Hi all!
This is an exciting week for many, and a time for our athletes to showcase the results of all their hard work this winter and spring. There are a lot of preparations to be made, but at this point they are mostly mental/technical and not so much physical (the hay is in the barn, as they say).
This is a week where we need full cooperation from athletes and parents to make sure we maximize our team's performance.
The district line up has been posted, but we could still change things by Tuesday night (we don't expect to, but we have to be flexible). An alternate has been listed in every event just in case. So many things can happen this week with weather, illnesses, and other unknowns, so it is best to err on the side of caution.
Most of you will be done early each day this week, so please don't rush practices. Take your time, stretch well, and be attentive to all the details.
Monday: seniors are expected to come to practice even with the day off. Sleep in, eat right, no mistakes!
sprinters - hand-offs workout after a 1 lapper at 90% to put some fatigue in the legs. 1 lapper in flats, relays in spikes. 1 lapper in flats to end workout also. Light lift
Hahn and Williams - 5 x 3 hurdles from blocks.
Reardon, Vovk - jump rope session and light lift after warm-up
High jumpers to St. Eds from 4:15-5:00pm
Long jumpers with Coach Garlock after workout.
Tuesday: (SPRING SPORTS BANQUET NIGHT)
Team meeting in gym for full DISTRICT team (and alts) before practice. Short and sweet to make sure we're all on same page.
Pre-meet hand-offs, blocks, etc...
Wednesday: districts at Lakewood - see itinerary on website
Thursday: light workout, team t-shirt making and dinner after??? To be determined!
Friday: districts at Lakewood - see itinerary on website
Saturday and Sunday:
distance runners run as Coach Meeson prescribes
sprinters should cross train, stretch, do abs and push-ups.
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