No school Monday, so our weekly schedule has been greatly changed.
Monday, Jan 16
distance - 10:30-12:30 at SJA (hills at Golf Course then lift)
throwers - 10:30-12:00 - at SJA - LIFTING only. No Coach Wirtz
sprinters - off
Tuesday, Jan 17
distance - normal after school AT MASTICK until 5:00
throwers - at school with Coach Wirtz
sprinters - at school until 5:00
Wednesday, Jan 18
no practice for anyone
Thursday, Jan 19
distance normal after school until 5:00
throwers - at school with Coach Wirtz
sprinters - at school until 5:00
Friday, Jan 20
throwers and distance off
sprinters - at school until 5:00
no meets or practices over the week, however you may organize your own group or individual work!
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