Weekly workouts May 14
This is it – the week you’ve been preparing for – Districts! We’ve seen the possible results and know exactly what needs to be done. This week is about preparation and execution. Get your sleep, eat right, and BELIEVE!
Monday, May 14 –
All groups practice at SJA
Sprinters, mid-distance, and distance all have light workout
Throwers – possible throw off for discus?
Tuesday, May 15 –
Pre-meet day. Quick team meeting in room 331 to confirm our plans.
PV to St. Eds for practice at 4:30
Wednesday, May 16 – 2pm dismissal for whole school
Team lunch and snack preparation in room 331 both activity blocks
2:30 – bus leaves for Lakewood High School.
Please have a proper bag packed for the day for all weather types, food, etc…
Thursday, May 17 –
All groups easy practice at SJA
Team dinner somewhere?????
Friday, May 18 –
Team lunch and snack preparation in room 331 both activity blocks
District meet finals day!
Field events dismissed at 2:30, leave for Lakewood at 2:45.
Bus leaves for Lakewood at 3:30. Here we go!!!!
Saturday, May 19 –
Expected recovery day getting ready for next week….
Sunday, May 20
recovery day
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