Resources
- Outdoor 2015 Schedule
- Indoor 2015 Schedule
- Lettering Standards 2019
- Links to forms
- SJA Post-Season Results
- SJA grads in college
- Directions to Meets
- Class Level Records
- Jaguar Invitational
- archived results from 2013-2017
- Value of Track and Field as a substitute for speci...
- 2018 Outdoor Track and Field Schedule
Tuesday, April 25, 2017
Gilmour dual correction!!!
The Gilmour dual is Monday, May 1st, NOT Tuesday the 2nd!!! Please clear your schedules!!!
Bedford itinerary
Bedford Kimberly Relays
Make-Up, Wednesday, April 26, 2017
Bus leaves at 2:30 (it will
stay). Expected return to SJA 9:00pm
(you may leave when your events AND anything you are listed for as alternate
have passed and you have cooled down properly – see coach before you leave).
4:00 – Field Events
Girls HJ – S. Joyce, Follmer
Girl PV – C. Gonzalez, Keyser
Girls Discus – Lee, Boscana
Boys Shot (girls to follow) – Lee,
Carney
Girls Long Jump – 5:30-6:30 open
pit – Hall, Diamond
4:30 – Running Events
3200m run – Johnson
800m run – Perkins
Shuttle hurdles – Ialacci, S. Joyce, Trepzcyk, E. Joyce (alt Tabol)
SMR (100, 100, 200, 400) – Diamond,
Hall, Evard, Tabol (alt S. Joyce)
DMR (1200, 400, 800, 1600) – Wagner17,
Perkins, Becker, M. Hyland
4 x 200 – E. Joyce, S. Joyce, Kennedy,
Trepzcyk
100H – Ialacci
100m dash – MT Conway
4 x 800 – Kelley, C. Wagner,
Conway, Musser (alt M. Hyland)
4 x 100 – Diamond, Hall, Evard, MT Conway (alt Trepzcyk)
1600 – Dabydeen
4 x 400 – Kelley, Musser, Becker,
Keyser (alt MT Conway)
Sunday, April 23, 2017
Week of April 24
Hydrate!!!! It's gonna be a warm one.
Week of Monday, April 24, 2017
Monday, April 24 – sunny 68°
sprinters – 3:15-5:00 at
SJA
throwers – 3:30-5:00 at
SJA
MD/Distance – workout at
SJA
Tuesday, April 25 – cloudy 75°
PV – 3:30-5:00 at St. Ed’s!!! (HJ???)
sprinters – 3:15-5:00 at
SJA
throwers – 3:30-5:00 at
SJA
MD/Distance – 3:30 at
Mastick
Wednesday, April 26 (early dismissal) –
80° cloudy
Meet at Bedford Kimberly Relays for some – bus leaves 2:30
Itinerary
to come
sprinters – 2:15-4:00 at
SJA
throwers – ???? schedule
with coaches
MD/Distance – non-competitors
have workout at Memorial (well, starting at Memorial) at 3:15
Thursday, April 27 – some thunderstorms, 77°
sprinters – 3:30-5:00
throwers – 3:35-5:00
MD/Distance – 3:15-5:00 at
SJA for cross train
Friday, April 28 – cloudy 69°
sprinters – 3:15-5:00
throwers – 3:15-5:00
MD/Distance – Mastick
pre-meet – done by 5:00
Saturday, April 29 – Meet at Mentor Relays – varsity
Itinerary to come
Sunday, April 30 – normal Sunday? – last day of April…here
comes May’s flowers!
Workout on your own, or
rehab, or ice, or stretch, or do PT, or do preventive therapy….do SOMETHING to
make yourself better!
Sunday, April 16, 2017
Week of April 17
Week of Monday, April 17, 2017
Monday, April 17 (no school, but make it work please!)
– 65° and partly cloudy
sprinters – 3:15-5:00 at
SJA
throwers – 3:30 begin
warm-up then meet with Coach Wirtz – done by 5:00ish
MD/Distance – 10:00am!!!meet
at Memorial (but you’re not doing memorial) – done by 11:30?? Make lunch plans for after? Visit Lily????
Tuesday, April 18 (no school, but make it work
please!) – 71° and mostly sunny
High jumpers!!! – 2:00-4:00
at St. Ed’s!!!!
