Hi ladies - there are small signs of spring in the forecast!!! I saw 50s for the first week of outdoors!
Currently for indoor state meet Kye is in the high jump. Both the 4 x 200 and 4 x 800 are on the outside looking in - you'll both need some teams to not show up to get in.
In keeping with our "active recovery" phase between indoors and outdoors, here is this week's plan.
Monday - all sprinters until 4:15
Distance runners meet with Coach Gallagher
throwers throw in gym until 4:00
Tuesday - varsity sprinters for running workout then lift. Plan on being outside!!! Done by 4:30
Distance runners meet with Coach Gallagher
throwers lift
Wednesday - all off
Thursday - all sprinters have workout then core. Done by 4:15
distance runners meet with Coach Gallagher
Friday - throwers meet to throw - done by 4:15
Saturday - Indoor state meet - morning session. HJ is at 9:30 am.
Sunday - train on own.
1 comment:
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