Weekly workouts March 26th
See our website for results from the first meet and for the season results spreadsheet to see how you rank within the team. Also look for the picture link as well.
Monday, March 26 – partly cloudy 42° - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
Distance – with Coach Meeson and Coach Ohliger at Mastick
Sprinters – with Coach Shannon and Coach Kieser
Throwers – with Coach Garlock
Tuesday, March 27 – partly cloudy 53°
*PV and HJ people to St. Ed's. NO BUS THIS WEEK!. Be ready to START (warmed up) by 4:30.
distance/MD – at SJA
sprinters - with Coach Shannon for cross train/weight room/etc…day
throwers - with Coach Garlock and Coach Kieser (discus until 4:15)
Wednesday, March 28 – few showers 68°
distance/MD – workout at St. Ed’s – NO BUS. Be ready to start warm-up at 4:30. Done about 6pm.
sprinters – with Coach Shannon and Coach Kieser
throwers - with Coach Garlock
Thursday, March 29 – partly cloudy 43° (BE DRESSED APPROPRIATELY!)
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
distance/MD - mileage day and strides. Mastick
sprinters - with Coach Shannon – expected finish time 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser
Friday, March 30 – partly cloudy 50°
pre-meet team meeting in the gym (or cafeteria if gym is being used)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock
Saturday, March 31 – mostly sunner 57°
Meet at LAKEWOOD – St. Ed’s Invitational – itinerary to be posted soon
Sunday, April 1st - Mandatory 5 hour practice with hill repeats, weights, and stairs.
J/K – April Fool’s
Sunday, March 25, 2012
Saturday, March 24, 2012
1st meet in the books for 2012!
Approximately 67 SJA student athletes opened their season Saturday in a dual meet with Brecksville High School. The host Bees edged SJA for the victory with a final score of 75-62.
The Jaguars had plenty of bright spots to build on including victories in the long jump by Brenna McGrath (jr), shot put by Maggey Urban (sr), the 100 hurdles by MaryKate Caja (jr), pole vault by Veronica Colborn (sr), and the 4 x 100 relay team of Caja, Becca Sedlak (so), Gab Leon (so), and McGrath.
Results for the meet can be found in the link at the right (100m dash results will be updated by Sunday)
Next week the Jaguars will be competing at the St. Ed's Eagle Invitational held at Lakewood Stadium.
The Jaguars had plenty of bright spots to build on including victories in the long jump by Brenna McGrath (jr), shot put by Maggey Urban (sr), the 100 hurdles by MaryKate Caja (jr), pole vault by Veronica Colborn (sr), and the 4 x 100 relay team of Caja, Becca Sedlak (so), Gab Leon (so), and McGrath.
Results for the meet can be found in the link at the right (100m dash results will be updated by Sunday)
Next week the Jaguars will be competing at the St. Ed's Eagle Invitational held at Lakewood Stadium.
Friday, March 23, 2012
Directions to Brecksville High School
Here is the address for mapquest - 6380 Mill Road Broadview Heights, Ohio 44147
From SJA
I-90 east to I-77 south
I-77 south for about 7 miles to Wallings Road exit
Left on Wallings across freeway then right on Mill Road
Down Mill about 2 miles (watch speed limit! cops are bad here!)
BBHHS on the right - track next to the high school.
From SJA
I-90 east to I-77 south
I-77 south for about 7 miles to Wallings Road exit
Left on Wallings across freeway then right on Mill Road
Down Mill about 2 miles (watch speed limit! cops are bad here!)
BBHHS on the right - track next to the high school.
Sunday, March 18, 2012
This week's schedule March 19
Weekly workouts March 19th
***NOTICE TO ALL – WE ARE STILL IN NEED OF SOME PROPER PHYSICAL FORMS AND WILL BE NOTIFYING YOU OF THOSE UPDATES THIS WEEK. NO PHYSICAL – NO PARTICIPATION!
