This week's workouts

MD, Distance, HJ - Week of Monday, April 20, 2009

Monday, April 20 – rain, 53°- full team meeting first
MD/Distance – athletes racing Wed and varsity athletes not doing either dual meet have a workout. Workout will likely be on the grass regardless of how much rain.
Athletes going to St. Ed’s do a pre-meet day of 20 minutes and some striders.

HJ –weight room with pole vaulters

Tuesday, April 21 – showers, 49°
MD/Distance
Meet at St. Eds for some.
Pre-meet day for the Avon people
Regular mileage day (perhaps at Mastick) for the varsity athletes.

HJ – some competing, the rest do plyometric drills then go home


Wednesday, April 22 – few showers, 45°
MD/Distance
Meet at Avon for some.
Regular mileage day for St. Eds group
Workout at St. Eds for varsity (Karn, Kreuz, Mangan)

HJ – some competing, the rest do plyometric drills then go home

Thursday, April 23 – partly cloudy, 59°
MD/Distance
Cross training day

HJ – cross training day with middle distance/distance

Friday, April 24 – mostly sunny, 68°
Some members of team at Eastlake North Ranger Relays (at Willoughby South HS)

Some members of team leaving for Detroit, MI

Saturday, April 25 – Cleveland – partly cloudy, 70° (Detroit – mostly cloudy 60°)
Some members of team at Eastlake North Ranger Relays (at Willoughby South HS)

Some members of team at Shumake Relays in Detroit, MI

Sunday, April 26 –
MD/Distance – run on own

HJ – abs and cross train on own