Week of Monday, Feb 13th, 2017

Week of Monday, Feb 13^th,

Monday, Feb 13^th

Throwers – in gym with Coach Wirtz

Sprinters – with Coach Kieser

Distance – lift only, done by 4:00

Tuesday, Feb 14^th

Throwers – lift on own

Sprinters – off

Distance – practice either at Mastick or SJA (TBD Monday)

Wednesday, Feb 15^th

Throwers – in gym with Coach Wirtz

Sprinters – with Coach Magill

Distance – at SJA

Thursday, Feb 16^th

Throwers – off

Sprinters – TBD

Distance – off

Friday, Feb 17^th

All-star meet at spire.  Line-up confirmed by Wednesday.  Only people competing need to travel.

Saturday and Sunday – improve yourself on your own!