We have a meet this Saturday. If you are going to get spikes do it soon so you can practice in them first! Second Sole of Rocky River is a good place to go. Mention you compete for SJA.
HJ and PV people –Tuesday will be our permanent day for St. Ed’s unless otherwise notified.
Monday, March 19 - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
Distance – with Coach Meeson to Stinchcomb
MD – with sprinters at the track
sprinters - with Coach Shannon and Coach Kieser – speed endurance day
throwers - with Coach Garlock
Tuesday, March 20 - expected finish time 5:15
*PV and HJ people to St. Ed's. Bus leaves at 4:10. Be ready to START (warmed up) by 4:30.
distance/MD - mastick mileage with Coach Meeson
sprinters - with Coach Shannon for cross train/weight room/etc…day
throwers - with Coach Garlock and Coach Kieser (discus until 4:15)
Wednesday, March 21 – 2:00pm dismissal
distance/MD – workout on grass at memorial field. Be there by 3:30 ready to start warm-up (unless Coach Meeson says he can get there sooner).
sprinters – we’re not sure how to break this down yet with early dismissal….TBD
throwers - with Coach Garlock
Thursday, March 22
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
distance/MD - mileage day and strides. Mastick
sprinters - with Coach Shannon. Likely speed day (starts over hurdles, hand-offs, etc…) – expected finish time 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser
Friday, March 23 – pre-meet team meeting in the gym (or cafeteria if gym is being used)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock
Saturday, March 24 – the weather will be cooler – DRESS APPROPRIATELY!
MEET AT BRECKSVILLE HIGH SCHOOL - BUS LEAVES SJA AT 9:30
FIELD EVENTS START AT 10:30, RUNNING EVENTS START AT 11:30
SEE WEBSITE FOR FINAL EVENT ITINERARY BY WEDNESDAY.
Sunday, March 25 - recover day. Easy jog or workout on your own in the weight room.
***NOTICE TO ALL – WE ARE STILL IN NEED OF SOME PROPER PHYSICAL FORMS AND WILL BE NOTIFYING YOU OF THOSE UPDATES THIS WEEK. NO PHYSICAL – NO PARTICIPATION!
We have a meet this Saturday. If you are going to get spikes do it soon so you can practice in them first! Second Sole of Rocky River is a good place to go. Mention you compete for SJA.
HJ and PV people –Tuesday will be our permanent day for St. Ed’s unless otherwise notified.
Monday, March 19 - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
Distance – with Coach Meeson to Stinchcomb
MD – with sprinters at the track
sprinters - with Coach Shannon and Coach Kieser – speed endurance day
throwers - with Coach Garlock
Tuesday, March 20 - expected finish time 5:15
*PV and HJ people to St. Ed's. Bus leaves at 4:10. Be ready to START (warmed up) by 4:30.
distance/MD - mastick mileage with Coach Meeson
sprinters - with Coach Shannon for cross train/weight room/etc…day
throwers - with Coach Garlock and Coach Kieser (discus until 4:15)
Wednesday, March 21 – 2:00pm dismissal
distance/MD – workout on grass at memorial field. Be there by 3:30 ready to start warm-up (unless Coach Meeson says he can get there sooner).
sprinters – we’re not sure how to break this down yet with early dismissal….TBD
throwers - with Coach Garlock
Thursday, March 22
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
distance/MD - mileage day and strides. Mastick
sprinters - with Coach Shannon. Likely speed day (starts over hurdles, hand-offs, etc…) – expected finish time 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser
Friday, March 23 – pre-meet team meeting in the gym (or cafeteria if gym is being used)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock
Saturday, March 24 – the weather will be cooler – DRESS APPROPRIATELY!
MEET AT BRECKSVILLE HIGH SCHOOL - BUS LEAVES SJA AT 9:30
FIELD EVENTS START AT 10:30, RUNNING EVENTS START AT 11:30
SEE WEBSITE FOR FINAL EVENT ITINERARY BY WEDNESDAY.
