Week of Jan 18

sprinters - Monday at noon until 1:30ish

Tuesday - normal time

Friday - normal time

mid-distance/distance - we will meet Tuesday, Thursday, and Friday all at SJA and done at 4:45.  Please have clothes for all possible weather situations.

thrower - noon on Monday at SJA

go with sprinters Tuesday

lift on own Wed or Thurs (you choose)

throw practice with Coach Kieser on Friday at SJA