PV – 3:30-5:00 at St. Ed’s!!!
sprinters – 3:15-5:00 at
SJA
throwers – 3:30-5:00 at
SJA
MD/Distance – 3:30 at
Mastick
Wednesday, April 19 – 68° and 90% chance
of rain
sprinters – 3:15-5:00 at
SJA
throwers – 3:30-5:00 at
SJA
MD/Distance – 3:15-5:00 at
SJA for speed work day
Thursday, April 20 – 65° and 80% chance of rain
3:15-3:30 – full team
meeting in the gym. BE THERE!
sprinters – 3:30-5:00
hurdlers expect to stay until 5:15 with Coach Candice!!
throwers – 3:35-5:00
MD/Distance – 3:15-5:00 at
SJA for cross train
Friday, April 21 – 55° and cloudy
sprinters – 3:15-5:00
throwers – 3:15-5:00
MD/Distance – Mastick
pre-meet – done by 5:00
Saturday, April 22 – Amherst Comet Relays for
primarily varsity, but some JV needed
58° and small chance of rain
Sunday, April 23 – normal Sunday?
An open ring will likely
be held in the early afternoon for the throwers.
Wednesday, April 12, 2017
Walsh itinerary (as of 10:00pm Wed night)
SJA @ Walsh Invite, Saturday, April 15
7:30 – bus leaves for all
the 9:00am events (field, 4 x 1600, and sprint prelims)
10:15 – bus leaves for all
the afternoon events
Due to the length of this
meet, you may leave when your event is done (including anything you are listed
as alternate for). Please see Coach
Kieser before you leave.
9:00am Field
Events 3 – person relays
Girls shot put – Carney,
Lee, Boscana
Girls high jump – Horner, M.
Drellishak, Rigo
Girls long jump – Hill,
Ialacci, M. Drellishak
Boys PV – girls to follow
– Larkman, C. Gonzalez, Keyser
Boys discus – girls to
follow – Carney, Lee, Boscana
9:00am –
running events (girls first) – one individual per event
4 x 1600 – Becker, Grant,
M. Hyland, Dabydeen
100H prelims (top 8
qualify) – Reilly
100m dash prelims (top 8
qualify) – Zawie
400m prelims (top 8
qualify) – TCP
300H prelims (top 8
qualify) – Wrenn
Girls 200m dash (top 8
qualify) – Morgan
Noon
4 x 800m relay – Flanagan,
Musser, Keyser, McAfee
100H finals –
100m dash finals –
100m dash wheelchair –
none
4 x 200m relay – C.
Gonzalez, Reilly, Trepczyk, Evard (alt M. Drellishak)
1600m run – Keim
DMR (800, 400, 1200, 1600)
– Chambers, M. Wagner18, Patton, Fallon (alt Dabydeen)
Shuttle hurdles – Ialacci,
Flanagan, R. Drellishak, Reilly (alt Trepzyck and M. Drellishak)
4 x 100m relay – Hill, C.
Boland, Tabol, Evard (alt C. Gonzalez)
400m dash finals –
400m dash wheelchair –
none
300H finals –
800m run – Perkins
800m run wheelchair – none
200m dash finals –
3200m run – Johnson
SMR – 100, 100, 200, 400 –
Hill, C. Boland, Tabol, M. Wagner 18
4 x 400m relay – McAfee, Perkins,
Trepczyk, B. Hyland (alt Flanagan)
N/A – Van Etten, Baker,
MWagner17, Diamond, Stringer, Saurette, E Joyce, S. Joyce, E Conway, C. Wagner,
Follmer, Gaspar, Schlueter
Lakewood itinerary (as of 10:00pm Wed night)
SJA @ Lakewood Ranger Relays – Thursday, April 13,
2017
No school, so provide own
ride to Lakewood please. Plan on staying
for entire meet. Dress warmly, it’s
Lakewood’s track so it’s ALWAYS cold!
4:00 – field events (4 jumps/throws, no finals) (3 entrants per field event) Be at
event by 3:15!!!!!
Girls discus (boys follow)
AT MADISON PARK (go directly there) – Schauer, Pesicka, Wilson
Boys shot (girls follow) –
Schauer, Pesicka, Wilson
Girls high jump (boys
follow) (4’3”, 4’6”, 4’8”…) – Morgan, M. Boland, B. Hyland
Girls pole vault (boys
follow) (6’, 7’, 8’, 8’6”…) – Pellegrino, Larkman, Musser
Boys long jump (girls at
5:15) – Jarabek, Wrenn, TCP
5:15 – running events (be to track by 4:15 please)
4 x 1600 – Walsh, Hahn,
Keim, Kelley (hope we don’t need alt for first event!!)