Sunday, March 25 - recover day. Easy jog or workout on your own in the weight room.
Saturday, March 17, 2012
Indoor State Meet Results
This past Saturday the SJA Jaguars sent some of their finest to the indoor state meet at the University of Akron. To qualify, athletes/relays had to be in the top 16 in the state in their events, in which SJA had 2 events represented.
Senior Caitlin Nagy ran her second fastest 800 ever to finish 12th overall with a time of 2:25. The 4 x 400m relay team of Brenna McGrath, Becca Sedlak, MaryKate Caja, and Nagy combined to run 4:08.24 - just .01 seconds of the indoor school record. The team finished in 9th place, just one place off the podium.
Congratulations to these athletes and the whole indoor team who excelled all winter long.
Next up is the first outdoor of the season at Brecksville High School next Saturday.
Senior Caitlin Nagy ran her second fastest 800 ever to finish 12th overall with a time of 2:25. The 4 x 400m relay team of Brenna McGrath, Becca Sedlak, MaryKate Caja, and Nagy combined to run 4:08.24 - just .01 seconds of the indoor school record. The team finished in 9th place, just one place off the podium.
Congratulations to these athletes and the whole indoor team who excelled all winter long.
Next up is the first outdoor of the season at Brecksville High School next Saturday.
Sunday, March 11, 2012
Week of March 12
***NOTICE TO ALL THERE IS A MANDATORY PARENT MEETING FOR TRACK AND BASEBALL ATHLETES WEDNESDAY MARCH 14TH AT 7PM IN THE GYM. Contact the AD for more questions.
It will be warm, so now we have to focus on proper hydration. Bring a water bottle to keep with you on the track (and either re-use it or recycle it when done - don't litter!).
Juniors - check with your event coach for Tues, Wed, and Thurs. You are asked to do everything possible to be at practice. If that is not possible, then you should check with your coach and do it on your own.
This will be a bit of a "down" week intensity-wise for those runners who did indoor all season.
Monday, March 12 - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work
distance/MD - hills with Coach Meeson
sprinters - with Coach Shannon and Coach Kieser (weather will determine workout)
throwers - with Coach Garlock
Tuesday, March 13 - expected finish time 5:15 for sprinters
distance/MD - mastick mileage with Coach Meeson
sprinters - with Coach Shannon and Coach Kieser on the track for workout
throwers - with Coach Garlock
Wednesday, March 14
*PV people to St. Ed's. Bus leaves at 4:10. Be ready to START (warmed up) by 4:30.
distance/MD - shorter day - done by 5:00
sprinters - with Coach Shannon. Starts day. - done by 5:00
throwers - with Coach Garlock
PARENT MEETING 7PM AT SJA GYM - contact AD for all questions. jamodio@sjastudents.org
Thursday, March 15 -
distance/MD - mileage day and strides. Possible mastick TBD
sprinters - with Coach Shannon...field trip to the valley??? 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser
Friday, March 16 (possible rain)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock
Saturday, March 17 - possible State Indoor Meet. More info posted when it is finalized.
Sunday, March 18 - recover day. Easy jog or workout on your own in the weight room.
It will be warm, so now we have to focus on proper hydration. Bring a water bottle to keep with you on the track (and either re-use it or recycle it when done - don't litter!).
Juniors - check with your event coach for Tues, Wed, and Thurs. You are asked to do everything possible to be at practice. If that is not possible, then you should check with your coach and do it on your own.
This will be a bit of a "down" week intensity-wise for those runners who did indoor all season.
