Jan 14 (mostly cloudy 29°) – no practice…stay fit!
Sunday, Jan 15 (few snow showers 26°) – no practice…stay fit!
Week of January 9, 2012
Due to final exams this week, I am asking you make yourself available for sure on Tuesday until 4:30, however we will also have Monday available for practice if you can attend. The weather is going to be great, and if you can get an hour of work in its better than nothing. If you have a lot of extra work to get done for classes and need to go home then do it, but if you have an hour then use it wisely on your fitness.
You will need spikes this week! We have some implements but you want 1/4” pyramid for indoors.
Monday, Jan 9 (Mostly Sunny 44°) – optional/encouraged practice. Done by 4:30.
Sprinters – short wup, jog 10 min on track, stretch, lift
MD/Distance – get mileage (Mastick if you like), abs, stretch
Throwers – abs, weight room
*PV – do the short wup with sprinters, then take poles and high box to sand pit. 20 min of drills then lift.
Tuesday, Jan 10 (sunny 45°) – “official practice” Done by 4:45
Sprinters – long wup, from blocks in spikes/2 x 40, 2 x 30, 2 x 20, abs, lift
MD/Distance – jog to East Coast and do short hills on bike path with walk recovery. Jog back, stretch
Throwers – with coach Garlock
Wed, Jan 11 (few showers 46°) – optional workout on your own
Thursday, Jan 12 (few showers 43°) – optional workout on your own
Friday, Jan 13 (cloudy, wind 28°) – team bus to Geneva at 1:45 from SJA. Eat a smart meal after your 2nd final! We have to use our time there efficiently, don’t dilly dally!
PVers will cut workout short to go to PV pits (remember to bring poles!)
HJers will cut workout short to go to HJ pits (remember Dolly!)
Sprinters – full wup, 300m time trial in spikes, relay 100s at 8/10. Hurdlers hurdle first then do 300 after.
MD/Distance – wup, MD 600m time trial, D 1000m time trial
Throwers – go to shot put first – 5 glides/no shot, 5 front throws, 5 glides/with shot, 5 PP throws. Go to weight throw ring – 5 front throws, 100 crunches, 5 front throws, 100 crunches, 5 front throws.
Saturday, Jan 14 (mostly cloudy 29°) – no practice…stay fit!
Sunday, Jan 15 (few snow showers 26°) – no practice…stay fit!
Monday, January 2, 2012
Practices week of January 2nd
Happy New Year to all! This week's practice days and times are below. You should always have outdoor gear ready just in case. Sprinters should expect to be outside if temps 35 or over, distance/mid-distance should expect to be outside if 30 or over. Of course wind chill, footing, etc...will be taken into account. Just be ready!
All practices at SJA this week.
Monday, Jan 2 - no school, no practice
Tuesday, Jan 3 - 3:20 full team meet in room 331...
new athletes practice 3:30-4:30, older athletes done by 5:00pm
Wednesday, Jan 4 - no mandatory practice - older athletes may be conditioning on their own (lifting, stretching, abs!!!)
Thursday, Jan 5 - 3:20-4:30 (older athletes may be bit longer)
Friday, Jan 6 - 3:20-4:30 (hi of 47 degrees!)
Saturday, Jan 7 - will be looking to do a high jump session, but have to confirm availability of gym. tentative plan 12:00 noon to 1:30pm (will change if basketball team has home game)
All practices at SJA this week.
Monday, Jan 2 - no school, no practice
Tuesday, Jan 3 - 3:20 full team meet in room 331...
new athletes practice 3:30-4:30, older athletes done by 5:00pm
Wednesday, Jan 4 - no mandatory practice - older athletes may be conditioning on their own (lifting, stretching, abs!!!)
Thursday, Jan 5 - 3:20-4:30 (older athletes may be bit longer)
Friday, Jan 6 - 3:20-4:30 (hi of 47 degrees!)
Saturday, Jan 7 - will be looking to do a high jump session, but have to confirm availability of gym. tentative plan 12:00 noon to 1:30pm (will change if basketball team has home game)
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