100H (2 entries) – Wrenn,
Corrigan
DMR (800, 400, 1200, 1600)
– Allen, Flanagan, Saul, Battistoni (alt Kelley)
4 x 200 – TCP, Jordan,
Morgan, Zawie
4 x 800 – Pellegrino,
Perkins, Grant, Wagner18 (alt Musser and Hahn)
SMR (100, 100, 200, 400) –
Fayen, Conway, Jarabek, McAfee (alt Corrigan and Flanagan)
3200m run (1 entry) – Seymour
4 x 100 – Fayen, Conway,
Jarabek, Wrenn (alt Corrigan)
4 x 400 – Morgan, Jordan,
Zawie, TCP (alt Pellegrino, Allen and Flanagan)
N/A – Andrews, M.
Wagner17, Diamond, Stringer, E. Joyce, S. Joyce, E. Conway, C. Wagner, Follmer,
Van Etten
Sunday, April 9, 2017
Week of April 10th!
Week of Monday, April 10, 2017
Monday, April 10 – 77° and windy (HB meet canceled!!)
sprinters – 3:15-5:00 (and
it’s a special hurdler day!!!)
throwers – 3:30 begin
warm-up then meet with Coach Wirtz – done by 5:00ish
MD/Distance – meet at
Memorial (but you’re not doing memorial) – done at 5:00ish
Tuesday, April 11 – 67° and cloudy
sprinters – 3:15-5:00
throwers – TBD
MD/Distance – TBD
Wednesday, April 55° and partly sunny
3:15 – team bonding
sprinters – 3:45-5:00
throwers – 3:45-5:00
MD/Distance - TBD
Thursday, April 13 – 60° and rain
Mandatory practice for ALL
non-Lakewood Relay people until 4:15.
This is all events!
Lakewood Ranger Relays – mostly varsity…itinerary to
come
Friday, April 14 – Good Friday – no practice, but you
should exercise on your own!
55° and sunny
Saturday, April 15 – 68° and rain
Walsh Invitational – primarly JV with a hint of
varsity??? Itinerary to come
Sunday, April 16, 66° and rain
Happy Easter! Insert Bunny
Imoji here J Your body doesn’t know it’s easter, so just like it
still needs food, water, and rest it also needs exercise. Treat the machine well and it will treat you
well in return!
Friday, April 7, 2017
Bedford itinerary
SJA @ Kimberly Relays (Bedford), April 8, 2017
11:15 – bus leaves SJA for
Bedford stadium
Field Events begin at
12:30!!! (all field events are RELAY, meaning your performances are added
together)
pole vault – boys first,
then girls (6’0”, 6’6”, etc…) – C. Gonzalez, Pellegrino
High jump – M. Boland, Van
Etten (they say opening height is 4’6” – if they stick to it we won’t jump, but
I believe they will move down to 4’3”).
Cass – this is one of those special times!!! Thank you!
Long jump (4 jumps – open
pit for girls 2:30-4:00) – Hill, Van Etten
Shot put (boys then girls
– 4 throws) – Wilson, Collier
Discus (girls then boys –
4 throws) – Wilson, Collier
1:30 - running events
begin, girls first for all events
3200m run (1 per school) –
Johnson
800m run (1 per school) – Pellegrino
Shuttle hurdle relay – Flanagan,
Corrigan, Ialacci, Van Etten (alt Trepzcyk)
SMR (100, 100, 200, 400) –
C. Boland, C. Gonzalez, Tabol, M. Boland
DMR (1200, 400, 800, 1600)
– no team
4 x 200 – MT Conway,
Trepzcyk, Flanagan, McAfee (alt Ialacci)
100H (1 per school) – Van
Etten
100m dash (1 per school) –
Hill
4 x 800 – no team
4 x 100 – Corrigan, MT
Conway, C. Boland, Trepczyk (alt Van Etten)
1600m run (1 per school) –
Becker
4 x 400m – Flanagan,
McAfee, Ialacci, Tabol (alt Hill)
N/A: Baker, Tran, M.
Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner,
Nordonia itinerary
SJA @ Nordonia Relays, April 8, 2017
7:30 – van leaves for
Nordonia with just field events ppl, then comes back to SJA to pick up the rest
of the events at 9:30. (PV, shot put/discus/long jump) (Coach Svaboda)
9:45 - BUS leaves for Nordonia with the rest of
the team. (Coach Magill, Stahl, Seroka)
8:45 – pole vault – boys
first, then girls (7’0”, 7’6”, etc…) – Larkman, Musser
9:00 – rest of field
events (all field events are RELAY, meaning your performances are added
together)
High jump (4’3”, 4’6”, 4’8”,
etc…) – for now, nobody
Long jump (4 jumps) –
Wrenn, Crayton-Prioleau
Shot put (boys then girls
– 4 throws) – Pesicka, Schauer
Discus (girls then boys –
4 throws) – Pesicka, Schauer
11:15 – running events
begin, girls first for all events
4 x 1600 – Allen, Walsh, Saul,
Seymour
100H – Wrenn
100m dash – Zawie
4 x 100 – Fayen, Jordan,
Jarabek, Stringer
4 x 800 – Hahn, Wagner17,
Kelley, Grant
4 x 200 – TCP, Morgan,
Wrenn, Zawie
DMR – (800, 400, 1200,
1600) Allen, Musser, Seymour, Battistoni (alt Saul and Walsh)
SMR (100, 100, 200, 400) –
Fayen, Stringer, Jarabek, Jordan
Throwers 4 x 100 – we are
NOT running, especially with just 2 throwers!!!
4 x 400 – Morgan, TCP, Wrenn,
Zawie (alt Hahn)
N/A: Baker, Tran, M.
Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner,
Lakewood itinerary
SJA @ Lakewood Tri-Meet, April 8, 2017
Field events 9:00am – be at your event by 8:20 to begin warm-up. Coach Papotto will be in the house for the
throwers. I WILL have other coaches in
attendance, but I cannot guarantee what events they will help the most with).
Coach Litten will be at
the track for both long jump and high jump.
Her credentials include a national championship in the high jump, so I’d
say you’re in good hands!
Discus – Lee, Boscana,
Carney
Shot put (follows discus) –
Lee, Boscana, Carney
Long jump – M. Drellishak,
Rigo, B. Hyland
High jump – M. Drellishak,
Rigo, B. Hyland, D. Gonzalez, Horner, Follmer
PV – none
Running events begin at
9:45am
4 x 800 – Perkins, Dabydeen,
Fallon, Chambers
100H – R. Drellishak, M.
Drellishak, Reilly, Hough
100m dash – Evard,
Diamond, Schlueter, Saurette, Rigo, Follmer,
Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen, MJ Nguyen,
4 x 200 – Perkins, Horner,
R. Drellishak, Hough
1600 – M. Hyland, Gaspar, Miczak, Ferrara, Schuler,
Ridenour
4 x 100 – Evard, Diamond,
Saurette, Rigo (alt R. Drellishak)
400 – Chambers, Fallon
300H – B. Hyland, R.
Drellishak, M. Drellishak, Reilly, Hough
800 – Patton, Keyser, Andrews,
Dek, Marks, Gaspar
200 – Evard, Diamond, Saurette,
Rigo, Follmer, Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen
3200 –
4 x 400 – Horner, Patton, Reilly, Keyser (alt Hall in
that order)
N/A – del Rincon Martinez,
Ridenour
Monday, April 3, 2017
updated walsh line up 7:42pm Monday
Let me know if you see a mistake!
SJA @ Walsh dual April 4, 2017
2:15 dismissal from class.
2:30 busses leave for Walsh.
Expected time for meet to end between 7:00-7:30pm
1 bus returns. Our policy
for school-night meets is when your events are done you may leave with
PARENTS. Expectations are you stay for
the entire meet on the weekends.
discus – Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana, Trepzcyk?
pole vault – Larkman, C. Gonzalez, Pellegrino, Musser, Keyser
high jump – R. Drellishak,
M. Drellishak, E. Joyce, Follmer, D. Gonzalez, B. Hyland, Rigo, M.
Boland, Clark?