Monday, March 12 - expected finish time 5:15
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work
distance/MD - hills with Coach Meeson
sprinters - with Coach Shannon and Coach Kieser (weather will determine workout)
throwers - with Coach Garlock
Tuesday, March 13 - expected finish time 5:15 for sprinters
distance/MD - mastick mileage with Coach Meeson
sprinters - with Coach Shannon and Coach Kieser on the track for workout
throwers - with Coach Garlock
Wednesday, March 14
*PV people to St. Ed's. Bus leaves at 4:10. Be ready to START (warmed up) by 4:30.
distance/MD - shorter day - done by 5:00
sprinters - with Coach Shannon. Starts day. - done by 5:00
throwers - with Coach Garlock
PARENT MEETING 7PM AT SJA GYM - contact AD for all questions. jamodio@sjastudents.org
Thursday, March 15 -
distance/MD - mileage day and strides. Possible mastick TBD
sprinters - with Coach Shannon...field trip to the valley??? 5:15 for sprinters
throwers - with Coach Garlock and discus with Coach Kieser
Friday, March 16 (possible rain)
distance/MD - easy day from SJA
sprinters - with Coach Shannon and Coach Kieser - done by 5:00pm
throwers - with Coach Garlock
Saturday, March 17 - possible State Indoor Meet. More info posted when it is finalized.
Sunday, March 18 - recover day. Easy jog or workout on your own in the weight room.
Saturday, March 10, 2012
Regular Indoor Season Wraps Up
The indoor track team traveled to Geneva's Spire Institute for one more meet and a final chance to try qualifying for the Indoor State Meet. To qualify for the state meet requires the athlete or relay to be in the top 16 of the state over the course of the entire season.
Not only did SJA earn some qualifying marks, but nearly the entire team stepped up to have their best performances of the season.
Highlights of the day included great times from the 4 x 400 team of Brenna McGrath, Mary Kate Caja, Becca Sedlak, and Caitlin Nagy who ran a 4:12.89 and have positioned themselves as 10th in the state at the moment.
The open 800 was also very encouring as Caitlin Nagy ran a HUGE PR and broke her own school record by nearly 7 seconds. Her 2:22.85 is currently 14th in the state. Also running great races in the 800 were Alesha Vovk and Audi Farris who ran 2:36 and 2:37. The 3200 saw senior Mary Kate Chambers finish in 2nd place with an 13 second PR of 12:21. That time is 28th in the state. The 4 x 200 team of Caja, Leon, Sedlak, and McGrath ran 1:50.09 which is sitting 18th in the state.
In her final indoor throw of her high school career, senior Maggey Urban took another school record with a throw of 32' 6.5" - good for 21st in the state.
Final postings for qualifiers will be declared Monday night or Tuesday morning.
Not only did SJA earn some qualifying marks, but nearly the entire team stepped up to have their best performances of the season.
Highlights of the day included great times from the 4 x 400 team of Brenna McGrath, Mary Kate Caja, Becca Sedlak, and Caitlin Nagy who ran a 4:12.89 and have positioned themselves as 10th in the state at the moment.
The open 800 was also very encouring as Caitlin Nagy ran a HUGE PR and broke her own school record by nearly 7 seconds. Her 2:22.85 is currently 14th in the state. Also running great races in the 800 were Alesha Vovk and Audi Farris who ran 2:36 and 2:37. The 3200 saw senior Mary Kate Chambers finish in 2nd place with an 13 second PR of 12:21. That time is 28th in the state. The 4 x 200 team of Caja, Leon, Sedlak, and McGrath ran 1:50.09 which is sitting 18th in the state.
In her final indoor throw of her high school career, senior Maggey Urban took another school record with a throw of 32' 6.5" - good for 21st in the state.
Final postings for qualifiers will be declared Monday night or Tuesday morning.
Sunday, March 4, 2012
Week of March 5th
SJA Track and Field Weekly Schedule – Monday, March 5
*PV people – when you see *PV that means go with that group AHEAD of your usual training group. Meaning Farris, Bloor, Leon, etc…go to PV straightaway
Monday, March 5 – AM snow showers, 27° - will be done by 5pm.
3:20 – FIRST PRACTICE full team meeting in Cafeteria
3:40 – split into groups
Sprinters, hurdlers – with Coach Shannon and Coach Kieser
*PV – with Coach Wolosz
MD/Distance – with Coach Meeson
Throwers – with Coach Garlock
Tuesday, March 6 – partly cloudy/windy, 48° - will be done by 5:15pm
3:20 – meet as team for quick stretch on the track
3:30 – split into event groups
Sprinters, hurdlers, PV – all with Coach Shannon and Coach Kieser – workout!
MD/Distance – with coach Meeson for workout
Throwers – with Coach Garlock
Wednesday, March 7 – mostly cloudy/windy, 54° -
***special schedule day – Time schedule to be announced
*PV – going with Coach Kieser (somehow) to St. Eds to set up the PV pits and practice!
Sprinters and hurdlers with Coach Shannon
Throwers – with Coach Garlock
MD/Distance – meet at Mastick with Coach Meeson for mileage
Thursday, March 8 – showers, 51° - done by 5:00 (bring dry clothes and a towel!)
3:20 – meet in cafeteria for 10 min
3:30 – split into event groups
Sprinters, hurdlers, PV with Coach Shannon and Coach Kieser
Throwers – with Coach Garlock
MD/Distance – pre-meet day at SJA with Coach Meeson
Friday, March 9 – cloudy, 41° - done by 5:00
3:20 – meet with your event coaches
Sprinters, hurdlers, PV, MD/Distance with Coach Shannon
Last indoor meet at Spire – go to team website for updated event schedule – significant changes made!
Saturday, March 10 – sunny, 37° - no practice
There is a 5 mile and 2 mile road race downtown at St. Malachi church
http://www.hermescleveland.com/roadracing/Malachi/index.php
Sunday, March 11 – mostly sunny, 42° - nothing planned. Work out on your own!
*PV people – when you see *PV that means go with that group AHEAD of your usual training group. Meaning Farris, Bloor, Leon, etc…go to PV straightaway
Monday, March 5 – AM snow showers, 27° - will be done by 5pm.
3:20 – FIRST PRACTICE full team meeting in Cafeteria
3:40 – split into groups
Sprinters, hurdlers – with Coach Shannon and Coach Kieser
*PV – with Coach Wolosz
MD/Distance – with Coach Meeson
Throwers – with Coach Garlock
Tuesday, March 6 – partly cloudy/windy, 48° - will be done by 5:15pm
3:20 – meet as team for quick stretch on the track
3:30 – split into event groups
Sprinters, hurdlers, PV – all with Coach Shannon and Coach Kieser – workout!
MD/Distance – with coach Meeson for workout
Throwers – with Coach Garlock
Wednesday, March 7 – mostly cloudy/windy, 54° -
***special schedule day – Time schedule to be announced
*PV – going with Coach Kieser (somehow) to St. Eds to set up the PV pits and practice!
Sprinters and hurdlers with Coach Shannon
Throwers – with Coach Garlock
MD/Distance – meet at Mastick with Coach Meeson for mileage
Thursday, March 8 – showers, 51° - done by 5:00 (bring dry clothes and a towel!)
3:20 – meet in cafeteria for 10 min
3:30 – split into event groups
Sprinters, hurdlers, PV with Coach Shannon and Coach Kieser
Throwers – with Coach Garlock
MD/Distance – pre-meet day at SJA with Coach Meeson
Friday, March 9 – cloudy, 41° - done by 5:00
3:20 – meet with your event coaches
Sprinters, hurdlers, PV, MD/Distance with Coach Shannon
Last indoor meet at Spire – go to team website for updated event schedule – significant changes made!
Saturday, March 10 – sunny, 37° - no practice
There is a 5 mile and 2 mile road race downtown at St. Malachi church
http://www.hermescleveland.com/roadracing/Malachi/index.php
Sunday, March 11 – mostly sunny, 42° - nothing planned. Work out on your own!
Subscribe to:
Posts (Atom)