long jump – R. Drellishak, Hill,
Jarabek, Rigo, M. Drellishak, Tabol, Van Etten, Ialacci, B. Hyland
Shot put - Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana
Running events
4 x 800 A – Allen, Keim, Wagner17,
Seymour
4 x 800 B – Battistoni, Kelley, Walsh, Fallon (alt Saul for either
team)
100H – R. Drellishak, M. Drellishak, Ialacci, Van Etten, Trepzcyk,
Reilly, Stringer?, D. Gonzalez?, Hough
100m dash – Zawie,
C-P, Morgan, Wrenn, Stringer, Hill, Fayen, C.Boland, C.Gonzalez, Evard,
Diamond, Saurette, Horner, Alonso, Rigo, D.Gonzalez, Kennedy, J. Gonzalez,
Fine, M.Boland, T.Nguyen, Hall, Follmer, Wilson, MJ Nguyen
4 x 200 A – Corrigan-Flanagan- McAfee-Jarabek
4 x 200 B – MT Conway- -Jordan-Tabol-Trepzyck
1600m run – Hahn, Dabydeen, Becker, C. Wagner, Johnson, Marks,
Dek, del Rincon Martinez, Ferrara, Tran, Schuler, Andrews,
4 x 100 A – Wrenn, Morgan, TCP, Zawie
4 x 100 B – Corrigan-MT
Conway-C. Boland-Fayen
4 x 100 C – Flanagan, McAfee, Reilly, Larkman
400m dash – M. Wagner18, Kelley, Schlueter,
300H – R. Drellishak, M.
Drellishak, Ialacci, E. Joyce. Hyland, Van Etten, Trepczyk, Reilly,
B. Hyland, Tabol, Hough
800m run – Pellegrino, Allen, Seymour, Keim, Battistoni, Walsh,
Fallon, Keyser, Gaspar, Patton, Ridenour, Miczak
200m dash - Zawie, C-P, Morgan, Wrenn, Jarabek, Stringer,
Hill, Fayen, C.Boland, MT. Conway, Van
Etten, Reilly, Trepczyk, C. Gonzalez, Larkman, D. Gonzalez, J. Gonzalez,
Evard, Diamond, Saurette, M.Boland, Rigo, Horner, Hall, Fine, Alonso, T.Nguyen,
MJ Nguyen
3200m run – Saul, Grant
4 x
400 A - Wrenn-Morgan-Zawie-C-P
4 x 400 B – Jordan-McAfee-Flanagan-Ialacci
4 x 400 C – E.Joyce - B. Hyland–Tabol - Johnson
4 x 400 D – Pellegrino, Musser, Chambers, Patton
4 x 400 E – Schuler, Tran, C. Wagner, Dabydeen
4 x 400 F – Andrews, Gaspar, Marks, Dek (alt Miczak and
Ferrara)
not available: Baker, Perkins, E.
Conway, S. Joyce, R. Drellishak, C. Kennedy, M. Hyland, del Rincon Martinez,
Follmer
Sunday, April 2, 2017
Week of April 3
Week of Monday, April 3, 2017
Monday, April 3 – rain and 60°
Picture day! We are the first team at 3:15, so be ready
and PLEASE LISTEN TO INSTRUCTIONS TO MAKE IT GO FAST!
sprinters – 4:15-5:30
throwers – 4:15-5:15
MD/Distance – mastick with
Coach Dienes and special guest coach…4:30-5:30 for pre-meet run
Tuesday, April 4 – rain and 59° - dress appropriately!
Meet at Walsh – dismiss class
2:30
4:15 – field events
4:30 – begin running
events
No boys, so meet will be
like lakewoods!
Wednesday, April 5 – 59° and storms??
3:15 – team bonding (by
pulverizing each other with dodgeball)
sprinters – 3:45-5:00
throwers – 3:30 begin
warm-up then meet with Coach Wirtz – done by 5:00ish
MD/Distance – 3:45-5:00
cross train
Thursday, April 6 – 50° and rain
sprinters – 3:15-5:00
Throwers – 3:30 weight
room with Coach Papotto then drills. Done
by 5:00ish
MD/Distance – 3:15 at SJA
for workout
Pole Vault – 3:30 – St.
Eds
Friday, April 7 – 40° and snowflakes?????
Sprinters – 3:15-5:00 –
pre-meet
throwers – 3:30 begin
warm-up then meet with Coach Wirtz – done by 5:00ish
MD/Distance – 3:30-5:00 –
pre-meet at Mastick
Saturday, April 8 – partly cloudy and 46°
Nordonia Invite – varsity
Bedford Relays – JV
Lakewood dual with John Marshall (just added) - JV
Sunday, April 9 – 62° and sunny (of course on the day
we don’t meet!!)
Cross train on your own…recovery
doesn’t necessarily mean full rest. It
also means hydration, proper nutrition, light activity, stretching, etc…And
review your events from the previous meets.
What can you work on specifically?
Subscribe to:
Posts (Atom)